Breakfast

Gluten Free Keto Sourdough Pancakes From Starter

The best keto sourdough pancakes made that are also gluten free and made from sourdough starter, almond flour and coconut flour. These fluffy sourdough pancakes are perfect for breakfast and will satisfy your craving for pancakes without all the carbs! 

keto sourdough pancakes

Like this easy keto sourdough bread recipe, our coconut and almond flour sourdough pancakes are 

 

Is sourdough OK on keto?

Sourdough Starter is often referred to as wild yeast, made from flour, water and the wild yeast in the air around us. Not all sourdough starters okay on keto, especially those made with white or wheat flour. However, sourdough start made with low carb flours and other low carb ingredients are ok on keto as they’re low in carbs. 

How to make keto sourdough starter for pancakes

These sourdough gluten free pancakes start with good sourdough starter. The starter I used is used as a starter that will give you taste, but also the amazing rising properties. Here is the almond flour starter recipe that is used in the recipe:

You will combine:

  • 2 cups almond flour
  • 1 tsp dry yeast
  • 1 cup whey, in liquid form

Directions:

  • Add almond flour in a glass jar. Pour over whey evenly. Stir to moisten. The mixture should be moist and crumbly, but not wet. Cover and allow to stand on a warm place for 24 hours.

To use:

  • Use as the recipe says and for other types of baked goods, like sourdough bread, waffles e.g.

 

How many carbs are in sourdough pancakes?

The carbs in gluten free sourdough pancakes depends on the ingredients used in the recipe. For this recipe  which uses keto friendly ingredients, there are 1.6 grams of carbs in these sourdough keto pancakes. 

 

Ingredients for gluten free sourdough pancakes

To make these pancakes you will need:

  • 1 cup almond flour
  • 1 tbsp coconut flour
  • ½ tsp baking powder
  • 1 tbsp granulated Swerve
  • ½ cup sourdough starter
  • ¾ cup unsweetened almond milk
  • 1 small egg
  • 1 tbsp melted butter

 

How to make keto sourdough pancakes

To start, gather all of your ingredients in one place.

Next, in a large bowl, whisk almond flour, coconut flour, baking powder, and Swerve.

Then stir in the sourdough starter, almond milk, egg, and butter.

 

Once mixed, the gluten free keto sourdough batter will look like this:

 

Heat a non-stick skillet over medium-high heat. Pour ¼ cup of the mixture onto the skillet. Cook the pancakes for 1 minute on each side.

Flip each pancake and cook for another minute.

Once done, serve warm with our easy keto maple syrup or some cream.

gluten free sourdough pancakes

 

Recipe Variations 

You can make these pancakes with coconut flour as well. As the coconut flour is liquid absorbing, you may want to reduce the amount. For every cup of almond flour, use ½ cup coconut flour.

Try also making pancakes with a mix if hazelnut and almond flour. These pancakes will be very fragrant.

If you want to try something new, check out my sheet pan pancakes. Make this batter and bake in a baking sheet.

Can sourdough pancakes be made overnight?

Yes, you can make these overnight. Combine starter and almond flour. Leave out overnight. In the morning add the rest of the ingredients and stir well. Cook in a heated skillet.

 

How to store 

You can store pancakes in a fridge for up to two days.

If you want to freeze them, cool the pancakes to room temperature, stack pancakes in an airtight container, placing a piece of parchment paper between the pancakes. Freeze the pancakes up to a month.

More keto gluten free pancakes

 

Gluten Free Keto Sourdough Pancakes From Starter

Gluten Free Keto Sourdough Pancakes From Starter

Yield: 6
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

The best keto sourdough pancakes made that are also gluten free and made from sourdough starter, almond flour and coconut flour. These fluffy sourdough pancakes are perfect for breakfast with only 1.6 grams of net carbs per serving!

Ingredients

  • 1 cup almond flour
  • 1 tbsp coconut flour
  • ½ tsp baking powder
  • 1 tbsp granulated Swerve
  • ½ cup sourdough starter
  • ¾ cup unsweetened almond milk
  • 1 small egg
  • 1 tbsp melted butter

Instructions

    1. To start, gather all of your ingredients in one place.
    2. Next, in a large bowl, whisk almond flour, coconut flour, baking powder, and Swerve.
    3. Then stir in the sourdough starter, almond milk, egg, and butter.
    4. Heat a non-stick skillet over medium-high heat. Pour ¼ cup of the mixture onto the skillet. Cook the pancakes for 1 minute on each side.
    5. Flip each pancake and cook for another minute.
    6. Once done, serve warm with our easy keto maple syrup or some cream.
Nutrition Information:
Yield: 6 Serving Size: 1 pancake
Amount Per Serving: Calories: 69Total Fat: 5.4gSaturated Fat: 1.8gCholesterol: 28mgSodium: 47mgCarbohydrates: 3.2gNet Carbohydrates: 1.6gFiber: 1.6gSugar: 0.1gProtein: 2.3g

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