Yum
Desserts

Keto Mixed Berry Cheesecake Parfait

This keto mixed berry cheesecake parfait is low in carbs, extremely flavorful and easy to make. Literally, this is the perfect no bake keto cheesecake dessert you can make multiple times this summer – or whenever you like really.

keto no bake cheesecake dessert

Anyone who starts the keto diet knows that there are a very very long list of food items that are completely off limits on this journey. Desserts are among one of the first things that have to go when starting keto.

But, did you know that you can make your own homemade low carb desserts that are a healthy healthier option to sugary desserts?

You can, and this low carb strawberry and blueberry cheesecake parfait is just one of the many that you will enjoy during the course of this amazing keto journey.

 

What is a parfait?

A parfait is a rich cold french dessert made by layering ice cream and fruits in a clear glass, usually topped with cookie crumbles or nuts.

Generally, these are not keto friendly and one single serving can contain 30 grams of carbs! However, with a few easy tweaks, we can make a delicious keto cheesecake parfait that has under 4 grams of net carbs per serving! Plus, the best part is that this keto version tastes just as good!

 

Ingredients to make the keto berry parfait

To make this recipe you will need only a few ingredients. These include:

  • 1 box of jello sugar free instant cheesecake pudding
  • 1 cup unsweetened vanilla almond milk
  • 8 medium sized strawberries
  • ½ cup blackberries
  • Sugar free zero carb whipped cream

 

Quick no bake keto cheesecake parfait

If you’re looking for a really quick and easy no bake keto cheesecake recipe, then this is what you need. This recipe is done in as little as 5 steps!

 

How to make the keto mixed berry cheesecake parfait

To make this recipe, gather all of tour ingredients in one place. You will need:

Then you will cut the strawberries into slices

 

Next, place the sugar free jello cheesecake pudding into a bowl.

 

 

Then whisk in 1 cup of unsweetened vanilla almond milk for 2 minutes until completely combined and smooth.

how to make Keto Mixed Berry Cheesecake Parfait

 

The mixture should look like this:

Let the mixture set for another 5 minutes. If it is too thick for your liking, add in some more almond milk a little at a time.

 

Next layer the berries and cheesecake pudding in a glass, bowl or other container. You will use ¼ of the cheesecake pudding, 2 sliced strawberries and ¼ of the blackberries for each serving.

Keto Mixed Berry Cheesecake Parfait

 

Also Read This:Easy Keto Cauliflower Casserole Recipe

Top the parfait with a serving of sugar free and carb free whipped cream.

You can also sprinkle on some chopped nuts or other topping at this time if you choose.

Now you’ve made yourself a wonderful summer fruit strawberry and blueberry no bake cheesecake. Easy to make, wonderful to eat and only 3.7 grams of net carbs per serving! Who wouldn’t want to try these out?

If you’re in need of a few keto desserts that you can make in under ten minutes, this should be on your list. This recipe is also great for a quick keto snack on a warm day and your kids will love these too!

More keto dessert ideas:

If you’re looking for more keto dessert recipes to make, try these out:

 

Keto Mixed Berry Cheesecake Parfait

Keto Mixed Berry Cheesecake Parfait

Yield: 4 Servings
Prep Time: 10 minutes
Total Time: 10 minutes

This keto mixed berry cheesecake parfait is low in carbs, extremely flavorful and easy to make. The perfect no bake keto cheesecake dessert you can make multiple times this summer - or whenever you like really.

Ingredients

  • 1 box jello sugar free instant cheesecake pudding
  • 1 cup unsweetened vanilla almond milk
  • 8 medium sized strawberries
  • ½ cup blackberries
  • Sugar free zero carb whipped cream

Instructions

Cut the strawberries into slices

Place the sugar free jello cheesecake pudding into a bowl and whisk in 1 cup of unsweetened vanilla almond milk for 2 minutes until completely combined and smooth.

Let the mixture set for another 5 minutes. If it is too thick for your liking, add in more almond milk a little at a time.

Layer the berries and cheesecake pudding in a glass, bowl or other container. You will use ¼ of the cheesecake pudding, 2 sliced strawberries and ¼ of the blackberries for each serving.

Top the parfait with a serving of sugar free and carb free whipped cream. You can sprinkle on some chopped nuts or other topping at this time if you choose.

Nutrition Information:
Yield: 4
Amount Per Serving: Calories: 30 Total Fat: 1.1g Saturated Fat: 0.3g Cholesterol: 1.1mg Sodium: 8.3mg Carbohydrates: 4.7g Fiber: 1.6g Sugar: 2.2g Protein: 0.9g

Leave a Reply

Your email address will not be published. Required fields are marked *