Keto Recipes Sides

Easy Keto Cauliflower Casserole Recipe

This easy cheesy keto cauliflower casserole recipe needs just 10 minutes prep. With this recipe, you’ll get all the flavors of a delicious casserole, with none of the carbs! 

 

How to make keto cauliflower casserole healthy, easy and delicious!

This is a healthy keto meal in and of itself. Especially since this recipe does not contain potatoes, but instead, is packed with delicious cauliflower florets for the perfect low carb side dish.

To make this dish healthy: Of course, use cauliflower which is low in carbs in place of potatoes. Cauliflower is low in calories, contains many nutrients, is high in fiber, and a good source of antioxidants. 

Use grass-fed butter in your recipe. Grass-fed butter is rich in omega 3, supports heart health and boosts weight loss

how to make cauliflower casserole

To make this recipe easy: Ensure that you use cauliflower florets instead of mashed cauliflower for a delicious easy cauliflower casserole. That way, you’ll save time on cleaning time as you won’t have to clean your food processor! This easy recipe is the perfect quick keto dinner idea for busy weeknights!

Furthermore, this recipe only takes literally ten minutes of prep time, which is a pretty good way to make a yummy and healthy meal in no time!

So, whether you’re craving traditional baked potato casserole but you’re on a keto diet, or you’re looking for a recipe that taste minutes to prepare, this recipe is what you’ve been looking.

It combines the delicious taste of casserole, and eliminates all the carbs you don’t need in one amazing casserole that you’ll want to make over and over again!

 

Related: Creamy Keto Shrimp Alfredo With Zucchini Noodles

 

Ingredients needed to make cauliflower casserole

The ingredients for this Keto cauliflower casserole are easy to find and probably already in your kitchen.  You’ll need:

  • 1 big head of cauliflower, cut into small florets
  • 3 tablespoons grass-fed butter, melted
  • 1 teaspoon chili flakes
  • 1 teaspoon dried garlic
  • salt and pepper to taste
  • 1 teaspoon dried oregano
  • 1 cup sour cream or Greek Yogurt
  • ¾ cup heavy cream
  • ¾ cup chopped bacon
  • 1 ½ cups grated white cheddar cheese
  • salt and pepper to taste
  • 1 teaspoon oregano
  • ¼ cup freshly chopped parsley

Tools needed to make this recipe

You don’t really need a lot to make this recipe. Here are the tools you need:

 

Low carb cauliflower casserole you and your family will enjoy

low carb casserole

If you’re on a keto or low carb diet, chances are you’re always on the lookout for easy to make, delicious meals that will satisfy both you and your family. 

This cheesy cauliflower bake will surely fulfill your needs. Made with simple ingredients that you may have in your kitchen, this can make the perfect side dish or a meal on its own for busy weeknights.

This loaded cauliflower casserole is a recipe that you can quickly throw together on the weekend for an easy keto meal prep meal ideas. Because there are 8 servings this can be either your healthy low carb lunch or dinner for an entire week!

 

Related: Crispy Baked Low Carb Keto Zucchini Fries

 

How to make loaded cauliflower casserole

keto cauliflower casserole

To make this recipe follow these steps (with tips).

Take out a large mixing bowl, and thrown in the cauliflower florets, then season with chili flakes, garlic, salt and pepper, and oregano. Mix these well and set aside.

In a saucepan (or microwave) melt your butter, then add to the mixture of cauliflower and seasoning. Mix well and pour the mixture into a casserole pan. 

Using the same mixing bowl add in the heavy cream and sour cream or Greek Yogurt. Mix with a wire whisk and add in grated cheese, bacon, and parsley. Mix and pour the mixture into the cauliflower florets in the pan. Top with dried oregano.

Bake for about 30-40 minutes, until golden brown and set.

Serve immediately while hot.

This Keto cauliflower recipe is great as a meal on its own, a side dish, or meal prep lunch or dinner for the week. It all depends on your own needs. Plus, because this meal is so easy to make and budget friendly, you can make it a go-to delicious ket recipe to make. 

 
Keto Cauliflower Casserole Recipe

Keto Cauliflower Casserole Recipe

Yield: 8 servings
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes

This easy cheesy keto cauliflower casserole recipe needs just 10 minutes prep. With this recipe, you'll get all the flavors of a delicious casserole, with none of the carbs! 

Ingredients

  • 1 big head of cauliflower, cut into small florets
  • 3 tablespoons grass-fed butter, melted
  • 1 teaspoon chili flakes
  • 1 teaspoon dried garlic
  • salt and pepper to taste
  • 1 teaspoon dried oregano
  • 1 cup sour cream or Greek Yogurt
  • ¾ cup heavy cream
  • ¾ cup chopped bacon
  • 1 ½ cups grated white cheddar cheese
  • salt and pepper to taste
  • 1 teaspoon oregano
  • ¼ cup freshly chopped parsley

Instructions

  1. In a large mixing bowl add in the cauliflower florets and season with chili flakes, garlic, salt and pepper to taste and oregano. Mix well and pour melted butter. Mix again and pour the mixture into a casserole pan.
  2. In the same mixing bowl add in the heavy cream and sour cream or Greek Yogurt. Mix with wire whisk and add in grated cheese, bacon and parsley. Mix and pour the mixture into the cauliflower florets in the pan. Top with dried oregano.
  3. Preheat your pan to 350 F degrees or 180 C degrees and bake for about 30-40 minutes, until golden brown and set.
  4. Serve immediately while hot.
Nutrition Information:
Yield: 8
Amount Per Serving: Calories: 303 Total Fat: 26.5g Saturated Fat: 15.2g Cholesterol: 70mg Sodium: 294mg Carbohydrates: 8g Fiber: 2.9g Sugar: 2.7g Protein: 10.2g

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