Snacks

Keto Cheese Chips Made With Shredded Cheese

Delicious, made with only two ingredients and ready in no time, these keto cheese chips are the perfect keto friendly snacks.

keto cheese chips

The chips is made from cheese and a bit of egg white and requires no additional ingredients. Of course, you can spice up these as you want, but as the cheddar cheese has a naturally wonderful flavor you will not go wrong if you leave it as it is.

These keto chips are a perfect party snack, can be served as a crunchy addition for creamy soups, or just when you want to nibble on something that will not ruin your keto diet.

Tips to make low carb cheese chips

  1. As this is a very simple recipe you cannot go wrong, but it is really important that you grease your mini muffin tin with cooking spray/oil. It will make the removing process very easy.
  2. If you do not have a muffin tin, you can use the mini muffin liners to make your cheese chips.
  3. The baked cheese chips have an amazing taste, but you can spice it up with some smoked paprika, Italian herbs, or just sprinkle with black pepper before serving.

 

Ingredients used to make keto cheese crisps

You only need three simple ingredients to make these cheese crisps. They include:

  • ½ cup grated cheddar cheese
  • 1 medium egg white
  • 1 pinch salt

 

How to make keto cheese chips

Gather you ingredients then Preheat your oven to 400F.

ingredients for keto cheese crisps

Then beat the egg white with a pinch of salt until it is frothy.

Spray the mini muffin tin with cooking spray and divide the egg white among the cavities.

Next, top the egg whites with cheddar cheese, and press down with the back of your spoon.

 

Bake the chips for 8-10 minutes or until crispy around the edges. You can also bake these for a few minutes less if you want your cheese crips to be less crispy.

  low carb cheese chips

 

Keto Cheddar Chips FAQs

How many carbs in cheese?

There are many kinds of cheese, therefore it is difficult to say exactly how many carbs are found in cheese. However, generally, there is less then 1 grams of carbs in a serving of cheese.

What kind of cheese can I use to make keto chips?

There are many different kinds of cheese that can be used for this recipe. So, if you don’t want to use cheddar cheese, you can try out asiago cheese, parmesan cheese, monterry jack cheese or any other cheese you’d prefer for this recipe.

How many calories are in cheese crisps?

There are 122 calories in each serving of these cheese crisps.

How many carbs are in keto cheese crisps?

This is a low carb keto snack and you can expect it to have only 0.5 grams of carbs per serving.

More keto cheese recipes

Keto Cheese Chips Made With Shredded Cheese

Keto Cheese Chips Made With Shredded Cheese

Yield: 12 chips
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

Delicious, made with only two ingredients and ready in no time, these keto cheese chips are the perfect keto friendly snacks.

Ingredients

  • ½ cup grated cheddar cheese
  • 1 medium egg white
  • 1 pinch salt

Instructions

    1. Gather you ingredients then Preheat your oven to 400F.
    2. Then beat the egg white with a pinch of salt until it is frothy.
    3. Spray the mini muffin tin with cooking spray and divide the egg white among the cavities.
    4. Next, top the egg whites with cheddar cheese, and press down with the back of your spoon.
    5. Bake the chips for 8-10 minutes or until crispy around the edges. You can also bake these for a few minutes less 6 if you want your cheese crips to be less crispy.

Nutrition Information:
Yield: 2 Serving Size: 6 chips
Amount Per Serving: Calories: 122Total Fat: 9.4gSaturated Fat: 6gCholesterol: 30mgSodium: 162mgCarbohydrates: 0.5gFiber: 0gSugar: 0.3gProtein: 8.8g

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