Gluten Free Sourdough Pancakes From Starter

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Last Updated on July 26, 2023 by Toya

The best keto sourdough pancakes made are also keto and made from sourdough starter, almond flour, and coconut flour. These fluffy gluten free sourdough pancakes are perfect for breakfast and will satisfy your craving for pancakes without all the carbs! 

 

Like this easy keto sourdough bread recipe, our coconut and almond flour sourdough pancakes are 

 

Is sourdough OK on keto?

Sourdough Starter is often referred to as wild yeast, made from flour, water, and the wild yeast in the air around us. Not all sourdough starters are okay on keto, especially those made with white or wheat flour. However, sourdough start made with low-carb flour and other low-carb ingredients is ok on keto as they’re low in carbs. 

How to make keto sourdough starter for pancakes

These sourdough gluten free pancakes start with a good sourdough starter. The starter I used is used as a starter that will give you taste, but also amazing rising properties. Here is the almond flour starter recipe that is used in the recipe:

You will combine:

• 2 cups almond flour
• 1 tsp dry yeast
• 1 cup whey, in liquid form

Directions:

• Add almond flour to a glass jar. Pour over whey evenly. Stir to moisten. The mixture should be moist and crumbly, but not wet. Cover and allow to stand in a warm place for 24 hours.

To use:

• Use as the recipe says and for other types of baked goods, like sourdough bread, waffles e.g.

 

How many carbs are in sourdough pancakes?

The carbs in gluten free sourdough pancakes depend on the ingredients used in the recipe. For this recipe which uses keto-friendly ingredients, there are 1.6 grams of carbs in these sourdough keto pancakes. 

 

Ingredients for gluten free sourdough pancakes

To make these pancakes you will need:

• 1 cup almond flour
• 1 tbsp coconut flour
• ½ tsp baking powder
• 1 tbsp granulated Swerve
• ½ cup sourdough starter
• ¾ cup unsweetened almond milk
• 1 small egg or a substitute for eggs in pancakes
• 1 tbsp melted butter

 

How to make gluten free sourdough pancakes

To start, gather all of your ingredients in one place.

 

Next, in a large bowl, whisk almond flour, coconut flour, baking powder, and Swerve.

 

Then stir in the sourdough starter, almond milk, egg, and butter.

 

Once mixed, the gluten free keto sourdough batter will look like this:

 

Heat a non-stick skillet over medium-high heat. Pour ¼ cup of the mixture onto the skillet. Cook the pancakes for 1 minute on each side.

Flip each pancake and cook for another minute.

Once done, serve warm with our easy keto maple syrup or some cream.

 

Recipe Variations 

You can make these pancakes with coconut flour as well. As the coconut flour is liquid absorbing, you may want to reduce the amount. For every cup of almond flour, use ½ cup of coconut flour.

Try also making pancakes with a mix of hazelnut and almond flour. These pancakes will be very fragrant.

If you want to try something new, check out my sheet pan pancakes. Make this batter and bake on a baking sheet.

Can sourdough pancakes be made overnight?

Yes, you can make these overnight. Combine starter and almond flour. Leave it out overnight. In the morning add the rest of the ingredients and stir well. Cook in a heated skillet.

 

How to store 

You can store pancakes in a fridge for up to two days.

If you want to freeze them, cool the pancakes to room temperature, stack pancakes in an airtight container, placing a piece of parchment paper between the pancakes. Freeze the pancakes for up to a month.

More keto gluten free pancakes

• Keto pumpkin pancakes
• Keto chocolate chip pancakes
• Keto blueberry pancakes
• Keto coconut flour pancakes