Last Updated on August 9, 2022 by Toya
Is cauliflower keto? How many carbs are in cauliflower? You can find the answer to these questions, plus a list of our best keto cauliflower recipes that taste amazing!
Cauliflower on keto
Cauliflower is one of the low carb vegetables that you can eat on the keto diet. In fact, unlike fruits which are generally recommended eaten in moderation, you can play around with vegetables like cauliflower a bit more.
In fact, it is one of the most low carb vegetables you can have. And because it is very mild in flavor, cauliflower can be used in so many ways and replace so many high carb foods in your keto recipes.
This vegetable makes a great replacement for pasta, rice, wings, potatoes and more in low carb and keto cooking.
Cauliflower is also a high fiber vegetable which makes it even better for low carb lifestyles. It is also very high in water and is a great vegetable to help keep you hydrated. According to Food Central Data, in every 100 grams of cauliflower, 92.1 g are water!
Is cauliflower low in carbs?
Cauliflower, like these other keto vegetables are quite low in carbs. In every 100 grams, only 4.9 grams are carbs.
How many carbs are in cauliflower?
In every 100 grams of raw cauliflower, there are 4.97 grams of carbohydrates and 2 grams of fiber. Therefore there are 2.97 grams of net carbs in 100 grams of raw cauliflower.
Keto cauliflower recipes
Here are some easy keto recipes made with cauliflower that you can try out:
- Keto cauliflower mash
- Keto cauliflower rice
- Keto cauliflower dirty rice
- Keto cauliflower jambalaya
- Keto cauliflower wings
- Keto cauliflower flatbread
- Keto cauliflower bread
- Keto cauliflower casserole
- Keto cauliflower mac and cheese
- Keto cauliflower hash browns
- Keto cauliflower grilled cheese
- Chipotle copycat cauliflower rice
Cauliflower nutrition facts
- Calories: 25
- Total fat: 0.28g
- Saturated fat: 0.13g
- Cholesterol: 0mg
- Sodium: 30mg
- Potassium: 299mg
- Total carbs: 4.97g
- Dietary fibre: 2g
- Sugar: 1.91g
- Protein: 1.92g
More keto vegetables
Apart from cauliflower, you can also have these low carb vegetables:
Thanks to the low carbs in cauliflower, it’s one of the best keto vegetable choices. It is also very easy to use, and, because cauliflower has a mild flavor, it can be used to make some amazingly flavorful recipes.