Are Chia Seeds Keto? Sugar, Net Carbs & More

Last Updated on June 1, 2021 by Toya

Are chia seeds keto? How many carbs are in chia seeds anyway? Learn the answer to these questions here. Plus find some amazing keto chia seed recipes that you can easily make! 

chia seeds on keto

Chia seeds on keto

Seeds, including chia seeds are commonly recommended among the list of seeds on a keto lifestyle. They’re nutrient dense, low in carbs, high in fiber, delicious, and can be used in so many ways.

Because chia seeds are high in carbs, many people may think that these seeds are off limits on keto, but this is not the case. In fact, because chia seeds are also very high in fiber and will not affect your ketosis if eaten, they can be used for keto cooking.

As such, they are very easily incorporated into the keto way of eating with little to no problems.

Chia seeds FAQs

Are chia seeds high in carbs?

Chia seeds are high in carbs and have 11.9 grams of carbs per serving. However, most of these carbs are from fiber which makes chia seeds perfect for keto or low carb lifestyles.

Will chia seeds kick you out of ketosis?

Chia seeds will not kick you out of ketosis as most of the carbs contained in chia seeds are fiber. 

Are chia seeds fattening?

There are 138 calories and 8.7g fats in every 1 oz of chia seeds. Therefore if you eat lots of chia seeds you can go over your calorie limit.

Are chia seeds keto?

Yes! Chia seeds are keto friendly. They contain 11.9g of carbs in every 1 oz serving, 9.75g of which are fiber. This means that there are only 2.15 grams of net carbs in a serving of chia seeds which makes it great for having on keto.

Keto chia seed recipes

Chia seed nutrition facts

Here is the approximate nutritional breakdown for every 1 oz (28.35 grams) serving of chia seeds:

  • Calories: 138
  • Total fat: 8.7 g
  • Saturated fat: 0.94 g
  • Cholesterol: 0 mg
  • Sodium: 4.54 mg
  • Potassium: 115 mg
  • Total carbs: 11.9 g
  • Dietary fibre: 9.75 g
  • Protein: 4.68 g

More seeds you can have on keto

Apart from chia seeds, there are a few other low carb seeds that you can eat while following a keto lifestyle. They are:

  • Flaxseeds
  • Sunflower seeds
  • Pumpkin seeds

Seeds are an important, healthy part of any eating plan. And, because they’re very easy to incorporate into many recipes, they are usually a go to ingredient. On a keto lifestyle, these seeds work really well to make quick keto snacks, puddings and smoothies that are delicious and satisfying and 100% keto friendly! 

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