Breakfast

Fluffy Keto Pancakes With Cream Cheese, Coconut Flour & Almond Flour)

Want to learn how to make these fluffy keto pancakes? This post will teach you  how to make these  delicious, easy keto pancakes in less than 30 minutes with a handful of ingredients!

Being on the keto diet can be hard, but making yummy keto breakfast ideas doesn’t have to be. This easy keto pancake recipe is exactly what you want to make if you’re looking for an easy keto breakfast idea. Whether you’re a beginner or you’ve been doing keto for  a while, you’ll find this recipe easy and convenient.

fluffy keto pancakes

Pancakes are always a great idea for the breakfast, particularly when you’re in a hurry or don’t really know what to make (which can sometimes happen more than we’d like on this keto lifestyle). These fluffy low carb pancakes make the perfect easy keto breakfast idea that only contains 3.2 net carbs in each serving and are made in minutes.

What’s more, these fluffy keto pancakes are made with ingredients you already have in your pantry if you’re on a low carb diet.

And, the best part is, that you can make these for your entire family for breakfast and they are sure to enjoy it!

 

Tips to make the best keto pancakes

  • These pancakes are super easy and quick to make, but if you are in a rush, just place all ingredients in a food blender and blend until smooth. This will help you save time making the batter.
  • The batter is very smooth, but if you want to make it smoother, add 1 tablespoon of melted butter into the batter or 1 tablespoon melted and cooled coconut oil.
  • This recipe calls for a superfine coconut flour to make the pancakes fluffy. However, if you cannot purchase or find this particular kind of flour for your batter, just substitute for any other kind of keto friendly gluten free flour that you may have on hand. It will not affect your batter too much, but your pancakes will be slightly less fluffy.

 

Which flour can be used to make keto pancakes that are fluffy

In order to make sure that your pancakes are the fluffiest they can be, you can use these flours:

 

Can you make these low carb pancakes without milk

keto pancakes

Usually, pancakes are made with milk. There are many recipes which include coconut or almond milk that taste amazing. however, this recipe does not contain any milk and also tastes great! So, you can make these pancakes without milk!

 

Carbs in keto pancakes with almond and coconut flour

These keto pancakes are great in that every serving is only 3.2 net carbs per serving which means that you’re able to really enjoy these while giving you a yummy breakfast option that can keep you in ketosis.

 

 

Ingredients to make fluffy keto pancakes

These keto pancakes are easy to make an require ingredients you are likely to have in your pantry if you’re following a low carb or keto diet. These are what you’ll need to make the recipe:

 

How to make keto pancakes

First gather all your ingredients in one place.

Then in a mixing bowl, combine almond flour, coconut flour, erythritol, cinnamon, and baking powder. Then add eggs, vanilla, and heavy cream and beat until smooth.

keto pancake batter

You can also add in one tablespoon of melted butter or coconut oil, but this step is not mandatory.

Next heat up a large non-stick skillet over medium-high heat making sure to spray with some cooking spray.

Add about a tablespoon or two of  this low carb batter to the hot non stick skillet for each pancake.

Then cook each pancake for 3 minutes on each side. Do this until all your batter is done.

Lastly serve warm, sprinkled with sugar-free chocolate chips or sugar-free pancake syrup.

 

keto pancakes

 

Nutritional facts of keto almond flour pancakes

For each serving of this recipe you can have 4 small pancakes. For each serving, these are the nutrition facts including calories and carbs:

  • Calories 204
  • Total Fat 15.8g
  • Saturated Fat 6g
  • Cholesterol 266mg
  • Sodium 102mg
  • Total Carbohydrate 5.5g
  • Dietary Fiber 2.3g
  • Total Sugars 0.5g
  • Protein 10.6g

More keto pancake recipes

Fluffy Keto Pancakes

Fluffy Keto Pancakes

Yield: 8 pancakes
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

If you haven't tried this recipe, then you haven't really had fluffy keto pancakes before! You should definitely try out these easy keto pancakes now!

Ingredients

  • ½ cup superfine almond flour
  • 2 tablespoons superfine coconut flour
  • 1 tablespoon powdered erythritol
  • ½ teaspoon baking powder
  • 3 medium eggs, room temperature
  • ½ teaspoon vanilla extract
  • ¼ teaspoon ground cinnamon
  • 2 tablespoons cream cheese

Instructions

    1. First gather all your ingredients in one place.
    2. Then in a mixing bowl, combine almond flour, coconut flour, erythritol, cinnamon, and baking powder. Then add eggs, vanilla, and heavy cream and beat until smooth.
    3. You can also add in one tablespoon of melted butter or coconut oil, but this step is not mandatory.
    4. Next heat up a large non-stick skillet over medium-high heat making sure to spray with some cooking spray.
    5. Add about a tablespoon or two of  this low carb batter to the hot non stick skillet for each pancake.
    6. Then cook each pancake for 3 minutes on each side. Do this until all your batter is done.
    7. Lastly serve warm, sprinkled with sugar-free chocolate chips or sugar-free pancake syrup.
Nutrition Information:
Yield: 2 servings Serving Size: 4 small pancakes
Amount Per Serving: Calories: 204 Total Fat: 15.8g Saturated Fat: 6g Cholesterol: 266mg Sodium: 102mg Carbohydrates: 5.5g Net Carbohydrates: 3.2g Fiber: 2.3g Sugar: 0.5g Protein: 10.6g

Leave a Reply

Your email address will not be published. Required fields are marked *