Are Bell Peppers Keto? Carbs In Bell Peppers + Keto Bell Pepper Recipes

Last Updated on June 7, 2021 by Toya

Are bell peppers keto? How many carbs are in bell peppers anyway? Learn the answer to these questions here. Also pick from a list of delicious keto bell pepper recipes you can make with this nutrient rich low carb fruit.

Bell peppers on keto

If you’re wondering if bell peppers are keto then you’re not alone. Many other people have this same question every day. Here you’ll find the answer to this question plus more.

Bell peppers, also referred to as sweet peppers are another low carb fruit that you can enjoy. They’re fairly low in carbs and are great for making some amazing keto recipes. 

While the carbs in a bell pepper differs based on the color of the bell pepper you’re using, this fruit is nonetheless a great keto option as it can add lots of volume to your keto meals to help keep you satiated. 

Bell peppers FAQs

How many carbs are in green bell peppers?

There are 4.26 grams of carbs in 100 grams of green bell peppers.

What are the net carbs are in green bell peppers?

In every 100 grams of green bell peppers, there are 4.26 grams of total carbs and 1.74 grams of fiber. Therefore, there are 2.94 grams of net carbs in 100 grams of green bell peppers.

How many carbs are in yellow bell peppers?

There are 6.36 grams of carbs in 100 grams of yellow bell peppers.

What are the net carbs in yellow bell peppers?

In every 100 grams of yellow bell peppers, there are 6.36 grams of total carbs and 0.94 grams of fiber. Therefore, there are 5.42 grams of net carbs in 100 grams of yellow bell peppers.

How many carbs are in red bell peppers?

There are 6.3 grams of carbs in 100 grams of red bell peppers.

What are the net carbs in red bell peppers?

In every 100 grams of red bell peppers, there are 6.3 grams of total carbs and 2.1 grams of fiber. Therefore, there are 4.2 grams of net carbs in 100 grams of red bell peppers.

How many carbs are in orange bell peppers?

There are 6.18 grams of carbs in 100 grams of orange bell peppers.

What are the net carbs in yellow bell peppers?

In every 100 grams of orange bell peppers, there are 6.18 grams of total carbs and 1.5 grams of fiber. Therefore, there are 4.68 grams of net carbs in 100 grams of orange bell peppers.

Are bell peppers keto?

Bell peppers are most definitely keto friendly as there are between 3 to 6 grams of net carbs in 100 grams of bell peppers. 

Bell peppers nutrition facts

Here is the approximate nutritional breakdown for 100 grams of bell peppers. As explained above, bell peppers differ in nutrition based on the color.

Nutrition breakdown for 100 grams of green bell peppers

  • Calories: 20
  • Total fat: 0.17g
  • Saturated fat: 0.058 g
  • Cholesterol: 0 mg
  • Sodium: 3 mg
  • Potassium: 175 mg
  • Total carbs: 4.64 g
  • Dietary fibre: 1.7 g
  • Sugar: 2.4 g
  • Protein: 0.86 g

Nutrition breakdown for 100 grams of yellow bell peppers

  • Calories: 27
  • Total fat: 0.21g
  • Saturated fat: 0.031 g
  • Cholesterol: 0 mg
  • Sodium: 2 mg
  • Potassium: 212 mg
  • Total carbs: 6.36 g
  • Dietary fibre: 0.9 g
  • Protein: 1 g

Nutrition breakdown for 100 grams of red bell peppers

  • Calories: 26
  • Total fat: 0.3g
  • Saturated fat: 0.031 g
  • Cholesterol: 0 mg
  • Sodium: 4 mg
  • Potassium: 211 mg
  • Total carbs: 6.3 g
  • Dietary fibre: 2.1 g
  • Protein: 0.99 g

Nutrition breakdown for 100 grams of orange bell peppers

  • Calories: 29
  • Total fat: 0.26g
  • Saturated fat: 0.03 g
  • Cholesterol: 0 mg
  • Sodium: 4 mg
  • Potassium: 212 mg
  • Total carbs: 6.18 g
  • Dietary fibre: 1.5 g
  • Sugar: 4.2 g
  • Protein: 1 g

Keto bell pepper recipes

More keto friendly fruits

Besides bell peppers, you can also enjoy these low carb fruits on keto:

Thanks to the low carbs in bell peppers, they’re a great keto fruit of choice. You can use them to make easy stir fry recipes, stuffed pepper recipes, soups, use in cooked eggs and so much more! 

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