Last Updated on July 28, 2023 by Toya
Are you looking for a 1000 calorie keto meal plan that is easy to use and convenient? If you are, then you’re in the right place.
This easy to follow, 1000 calorie low carb meal plan includes 7-days of keto breakfast recipes, keto lunch recipes, keto dinner recipes and keto snacks that are easy to make and delicious!
The best part is that this easy low calorie keto meal plan is completely free!
Can I follow a 10o0 calorie meal plan on keto?
Yes, you can. Having said this, eating 1000 calories per day should be done only if you’re really petite or for a very short term. Otherwise it is not wise to have such a low caloric intake for any extended period time so feel free to check out this free 1400 calorie keto meal plan if you feel so inclined.
What can I eat for 1000 calories per day?
While 1000 calories per day on a keto lifestyle may seem very restrictive, there are actually some really satisfying meals that you can have within that calorie limit. These include foods like pancakes, desserts, soups, casseroles, fruits, smoothies, muffins and even some fried chicken!
1000 calorie keto meal plan
Day One
- Breakfast: 5 ingredient keto pancakes – 177 calories
- Snack: Keto sugar cookies – 65 calories
- Lunch: Keto chicken taco soup – 306 calories
- Snack: Guacamole (with keto tortilla chips) – 211 calories
- Dinner: Keto strawberry spinach salad – 182 calories
Total calories for day 1 = 941 calories
Total net carbs for day 1 = 13.9 net carbs
Day Two
- Breakfast: Keto cinnamon muffins – 269 calories
- Snack: 4 ingredient keto butter cookies – 65 calories
- Lunch: Keto taco salad – 265 calories
- Snack: Keto strawberry mousse – 51 calories
- Dinner: Keto chicken salad – 399 calories
Total calories for day 2 = 1049 calories
Total net carbs for day 2 = 17.3 net carbs
Day Three
- Breakfast: Keto granola – 137 calories
- Snack: Keto cheesecake parfait – 30 calories
- Lunch: Keto fried chicken thighs (serve with veggies) – 231 calories
- Snack: Keto blueberry smoothie – 143 calories
- Dinner: Keto lasagna bowl – 437 calories
Total calories for day 3 = 978 calories
Total net carbs for day 3 = 21.5 net carbs
Day Four
- Breakfast: Keto croissants – 233 calories
- Snack: Keto popcorn – 101 calories
- Lunch: Keto stuffed peppers – 375 calories
- Snack: Keto Danish butter cookies – 113 calories
- Dinner: Keto chipotle cauliflower rice (serve with a cooked chicken breast) – 95 calories
Total calories for day 4 = 917 calories
Total net carbs for day 4 = 12.4 net carbs
Day Five
- Breakfast: Keto egg loaf – 225 calories
- Snack: 1 cup whole strawberries – 46 calories
- Lunch: Keto grilled cheese – 294 calories
- Snack: 1 cup Cucumber slices (served with some ranch dressing) – 16 calories
- Dinner: Keto burrito bowl – 435 calories
Total calories for day 5 = 1016 calories
Total net carbs for day 5 = 28.3 net carbs
Day Six
- Breakfast: Keto sourdough bread – 69 calories
- Snack: Keto vanilla ice cream – 258 calories
- Lunch: Keto stuffed bell peppers – 266 calories
- Snack: 1 cup of blueberries – 46 calories
- Dinner: Keto chicken thighs – 433 calories
Total calories for day 6 = 1072 calories
Total net carbs for day 6 = 14.5 net carbs
Day Seven
- Breakfast: Keto pumpkin pancakes – 62 calories
- Snack: Keto buffalo chicken dip (serve with some broccoli) – 178 calories
- Lunch: Keto beef stew – 314 calories
- Snack: Keto berry smoothie – 93 calories
- Dinner: Keto mini calzones (3 counts) – 142 calories
Total calories for day 7 = 1073 calories
Total net carbs for day 7 = 24 net carbs
Staying within a calorie deficit can often be very hard. Staying within a calorie deficit while doing keto can be even harder. This easy 1000 calorie low carb meal plan is intended to make the transition a little easier for you. So, enjoy your 7 days low-calorie keto meal with no fuss, and feel free to let me know how you like it below!