FREE 7-Day 1000 Calorie Keto Meal Plan

Last Updated on July 9, 2021 by Toya

Are you looking for a 1000 calorie keto meal plan that is easy to use and convenient? If you are, then you’re in the right place.

1000 calorie keto meal plan

This easy to follow, 1000 calorie low carb meal plan includes 7-days of keto breakfast recipes, keto lunch recipes, keto dinner recipes and keto snacks that are easy to make and delicious! 

The best part is that this easy low calorie keto meal plan is completely free! 

Can I follow a 10o0 calorie meal plan on keto?

Yes, you can. Having said this, eating 1000 calories per day should be done only if you’re really petite or for a very short term. Otherwise it is not wise to have such a low caloric intake for any extended period time so feel free to check out this free 1400 calorie keto meal plan if you feel so inclined. 

What can I eat for 1000 calories per day?

While 1000 calories per day on a keto lifestyle may seem very restrictive, there are actually some really satisfying meals that you can have within that calorie limit. These include foods like pancakes, desserts, soups, casseroles, fruits, smoothies, muffins and even some fried chicken! 

1000 calorie keto meal plan 

Day One

Total calories for day 1 = 941 calories

Total net carbs for day 1 = 13.9 net carbs

 

Day Two

Total calories for day 2 = 1049 calories

Total net carbs for day 2 = 17.3 net carbs

 

Day Three

Total calories for day 3 = 978 calories

Total net carbs for day 3 = 21.5 net carbs

 

Day Four

Total calories for day 4 = 917 calories

Total net carbs for day 4 = 12.4 net carbs

100 calorie low carb meal plan

 

Day Five

Total calories for day 5 = 1016 calories

Total net carbs for day 5 = 28.3 net carbs

 

Day Six

Total calories for day 6 = 1072 calories

Total net carbs for day 6 = 14.5 net carbs

 

Day Seven

Total calories for day 7 = 1073 calories

Total net carbs for day 7 = 24 net carbs

Staying within a calorie deficit can often be very heard. Staying within a calorie deficit while doing keto can be even harder. This easy 1000 calorie low carb meal plan is intended to make the transition a little easier for you. So, enjoy your 7 days low calorie keto meal with no fuss and feel free to let me know how you like it below!

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