Drinks Easy Keto Breakfast Ideas

Keto Strawberry Smoothie With Coconut Milk (Just 5 Ingredients!)

Keeping up with any diet requires creativity and effort. The keto diet in particular can be quite difficult to keep up with as it has so many food restrictions.

If you feel that your diet is becoming boring and you’re having the same keto breakfasts over and over, then you’ll want to try out these strawberry smoothies.

 

Are strawberries good for keto?

Strawberries are one of the few delicious and filling fruits that you can eat in moderation on the keto diet. They’re also great for making healthy smoothies.  In every 100 grams of strawberries, there are 6 grams of net carbs which means that they’re okay on the low carb diet, however, you have to pay attention ot eat these in a small quantities if you want to stay within your carb limit.
 

Carbs in this easy low carb strawberry smoothie

Because these smoothies are made with strawberries. they’re a little higher in carbs at 6.5g net carbs per serving. 

 

Are these a good idea for breakfast?

These are a great idea for a quick keto breakfast recipe. They taste good, are only 6.5g net carbs, made in minutes and they are flavorful.

They’re also quite satisfying and can keep you feeling full for a couple of hours, therefore, they are definitely something you can make for breakfast.

 

Ingredients to make low carb strawberry smoothies

This smoothie is easy to make and only needs 5 ingredients not including the ice. This is what you’ll need:

  • 1 cup coconut milk, sugar-free
  • ½ cup of frozen coconut cream
  • ½ cup fresh or frozen strawberries
  • 1 scoop of whey protein powder
  • 2 sachets of sweetener
  • Ice (optional *)

 

How to make keto strawberry smoothies

Gather all of your smoothie ingredients in one place.

ingredients for low carb strawberry smoothie

Note: If you want your smoothie to be creamy, you can try to freeze as many ingredients as possible and not add ice to the preparation.

To prepare this smoothie, you just have to add all the ingredients into a blender and blend for a few minutes.

 

 

Blend for a few minutes  until you get a completely homogeneous mixture that looks somewhat like this:

strawberry smoothie blend

 

Serve this low carb strawberry smoothie very cold. If you wish, decorate with strawberry slices.

easy low carb strawberry smoothie 

 

More keto smoothies

 

Keto Strawberry Smoothie With Coconut Milk (Just 5 Ingredients!)

Keto Strawberry Smoothie With Coconut Milk (Just 5 Ingredients!)

Yield: 2
Prep Time: 5 minutes
Total Time: 5 minutes

This easy low carb keto strawberry smoothie recipe needs only 5 ingredients and a tastes so good! See how to make this low carb strawberry smoothie in just 5 minutes for an easy keto breakfast, keto snack or healthy keto dessert!

Ingredients

  • 1 cup coconut milk, sugar-free
  • ½ cup of frozen coconut cream
  • ½ cup fresh or frozen strawberries
  • 1 scoop of whey protein powder
  • 2 sachets of sweetener
  • Ice (optional *)

Instructions

  1. Gather all of your smoothie ingredients in one place.
  2. To prepare this smoothie, you just have to add all the ingredients into a blender and blend for a few minutes.
  3. Blend for a few minutes  until you get a completely homogeneous mixture.
  4. Serve this low carb strawberry smoothie very cold. If you wish, decorate with strawberry slices.
Nutrition Information:
Yield: 2
Amount Per Serving: Calories: 288Total Fat: 28.6gSaturated Fat: 25.4gCholesterol: 0mgSodium: 18mgCarbohydrates: 9.9gNet Carbohydrates: 6.5gFiber: 3.4gSugar: 6.2gProtein: 2.8g

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