Main Dishes

Instant Pot Keto Pork Ribs – Easy and Low Carb

These easy instant pot keto pork ribs are tender, flavorful, and simply delicious. Made in an instant pot for easy cooking, these ribs are sure to become on of your favorite low carb recipes for pork ribs!

 

instant pot keto pork ribs

Of course, the ribs can be made on a grill or in the oven, but this is probably the best and fastest way to get succulent pork ribs. These keto pork ribs can be seasoned with our taco seasoning mix or with the mix found in this recipe. Whatever you choose we are sure it will be the right decision.

 

These low carb pork ribs will amaze you as they will fall off the bone and have the perfect flavor due to the dry rub used. They are a real crowd pleaser for any occasion, even winter, as you can make these in the comfort of your warm kitchen.

 

Tips to make delicious keto ribs

  1. We used make pork ribs, but you can also make this recipe with beef ribs. It is perfectly okay to use the same spices, just ask your butcher to cut the beef ribs into small segments.
  2. If you want to add some extra flavor, make sure to add some liquid smoke into the sauce. A few drops will be enough. If you cannot find the liquid smoke then smoked paprika will do the trick.

 

Ingredients to make keto pork ribs in an instant pot

To make this instant pot pork recipe, you will need:

  • 2.5 lbs pork ribs, country style, cut into segment

Dry rub:

  • 1 teaspoon onion powder
  • ¾ teaspoon paprika powder
  • ½ teaspoon garlic powder
  • ¼ teaspoon allspice
  • ¼ teaspoon ground coriander
  • Salt, to taste

Sauce:

  • 1/3 cup sugar-free ketchup
  • 1 tablespoon Golden Swerve
  • ¼ tablespoon ground mustard
  • 1/3 cup water + 1 tablespoon red wine vinegar, mixed
  • ¼ teaspoon onion powder

 

How to make instant pot keto pork ribs

First gather all of your ingredients in one place.

ingredients for pork ribs

 

Next, if you’re making a dry rub for this recipe, combine the dry rub ingredients in a bowl.

pork ribs dry rub

 

Next, rub the pork ribs with prepared mixture.

dry rub for instant pot keto ribs

 

Once you’ve spread the dry rub into the meat, you will then place the seasoned ribs into your Instant Pot.

 

Then, you will combine the ingredients for the sauce into a separate bowl and mix well. 

sauce for pork ribs

Once the sauce is ready, pour that sauce over the ribs.

Lastly, lock the lid into place and elect Manual and adjust to High Pressure. Set the timer to 35 minutes.

Once the cooking cycle is completed perform a quick pressure release and serve the ribs warm.

instant pot low carb ribs

 

Keto Low Carb Pork Ribs FAQs

How many carbs in keto pork ribs?

There are 6.2 grams of net carbs in every serving of these tasty keto pork ribs.

What kind of dry rub can be used in this recipe?

For this recipe, we used an easy dry rub mix made with onion powder, paprika powder, garlic powder, allspice, ground coriander and salt, to taste

How many calories are in instant pot ribs?

There are 726 calories in each serving of these pork ribs.

Now that you’ve leaned how to make this keto pork ribs recipe and some amazing tips, enjoy this easy keto diet recipe!

More keto recipes

Instant Pot Keto Pork Ribs - Easy and Low Carb

Instant Pot Keto Pork Ribs - Easy and Low Carb

Yield: 4
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes

These easy instant pot keto pork ribs are tender, flavorful, and simply delicious. Made in an instant pot for easy cooking, these ribs are sure to become on of your favorite low carb recipes for pork ribs!

Ingredients

  • 2.5lb pork ribs, country style, cut into segment
  • 1 teaspoon onion powder
  • ¾ teaspoon paprika powder
  • ½ teaspoon garlic powder
  • ¼ teaspoon allspice
  • ¼ teaspoon ground coriander
  • Salt, to taste
  • 1/3 cup sugar-free ketchup
  • 1 tablespoon Golden Swerve
  • ¼ tablespoon ground mustard
  • 1/3 cup water + 1 tablespoon red wine vinegar, mixed
  • ¼ teaspoon onion powder

Instructions

  1. First gather all of your ingredients in one place.
  2. Next, if you’re making a dry rub for this recipe, combine the dry rub ingredients in a bowl.
  3. Next, rub the pork ribs with prepared mixture.
  4. Once you’ve rubbed the dry rub into the meat, you will then place the seasoned ribs into your Instant Pot.
  5. Then, you will combine the ingredients for the sauce into a separate bowl and mix well.
  6. Once the sauce is ready, pour that sauce over the ribs.
  7. Lastly, lock the lid into place and elect Manual and adjust to High Pressure. Set the timer to 35 minutes.
  8. Once the cooking cycle is completed perform a quick pressure release and serve the ribs warm.
Nutrition Information:
Yield: 4
Amount Per Serving: Calories: 726Total Fat: 60gSaturated Fat: 22.2gCholesterol: 199mgSodium: 302mgCarbohydrates: 6.5gNet Carbohydrates: 6.2gFiber: 0.3gSugar: 0.4gProtein: 40.2g

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