Are Chia Seeds Keto? Yes Or No?

Last Updated on August 9, 2022 by Toya

Are chia seeds keto? How many carbs are in chia seeds anyway? Learn the answer to these questions here. Plus find some amazing keto chia seed recipes that you can easily make!

Chia seeds on keto

Seeds, including chia seeds are commonly recommended among the list of seeds on a keto lifestyle. They’re nutrient dense, low in carbs, high in fiber, delicious, and can be used in so many ways.

Because chia seeds are high in carbs, many people may think that these seeds are off limits on keto, but this is not the case. In fact, because chia seeds are also very high in fiber and will not affect your ketosis if eaten, they can be used for keto cooking.

As such, they are very easily incorporated into the keto way of eating with little to no problems.

Chia seeds FAQs

Are chia seeds high in carbs?

Chia seeds are high in carbs and have 11.9 grams of carbs per serving. However, most of these carbs are from fiber which makes chia seeds perfect for keto or low carb lifestyles.

Will chia seeds kick you out of ketosis?

Chia seeds will not kick you out of ketosis as most of the carbs contained in chia seeds are fiber.

Are chia seeds fattening?

There are 138 calories and 8.7g fats in every 1 oz of chia seeds. Therefore if you eat lots of chia seeds you can go over your calorie limit.