Keto Recipes

Homemade Keto Salad Dressing

You’ll love this easy keto salad dressing recipe that is made with a handful of ingredients in only 5 minutes!

keto salad dressing

Finding a keto dressing that goes beyond lemon juice and olive oil to fit your keto diet can be tricky. This delicious homemade keto dressing is an interesting combination of coconut milk, lemon juice, olive oil, and chia seeds.

This is the best and easiest salad dressing you can make for your salads and it pairs perfectly with every type of salad, weather just green salad or salad enriched with some meat or poultry.

 

Tips to make a great keto salad dressing

  • Tip 1 – the dressing is very easy to make, but if you want to speed up the process, instead of whisking, just combine all ingredients in a jar and apply the lid. Shake then for 10 seconds and serve.
  • Tip 2 – the coconut milk is the key ingredients of this dressing, but if you want to try something else, or simply do not have coconut milk you can use buttermilk instead.
  • Tip 3 – Adding Chia seeds is a nice touch as the Chia seeds add nutrients to your dressing, but poppy seeds are also a nice swap.

 

Ingredients to make low carb salad dressing

These are all the ingredients you will need to make this salad dressing:

  • 2 tablespoons unsweetened coconut milk
  • 2 tablespoons extra-virgin olive oil
  • 1 ½ tablespoon lemon juice
  • ½ teaspoon Chia seeds
  • ½ teaspoon wholegrain mustard
  • Few drops Stevia, optional
  • Salt, to taste

 

How to make homemade keto salad dressing

Gather your ingredients in one place

ingredients to make keto salad dressing

 

Next, whisk all the ingredients in a bowl, or simply combine in a jar and shake.

 

Once everything is combined, you can pour this low carb salad dressing in a jar and prepare to serve over any keto salad of your choice.

low carb salad dressing

 

Keto Salad Dressing Recipe FAQs

How long does this low carb dressing?

This dressing can be stored in a fridge for 3 days.

How many carbs are in this keto dressing?

This easy low carb salad dressing recipe is very low in carbs at only 0.3 grams of carbs per serving! 

How many calories are in this homemade salad dressing?

This recipe has 128 calories in every serving.

 

Keto Recipes That Pair Well With This Salad Dressing

 

Homemade Keto Salad Dressing

Homemade Keto Salad Dressing

Yield: 2
Prep Time: 5 minutes
Total Time: 5 minutes

You’ll love this easy keto salad dressing recipe that is made with a handful of ingredients in only 5 minutes!

Ingredients

  • 2 tablespoons unsweetened coconut milk
  • 2 tablespoons extra-virgin olive oil
  • 1 ½ tablespoon lemon juice
  • ½ teaspoon Chia seeds
  • ½ teaspoon wholegrain mustard
  • Few drops Stevia, optional
  • Salt, to taste

Instructions

    1. Gather your ingredients in one place.
    2. Next, whisk all the ingredients in a bowl, or simply combine in a jar and shake.
    3. Once everything is combined, you can pour this low carb salad dressing in a jar and prepare to serve over any keto salad of your choice.
Nutrition Information:
Yield: 2 Serving Size: 2 1/2 tbsp
Amount Per Serving: Calories: 128Total Fat: 14.6gSaturated Fat: 2.4gCholesterol: 0mgSodium: 16mgCarbohydrates: 0.6gFiber: 0.3gSugar: 0.3gProtein: 0.2g

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