16 Keto Cauliflower Recipes That Are Quick & Easy

Sharing is caring!

Last Updated on June 19, 2021 by Toya

Cauliflower is very versatile and mild flavored, therefore it is very easy to make a lot of keto cauliflower recipes with this one vegetable! It is the perfect substitute for potatoes and potato recipes as well as the perfect substitute for rice. So, if  you’re looking for some easy and quick cauliflower recipes, then you’ll be glad you came here. 

There are at least 16 super delicious recipes made with cauliflower that will help make your keto journey that much easier. 

keto cauliflower recipes


Is cauliflower good on keto?

Yes! Cauliflower is a low carb vegetable that you can eat on keto that is the perfect replacement for potatoes, rice and pasta.

How many carbs are in cauliflower?

In every 100 grams of raw cauliflower, there are 4.9 grams of carbs and 2 grams of fiber. This means that there are 2.9 grams of net carbs in every 100 grams of cauliflower. 

What can be made from cauliflower?

Cauliflower can be used to make so many recipes including:
  • Cauliflower mash
  • Cauliflower rice
  • Cauliflower wings
  • Cauliflower casseroles
  • Cauliflower side dishes
  • Cauliflower soups
  • Cauliflower bread recipes and so much more.

16 AMAZING Keto Cauliflower Recipes

This versatile vegetable can be used in so many ways as you’ll see below:

Keto cauliflower rice

Looking for a great tasting rice recipe you can have on keto? This cauliflower rice is the perfect substitute. Made with riced cauliflower this easy vegetable rice can be used in so many keto meals! Plus it has only 3.6 grams net carbs per serving and is one of these easy and quick keto cauliflower recipes that is made in just 15 minutes! 

You can find the recipe for this low carb cauliflower rice here.


Chipotle copycat cauliflower rice

Made with only 5 ingredients and with only 4.3 net cabs per serving, this cilantro lime cauliflower rice is perfect for adding to burrito bowls. It is also super easy to make and can be on your table in just 15 minutes!

You can find the recipe for chipotle cauliflower lime rice here.


Keto cauliflower dirty rice

Use the plain cauliflower rice recipe above to make this delicious dirty rice. This dirty rice takes just 20 minutes to make and is so easy and delicious. Plus, it only has 6.4 g net carbs per serving!  

You can find the recipe for this dirty cauliflower rice here.


Keto cauliflower jambalaya

This jambalaya is made with cauliflower rice and is seriously so good! It only has 9 g net carbs in each serving. I love meals like this where you don’t have to sacrifice flavor, but, you still enjoy the benefits of eating better food! 

You can find the recipe for this keto jambalaya here.


Keto cauliflower grilled cheese

Love grilled cheese? Are you missing grilled cheese on keto? If you are, then this cauliflower grilled cheese sandwich is exactly what you need. It is made with only 5 ingredients and it is very simple and quick. Perfect to serve with tomato soup.

You can find the recipe for this keto cauliflower grilled cheese here.


Keto cauliflower bread

Looking for some interesting keto bread recipes that are fairly easy to make? This cauliflower keto bread is exactly what you need. 

You can find the recipe for this keto cauliflower bread here.


Keto cauliflower mac and cheese

Make a healthier version of mac and cheese with this cauliflower mac and cheese recipe. This makes the perfect side dish to compliment any meat and is ideal for both lunch and dinner. Try this out for a healthy family dinner recipe. 

You can find the recipe for this keto cauliflower mac and cheese here.


Keto cauliflower mash

This cauliflower mash tastes very similar to potato mash. Made with cauliflower and a few other ingredients, this creamy cauliflower mash is so good, it could become a staple in your kitchen. 

You can find the recipe for this keto cauliflower mash here.


Keto cauliflower hash browns

You have to try out these easy keto cauliflower hash browns that are made with 5 ingredients. They’re great for a satisfying keto breakfast that can be ready in minutes. 

You can find the recipe for these cauliflower hash browns here.


Keto cauliflower casserole

Perfect for dinner, this casserole takes a boring vegetable and makes it into a surprisingly satisfying and delicious family meal that is quite easy to make.

You can find the recipe for this keto cauliflower casserole dish here.


Keto cauliflower buffalo wings

These buffalo cauliflower wings taste absolutely incredible. They’re a great way to make vegetables fun and interesting. Plus, they’re so easy to make and only contain 3.8 g net carbs. My family loves these cauliflower wings. Don’t be afraid to make this recipe for your family too! 

You can find the recipe for these keto cauliflower buffalo wings here.


Keto cauliflower flatbread

This cauliflower flatbread is super versatile and can be used to make so many delicious keto recipes. I use this flatbread to make a variety of easy keto pizzas with delicious toppings. These are great for breakfast, lunch, dinner or as a quick snack! 

You can find the recipe for this cauliflower keto flatbread here.

Cauliflower can be used to make so many keto recipes that make the perfect substitute for non keto recipes. The best part is that all these cauliflower recipes listed here are very low in carbs and will fit perfectly into your keto lifestyle. What a way to turn a boring vegetable into really good, healthy food! 

Leave a Comment