Keto Granola Recipe

Last Updated on January 25, 2021 by Toya

You have to try out this yummy keto granola recipe. This low carb granola cereal is can be prepared in just 15 minutes and is a great low carb breakfast cereal recipe you can enjoy guilt free! 

keto granola recipe

Can you eat granola on keto?

Certain types of granola can’t be eaten on keto. This is so because some granola recipes are made using oats. Oats is very high in carbs and should not be eaten on low carb lifestyles.

However, if you find a granola recipe that does not contain high carb ingredients, then you can enjoy it on keto. This recipe below is made with low carb ingredients such as almonds, pumpkin seeds and cashews and thus you can eat this keto granola on keto.

How many carbs are in low carb granola

This low carb granola recipe contains 4.6 grams of carbs and 1.7 of fiber per serving. This means that there are 2.9 grams of net carbs in this low cab granola recipe.

 

Ingredients for keto granola

These are all the ingredients you will need in order to make this carb free granola recipe:

  • 1 cup raw almonds
  • 1 cup raw cashew nuts
  • 1 cup raw pumpkin seeds
  • 3 tbsp softened coconut oil
  • 3 tbsp cocoa powder
  • 3 tbsp sugar-free syrup, like Lakanto
  • ½ tsp vanilla extract
  • 1 pinch salt

How to make keto granola

To make, gather all your ingredients in one place, then  preheat the oven to 300F. Also line a baking sheet with parchment paper.

Place the nuts and pumpkin seeds in a bowl of food processor. Process until broken into little pieces. Do not over process or you will end up with a powder.

 

Once processed, it should look somewhat like this:

 

In a separate bowl, combine softened coconut oil, syrup, and vanilla and stir until well combined.

 

Then fold in the processed nuts and cacao and add salt.

Stir to combine

Then spread over a baking sheet.

Bake for 25 minutes

Once baked, cool the granola before breaking into pieces. 

When you’re ready for breakfast, pour some warm almond milk over 1/4 cup of this chocolatey sugar free keto granola recipe to enjoy a delicious keto cereal recipe!

Recipe variations

  • You can make your granola with other types of nuts. Consider types like hazelnuts, macadamia nuts or walnuts.
  • This granola is chocolate flavored, however you can make it vanilla flavored, by using the vanilla protein powder in the same amount.
  • Also, you can add some dried fruits like dried blueberries or if you can find freeze dried strawberries.

How to store 

Store in an airtight container, on a shelf up to a week or in a fridge up to a month.

More keto breakfast recipes

Keto Granola Recipe

Keto Granola Recipe

Yield: 3 1/2 cups
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes

Learn how to make this easy keto granola recipe with only 2.9 grams of net carbs. If you've been missing cereal, this is the perfect keto granola cereal to try out!

Ingredients

  • 1 cup raw almonds
  • 1 cup raw cashew nuts
  • 1 cup raw pumpkin seeds
  • 3 tbsp softened coconut oil
  • 3 tbsp cocoa powder
  • 3 tbsp sugar-free syrup, like Lakanto
  • ½ tsp vanilla extract
  • 1 pinch salt

Instructions

    1. To make, gather all your ingredients in one place, then  preheat the oven to 300F. Also line a baking sheet with parchment paper.
    2. Place the nuts and pumpkin seeds in a bowl of food processor. Process until broken into little pieces. Do not over process or you will end up with a powder.
    3. In a separate bowl, combine softened coconut oil, syrup, and vanilla and stir until well combined.
    4. Then fold in the processed nuts and cacao and add salt and stir to combine.
    5. Then spread over a baking sheet and bake for 25 minutes.
    6. Once baked, cool the granola before breaking into pieces. 
    7. When you’re ready for breakfast, pour some warm almond milk over 1/4 cup of this chocolatey sugar free keto granola recipe to enjoy a delicious keto cereal recipe!
Nutrition Information:
Yield: 14 Serving Size: 1/4 cup
Amount Per Serving: Calories: 137Total Fat: 12.3gSaturated Fat: 4gCholesterol: 0mgSodium: 2mgCarbohydrates: 4.6gNet Carbohydrates: 2.9gFiber: 1.7gSugar: 0.6gProtein: 4.6g

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