Keto Recipes

Healthy Keto Strawberry Spinach Salad With Chicken

Try out this easy keto strawberry spinach salad full of spinach, strawberries and avocado for a healthy and quick keto lunch or dinner idea!

Keto Strawberry Spinach Salad

Simple to make, with great flavor, and loads of vitamins, this keto strawberry salad is ideal to serve as a light lunch or dinner.

The salad is made with spinach, almonds, feta cheese, grilled chicken, and of course strawberries. You will need only a big bowl to create this amazing salad.

The best thing about this salad is that you can customize it; you can use other type of berries or adjust the amount of spinach or nuts to create your perfect lunch.

 

Tips to make an amazing strawberry spinach salad

  • Tip 1 – always go with fresh greens. Only fresh greens, in this case spinach will give the best results. If not, fresh you may end up with a soggy salad.
  • Tip 2 – to make the salad more interesting, you can toast the nuts you use. Simply toast the nuts in a dry skillet until fragrant. This will give a nice complex flavor to your salad.

 

Ingredients to make this easy keto salad recipe

  • 2 cups baby spinach
  • 1 tablespoon mint leaves, chopped, optional
  • ¼ cup sliced strawberries
  • 1 avocado, chopped
  • ¼ cup almonds
  • ½ cup chopped grilled chicken (brush the chicken with olive oil; sprinkle with Italian herbs to taste and grill for 4 minutes per side)
  • ½ tablespoon crumbled feta cheese

 

How to make keto strawberry spinach salad

Gather all your ingredients in one place. In this step, chop up you strawberries and and grilled chicken.

   ingredients for Keto Strawberry Spinach Salad
    

Then, in a large bowl, combine baby spinach, mint leaves (if using), strawberries, avocado, almonds, and grilled chicken.

 

Toss the salad until everything is mixed well and transfer into bowls.

low carb Strawberry Spinach Salad

Drizzle with some of our homemade keto coconut milk salad dressing and serve!

 

Low Carb Strawberry Spinach Salad FAQs

Can you make strawberry spinach salad ahead?

Recipes that can be made ahead are a total life saver. This easy strawberry spinach salad can be made ahead. You simply have to prepare some of the ingredients lick the chicken, the vegetables, and the almonds ahead of time. Then when you’re ready to eat toss in your avocado, strawberries and salad dressing and feta cheese and serve it!

How many carbs are in each salad?

There are 3.2 grams of net carbs in every serving of this salad recipe.

How many calories are in each low carb salad?

This is a low calorie keto salad recipe and contains only 182 calories per serving. This is a great,, quick and easy low calories salad you can enjoy when you’re trying to eat healthier and stay or stay in a calories deficit for the day.

What substitutes can be made in this recipe?

Instead of using grilled chicken you can use cooked chicken or any leftover chicken you have on hand. You can also choose to use walnuts instead of almonds.

More keto salad recipes

Healthy Keto Strawberry Spinach Salad With Chicken

Healthy Keto Strawberry Spinach Salad With Chicken

Yield: 2
Prep Time: 15 minutes
Total Time: 15 minutes

Try out this easy keto strawberry spinach salad full of spinach, strawberries and avocado for a healthy and quick keto lunch or dinner idea.

Ingredients

  • 2 cups baby spinach
  • 1 tablespoon mint leaves, chopped, optional
  • ¼ cup sliced strawberries
  • 1 avocado, chopped
  • ¼ cup almonds
  • ½ cup chopped grilled chicken
  • ½ tablespoon crumbled feta cheese

Instructions

    1. Gather all your ingredients in one place. In this step, chop up you strawberries and and grilled chicken.
    2. Then, in a large bowl, combine baby spinach, mint leaves (if using), strawberries, avocado, almonds, and grilled chicken.
    3. Toss the salad until everything is mixed well and transfer into bowls.
    4. Drizzle with some of our homemade keto coconut milk salad dressing and serve!
Nutrition Information:
Yield: 2 Serving Size: 1 bowl
Amount Per Serving: Calories: 182Total Fat: 11.3gSaturated Fat: 1.7gCholesterol: 32mgSodium: 79mgCarbohydrates: 7.1gNet Carbohydrates: 3.2gFiber: 3.9gSugar: 1.8gProtein: 15.1g

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