Drinks Easy Keto Breakfast Ideas

Keto Green Smoothie That Tastes So Good – 6g Net Carbs!

This healthy low carb keto green smoothie recipe makes a flavorful low carb snack or breakfast drink that is easy to make! It includes no sugary fruits and instead is full of low carb vegetables that, when combined, make the perfect green smoothie recipe!

keto green smoothie

 

This low carb high fat Keto Smoothie makes the perfect smoothie to snack on or to have fora quick keto breakfast!

Normally, green smoothies, usually do not have a defined creamy base. They provide a lot of vitamins thanks to their exotic combinations of vegetables. But honestly, some times they just taste horrible and no one wants to make them consistently.

This is why this green smoothie consists of the ingredients like zucchini and  sliced avocado. Forget those parsley flavored smoothies that make you doubt if you are taking a snack or a punishment and enjoy this delicious and creamy green smoothie.

 

Carbs in keto green smoothie

This smoothie is lower in carbs than most at only 4.2g net carbs per serving. Most of these carbs come from the avocado.

 

Calories in green smoothie

This green smoothie isn’t vet high calorie, in fact, every serving contains 118 calories.

 

Keto green smoothie ingredients

The ingredients you need to make the keto green smoothie are easy to find. They are:

  • ½ cup zucchini
  • ½ cup avocado
  • 1 cup lettuce
  • 1 cup of unsweetened coconut milk
  • The juice of a lemon
  • 2 envelope erythritol or sweetener of choice, to taste
  • 1 teaspoon chia seeds (optional)
  • Ice (optional *)

 

How to make keto green smoothie

Gather your green smoothie ingredients

Wash the vegetables very well, under running water.

Remove the zucchini stem and cut it into cubes approximately 3 cm side.

Then wash and chop the lettuce with your hands.

Peel the avocado and sprinkle it with a few drops of lemon so that it does not turn black. Cut it into cubes.

 

Next, in a the blender place, coconut milk, zucchini, avocado, lettuce, lemon juice, and sweetener.

green smoothie blend

 

If you wish you can add some ice cubes. Process for about 5 minutes, you should not strain this smoothie to take advantage of all the fiber in the vegetables.

 

Serve in a large glass, sprinkle some chia seeds and enjoy cold.

low carb green smoothie

 

Substitutes for this low carb green smoothie

These are some substitutes you can make in this recipe.

  • Lettuce: Instead of using lettuce, you can substitute that with kale, spinach, arugula, swiss chard or bok choy.
  • Coconut Milk: Instead of using coconut milk, you can substitute with cashew milk, coconut milk or macadamia milk, as long as they’re unsweetened. 
  • Chia seeds: Instead of chia seeds, you can use linseed, hemp seeds or flax seeds.

 

More keto smoothies

 

Keto Green Smoothie That Tastes So Good - 6g Net Carbs!

Keto Green Smoothie That Tastes So Good - 6g Net Carbs!

Yield: 2
Prep Time: 5 minutes
Total Time: 5 minutes

This healthy keto green smoothie recipe makes a flavorful low carb snack or breakfast drink! It includes no sugary fruits and instead is full of low carb vegetables that, when combined, make a delicious green smoothie!

Ingredients

  • ½ cup zucchini
  • ½ cup avocado
  • 1 cup lettuce
  • 1 cup of coconut milk
  • The juice of a lemon
  • 2 envelope erythritol or sweetener of choice, to taste
  • 1 teaspoon chia seeds (optional)
  • Ice (optional *)

Instructions

    1. Gather your green smoothie ingredients
    2. Wash the vegetables very well, under running water.
    3. Remove the zucchini stem and cut it into cubes approximately 3 cm side.
    4. Then wash and chop the lettuce with your hands.
    5. Peel the avocado and sprinkle it with a few drops of lemon so that it does not turn black. Cut it into cubes.
    6. Next, in a the blender place, coconut milk, zucchini, avocado, lettuce, lemon juice, and sweetener.
    7. If you wish you can add some ice cubes. Process for about 5 minutes, you should not strain this smoothie to take advantage of all the fiber in the vegetables.
    8. Serve in a large glass, sprinkle some chia seeds and enjoy cold.
Nutrition Information:
Yield: 2
Amount Per Serving: Calories: 118Total Fat: 9.7gSaturated Fat: 3.2gCholesterol: 0mgSodium: 17mgCarbohydrates: 8.7gNet Carbohydrates: 4.2gFiber: 4.5gSugar: 1.9gProtein: 2.2g

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