Keto Granola Clusters

Last Updated on November 16, 2022 by Toya

You have to try out these yummy keto granola clusters. This low carb granola cereal is can be prepared in just 15 minutes and is a great low carb breakfast cereal recipe you can enjoy guilt free! Try these yummy chocolate-flavored granola clusters anytime!

keto granola recipe

Can you eat granola on keto?

Certain types of granola like this crunchy granola recipe can’t be eaten on keto. While these are yummy and delicious, and perfect for people who want to eat healthily but are not doing keto, they contain oats which are an go on keto. Oats are very high in carbs!

However, if you find a granola recipe that does not contain high carb ingredients, then you can enjoy it on keto. This recipe below is made with low carb ingredients such as almonds, pumpkin seeds, and cashews and thus you can eat this keto granola with zero guilt!

How many carbs are in low carb granola 

This low carb granola recipe contains 4.6 grams of carbs and 1.7 of fiber per serving. This means that there are 2.9 grams of net carbs in this low cab granola recipe.

 

Ingredients for low carb granola clusters

These are all the ingredients you will need in order to make this carb free granola recipe:

  • 1 cup raw almonds
  • 1 cup raw cashew nuts
  • 1 cup raw pumpkin seeds
  • 3 tbsp softened coconut oil
  • 3 tbsp cocoa powder
  • 3 tbsp sugar-free syrup, like Lakanto
  • ½ tsp vanilla extract
  • 1 pinch salt

How to make keto granola clusters

To make, gather all your ingredients in one place, then preheat the oven to 300F. Also, line a baking sheet with parchment paper.

Place the nuts and pumpkin seeds in a bowl of a food processor. Process until broken into little pieces. Do not over-process or you will end up with a powder.

 

Once processed, it should look somewhat like this:

 

In a separate bowl, combine softened coconut oil, syrup, and vanilla and stir until well combined.

 

Then fold in the processed nuts and cacao and add salt.

Stir to combine

Then spread it over a baking sheet.

Bake these for 25 minutes

Once baked, cool the keto granola before breaking it into pieces to form keto granola clusters.

When you’re ready for breakfast, pour some warm almond milk over 1/4 cup of this chocolatey sugar-free keto granola cluster recipe to enjoy a delicious keto cereal recipe! Or, enjoy it with some of this homemade keto yogurt recipe!

keto granola clusters

Recipe variations

  • You can make your granola with other types of nuts. Consider types like hazelnuts, macadamia nuts, or walnuts.
  • This granola is chocolate flavored, however, you can make it vanilla flavored, by using the vanilla protein powder in the same amount.
  • Also, you can add some dried fruits like dried blueberries or if you can find freeze-dried strawberries.

How to store 

Store in an airtight container, on a shelf for up to a week, or in a fridge for up to a month.

And if you’re looking for some more keto breakfast ideas that don’t include eggs, then click this link here for some easy recipes. 

More keto breakfast recipes

Keto Granola Clusters

Keto Granola Clusters

Yield: 3 1/2 cups
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes

Learn how to make this easy keto granola clusters with only 2.9 grams of net carbs. If you've been missing cereal, this is the perfect keto granola cereal to try out!

Ingredients

  • 1 cup raw almonds
  • 1 cup raw cashew nuts
  • 1 cup raw pumpkin seeds
  • 3 tbsp softened coconut oil
  • 3 tbsp cocoa powder
  • 3 tbsp sugar-free syrup, like Lakanto
  • ½ tsp vanilla extract
  • 1 pinch salt

Instructions

    1. To make, gather all your ingredients in one place, then  preheat the oven to 300F. Also line a baking sheet with parchment paper.
    2. Place the nuts and pumpkin seeds in a bowl of food processor. Process until broken into little pieces. Do not over process or you will end up with a powder.
    3. In a separate bowl, combine softened coconut oil, syrup, and vanilla and stir until well combined.
    4. Then fold in the processed nuts and cacao and add salt and stir to combine.
    5. Then spread over a baking sheet and bake for 25 minutes.
    6. Once baked, cool the granola before breaking into pieces. 
    7. When you’re ready for breakfast, pour some warm almond milk over 1/4 cup of this chocolatey sugar free keto granola recipe to enjoy a delicious keto cereal recipe!
Nutrition Information:
Yield: 14 Serving Size: 1/4 cup
Amount Per Serving: Calories: 137Total Fat: 12.3gSaturated Fat: 4gCholesterol: 0mgSodium: 2mgCarbohydrates: 4.6gNet Carbohydrates: 2.9gFiber: 1.7gSugar: 0.6gProtein: 4.6g

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