Drinks Easy Keto Breakfast Ideas

Keto Chocolate Smoothie With Avocado

Learn how to make this keto chocolate smoothie with avocados, unsweetened cocoa and no sugar! This keto low carb chocolate smoothie is rich, creamy, and ready in 5 minutes.

keto chocolate smoothie

Cocoa is listed as a super food, has many nutrients and is a powerful source of antioxidants. It is not surprising that it is recommended even at breakfast because it provides energy throughout the day.

 

This smoothie is healthy and creamy, for its preparation we use avocado, chocolate keto protein, chocolate bars and cocoa powder, for a super smoothie with three different kinds of chocolate.

 

 

Can I have this smoothie for breakfast?

If you want to start your day, with lots of energy and you love chocolate, then this smoothie is for you.

This is not only appetizing and great for energy, but, this chocolate smoothie is a great idea for a quick and easy keto breakfast or keto dessert.

 

 

Benefits of the ingredients in this smoothie

The ingredients for this low carb chocolate avocado smoothie are super simple and you can be found in this useful keto food list . Every ingredient used in this chocolate smoothie is beneficial to your overall health.

Unsweetened almond milk – Almond milk has benefits such as helping to maintain healthy weight loss, helping fight inflammation, and improving heart health. Almond milk also provides key vitamins and nutrients.

Avocado – This fruit is super low in net carbs and is packed with healthy nutrients and healthy fats.

Keto chocolate protein powder – This is a great option if you workout. This will give you the boost of energy you need to get in a great workout. It;s also great if you’re very busy and need that boost just to be able to get more done.

Unsweetened cocoa powder – Cocoa powder may improve your mood and may aid in weight control.  There are also a ton of other health benefits to cocoa powder. Beyond that, it add a nice rich flavor to any smoothie.

Dark chocolate bar – Dark chocolate is rich in minerals, such as iron, magnesium, and zinc. as well as antioxidants. Adding dark chocolate to this smoothie not only makes it richer, but it also provides a host of benefits.

 

Low carb keto ingredients to make a low carb chocolate smoothie

These are all of the ingredients you will need in order to make keto chocolate keto smoothie:

  • ¾ cup almond milk, sugar-free
  • ½ cup avocado
  • 2 scoop keto chocolate protein powder
  • 1 tbsp cocoa powder, dry, unsweetened
  • 4 tbsp grated dark chocolate
  • ½ cup water (as needed)
  • 1 envelope erythritol or sweetener of choice, to taste
  • ½ tsp vanilla extract
  • Ice (optional *)

 

How to make keto chocolate smoothies

ingredients for keto chocolate smoothie

Peel the avocado and cut it into pieces. Grate the dark chocolate, reserve a small scoop to decorate.

Next get out your blender and start adding in your ingredients one at a time.

 

First add in your almond milk and avocado.

 

 

Then the grated chocolate, sweetener, and vanilla.

 

Next add in the unsweetened cocoa powder.

 

And lastly the protein powder.

 

Blend these smoothie ingredients at maximum speed for a couple of minutes until you get a smooth, creamy texture like this. If required add the water little by little.

blended keto chocolate smoothie

 

If you wish, add some ice cubes. Serve this keto chocolate smoothie in a mason jar and top with some grated chocolate.

low carb chocolate smoothie

 

More keto smoothie recipes

Keto Chocolate Avocado Smoothie

Keto Chocolate Avocado Smoothie

Yield: 2
Prep Time: 5 minutes
Total Time: 5 minutes

Learn how to make this keto chocolate avocado smoothie with avocados, unsweetened cocoa and no sugar! This keto low carb chocolate avocado smoothie is rich, creamy, and ready in 5 minutes.

Ingredients

  • ¾ cup almond milk, sugar-free
  • ½ cup avocado
  • 2 scoop keto chocolate protein powder
  • 1 tbsp cocoa powder, dry, unsweetened
  • 4 tbsp grated dark chocolate
  • ½ cup water (as needed)
  • 1 envelope erythritol or sweetener of choice, to taste
  • ½ tsp vanilla extract
  • Ice (optional *)

Instructions

    1. Peel the avocado and cut it into pieces. Grate the dark chocolate, reserve a small scoop to decorate.
    2. Next get out your blender and start adding in your ingredients one at a time.
    3. First add in your almond milk and avocado.
    4. Then the grated chocolate, sweetener, and vanilla.
    5. Next add in the unsweetened cocoa powder.
    6. And lastly the protein powder.
    7. Blend these smoothie ingredients at maximum speed for a couple of minutes until you get a smooth, creamy texture like this. if required add the water a little at a time.
Nutrition Information:
Yield: 2
Amount Per Serving: Calories: 177Total Fat: 9.9gSaturated Fat: 2gCholesterol: 13mgSodium: 153mgCarbohydrates: 13.2gNet Carbohydrates: 7.4gFiber: 5.8gSugar: 4.7gProtein: 13.7g

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