Breakfast Easy Keto Breakfast Ideas

Keto Pancake Syrup (Sugar- Free, Easy & Homemade)

The best keto pancake syrup ever! This sugar-free low carb pancake syrup recipe can be made with only 4 ingredients and in 10 minutes! 

keto pancake syrup

Pancakes and syrup are a match made in heaven. Nothing beats pancakes drizzled with pancake syrup, maple or vanilla flavored.

However, you may not want to always use store-bought syrup on your keto pancakes, especially if you’re very vigilant about what you eat.

 

This easy low carb pancake syrup gives you the option of enjoying your syrup on the keto diet without the added carbs or sugars. And, the best part is, that these are zero calories and only 0.4g carbs per serving! 

 

Tips on how to make the best syrup for the keto diet

  • Tip 1 – Use powdered sweetener for this recipe. So, powdered Erythritol, powdered Monk fruit, or a similar low carb sweetener. As long as it is powdered and keto-friendly, it is a great option as your syrup with be smooth. However, if you use a granular sweetener, you may get a gritty syrup.
  • Tip 2 – always blend the syrup before serving. By blending the ingredients, you will have a nicely runny and smooth syrup.
  • Tip 3 – if your syrup is more liquid, and you want to make it thicker, you may sprinkle more xanthan gum on top, but wait until the syrup has cooled. Only cool syrup is in its true state of density.

 

Carbs in this easy pancake syrup

This recipe is made with 100% keto ingredients therefore it is extremely low in carbs. In fact, in every serving, there are 0 net carbs!

 

Ingredients to make low carb pancake syrup

You only need 4 simple ingredients to make this sugar free syrup. They are:

 

How to make keto pancake syrup

To start, gather all of your ingredients.

ingredients to make keto pancake syrup

 

Then whisk together the water, Erythritol, and desired extract in a saucepan.

Bring this mixture to a gentle simmer and cook for 5 minutes.

Pour the liquid into the food blender and gently sprinkle the xanthan gum over the top.

Blend this mixture until no lumps remain.

Then wait a few minutes until the syrup has thickened up. At this point, you will add more xanthan gum if needed to reach the desired consistency.

low carb pancake syrup

Pour the syrup into a pitcher and serve on top of some delicious keto pancakes!

 

What to serve with keto homemade pancake syrup

This easy sugar-free keto syrup can be served in many different ways including over:

 

Keto Pancake Syrup (Sugar- Free, Easy & Homemade)

Keto Pancake Syrup (Sugar- Free, Easy & Homemade)

Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes

The best keto pancake syrup ever! This sugar-free low carb pancake syrup recipe can be made with only 4 ingredients and in 10 minutes! 

Ingredients

  • ¼ cup water
  • ¼ cup powdered Erythritol
  • 1/8 teaspoon Xanthan gum
  • Maple extract, or vanilla extract, as desired but not more than ¼ tablespoon

Instructions

    1. To start, gather all of the ingredients needed to make your sugar free syrup.
    2. Then whisk together the water, Erythritol, and desired extract in a sauce pan.
    3. Bring this mixture to a gentle simmer and cook for 5 minutes.
    4. Pour the liquid into the food blender and gently sprinkle the xanthan gum over the top.
    5. Blend this mixture until no lumps remain.
    6. Then wait a few minutes until the syrup has thickened up. At this point you will add more xanthan gum if needed to reach the desired consistency.
    7. Pour the syrup into a pitcher and serve on top of some delicious keto pancakes!
Nutrition Information:
Serving Size: 2 tbsp
Amount Per Serving: Calories: 0Total Fat: 0gSaturated Fat: 0gSodium: 14mgCarbohydrates: 0.4gFiber: 0.4gSugar: 0gProtein: 0g

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