Keto Cauliflower Grilled Cheese (Only 5 Ingredients!)

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Last Updated on September 18, 2022 by Toya

Looking for an easy keto cauliflower grilled cheese sandwich recipe? Smash your keto grilled cheese cravings with these low carb cauliflower bread grilled cheese sandwiches that are so full of flavor! These grilled cheese sandwiches have just 5.5g net carbs and make the perfect breakfast sandwiches!

Grilled cheese sandwiches makes the perfect comfort food or keto breakfast ideas. Sometimes there is nothing more comforting than an oozy cheesy sandwich that is also easy to make. However, if you follow a keto lifestyle, you may have to come up with creative ways to enjoy this, while keeping carbs low.

 

This simple recipe made with cauliflower bread slices does the trick. This easy low carb bread substitute has a great texture, crispy finish, and the cauliflower flavor does not overpower the grilled cheese!

For this simple keto recipe all you will need is some cauliflower, egg, cheese, and some herbs. All very simple to find, but the results will be some really delicious low carb sandwiches you will want to make often. Like our keto cauliflower bread loaf, this cauliflower bread makes some really amazing sandwiches.

 

Tips to make grilled cheese with cauliflower bread

1. Do not skip the microwave step. The cauliflower really needs to dry out before you continue with the next steps. If you want to cut down the time, you can use the frozen cauliflower rice.
   
2. The recipe calls for cheddar cheese, but you can also use other types of cheese and even some ham. Go with Parma ham and gruyere for a gourmet sandwich.
3. The best way to make the bread slices is with the oven. Cooking one in a skillet may the best solution if you are a beginner cook. Flipping the cauliflower bread slice in a skillet may be tricky and it may fell apart. Still if you think you can manage it, give it a try.

 

Ingredients to make low carb grilled cheese

These are the keto grilled cheese ingredients needed:

• 1 medium cauliflower head, riced (process in a food processor to get the “rice”)
• 1 large egg
• ½ cup grated Parmesan cheese
• 1 teaspoon dried basil or Italian herb seasoning
• 2 thick slices white cheddar cheese

 

How to make keto cauliflower grilled cheese

Gather your ingredients in one place.

 

Place the riced cauliflower in a microwave safe bowl and microwave on high for 2 minutes. Then remove the cauliflower from the microwave, stir and microwave again for 3 minutes.

 

Repeat this step again and microwave for 4 minutes.

Remove the cauliflower from the microwave, stir for the last time and set in the microwave for another 4-5 minutes. The key is to get really nice and dry cauliflower rice.

 

If you want to skip this step, just use frozen cauliflower rice to make these keto bread slices.

 

Next, combine the riced cauliflower with egg, parmesan, and dried basil and stir to combine.

 

Once mixed, the batter should look like this:

 

Preheat your oven to 350F. Line a baking sheet with parchment paper.

Divide the cauliflower bread mix into four portions and shape each portion on a baking sheet, to 1/3-inch thick rectangle.

 

Bake for 15 minutes or until golden brown. Cool the cauliflower bread slices on a wire rack.

 

Next top two keto cauliflower bread slices with the cheese. Sandwich with the remaining bread slices and pop under a broiler. Broil for 3-4 minutes or until the cheese is melted. *

 

Serve these amazing keto grilled cheese sandwiches warm.

 

*NOTE: you can do this in a toaster as well.

 

What to pair with these easy grilled cheese cauliflower sandwiches

Grilled cheese pairs really well with keto soups, keto salads, or keto fries. Here are a few great pairings for this easy cauliflower grilled cheese:

• Cream of tomato soup
• Keto taco soup
• Keto hamburger soup
• Keto zucchini fries
• Keto spinach salad

 

What else can I add to a grilled cheese sandwich?

This salad can be very versatile. Therefore, besides cheese, you can add bacon, tomato, pickle and avocado to your sandwich.

 

How to season cauliflower grilled cheese

You can season this keto sandwich with any spices that are to your liking. I like using  salt, pepper, garlic powder or onion powder.

 

How to store leftovers

You can store the cauliflower bread separately by freezing wrapped in baking paper and then in a zip lock bag. This can last about 2 months in the freezer. You can thaw them overnight then reheat in a microwave.

You can also store these in the fridge in an air tight container for up to 3 days and reheat in a microwave.

 

Can I make these sandwiches with low carb chaffles?

Yes, if you prefer chaffles, then go ahead and use some for your sandwiches. Just make sure they’re low carb.

 

Can I make these with 90 second bread?

Like chaffles, 90 second bread can be used to replace the cauliflower bread in this recipe.

 

Keto Cauliflower Grilled Cheese Nutrition data

Amount Per Serving: Calories: 294 Total Fat: 19.4g Saturated Fat: 11.7g Cholesterol: 147mg Sodium: 574mg Carbohydrates: 8.8g Net Carbohydrates: 5.5g Fiber: 3.3g Sugar: 3.5g Protein: 24g

 

How many carbs are in this cauliflower grilled cheese?

These sandwiches each have 5.5g net carbs which make them a great keto option for a snack or breakfast. And if you enjoyed this grilled cheese recipe made with cauliflower, feel free to try out a few more of my favorite keto low carb cauliflower recipes here.