Simple Keto Grocery List For Beginners

Having a good keto grocery list for beginners on hand when you’re on the keto diet is a great idea. As it will help you fully understand the list of foods you can easy to help you along your new keto journey.

This easy keto grocery list is meant to help never forget that foods that you need to fuel your body so when you’re out shopping you always shop for the keto-friendly food options. You can also check out our more comprehensive low carb grocery list for even more keto foods. 

 

 

 

Simple Keto Grocery List For Beginners

These are all the foods you can eat on the keto diet:

 

Healthy Keto Fats

Healthy fats are a very important part of every keto diet. Below, we’ve listed the healthy sources of fats you can try out:

Fats & Oils

 

Nut Butters

 

 

Pantry Items You Need For Keto Cooking

Keto Flours

 

Other Pantry Items

 

Canned meat

  • Crab
  • Salmon
  • Tuna
  • Sardines

 

Canned Veggies

  • Peppers
  • Tomatoes
  • Olives
  • Green beans
  • Capers

 

Low carb sweeteners

 

 

 

Keto Pantry Snacks/ Foods

 

Keto Dairy Products

These are the keto-friendly dairy products you can have:

Hard Cheeses

  • Cheddar
  • Parmesean
  • Feta

Soft Cheeses

  • Brie
  • Bleu Cheese
  • Monterey Jack
  • Mozzarella
  • Cream cheese

More Dairy Options

  • Full fat yogurt
  • Mayonnaise
  • Heavy cream
  • Sour cream
  • Eggs

 

Keto-Friendly Produce Options

Vegetables

These are the vegetables with the least amount of carbs that are okay to have on the keto diet.

  • Zucchini
  • Cabbage
  • Mushrooms
  • Bell Peppers
  • Broccoli
  • Celery
  • Onions
  • Cauliflower
  • Onions
  • Lettuce
  • Kale
  • Spinach
 

 

Keto Approved Fruits

Note: Most fruits are high in carbs and many people who follow a keto diet eat only a few of them in moderation. Here are the fruits that you can enjoy on the keto diet with their net carbs. The information below can be found on the USDA list of foods website.

  • Raspberries –  5.44g net carbs in every 100 grams.
  • Blackberries – 4.31 grams of net carbs in every 100 grams.
  • Cranberries – 8.37g of net carbs per 100 grams.
  • Lemons – 3.4g of net carbs in 1 lemon
  • Avocado – 1.94g of net carbs 100 grams of avocado.
  • Tomato –  2.69g net carbs in every 100 grams.
  • Rhubarb – 2.74g net carbs for every 100 grams.
  • Starfruit – 3.93g net carbs in every 100 grams.
  • Coconut Meat – 6.23g net carbs in every 100 grams of coconut meat. 

Most of these fruits are on the lower side of the carb spectrum. However, on the keto diet, these should be eaten in moderation.

 

Keto-Friendly Nuts & Seeds

  • Sunflower seeds
  • Chia seeds
  • Flaxseeds
  • Pumpkin seeds
  • Almonds
  • Cashews
  • Coconuts
  • Walnuts
 

 

Meats & Fish

These are great sources of protein as well as fat on the keto diet. Try to stick to organic, grass-fed meats. Also, read labels properly so that you’re not consuming meats with added ingredients that are not keto-approved.

Poultry

  • Chicken (all cuts)
  • Duck
  • Turkey

Meat

  • Bacon/Ham
  • Ground Beef
  • Beef
  • Pork
  • Sausages
  • Lamb

Fish

  • Shrimp
  • Tuna
  • Mackerel
  • Salmon
  • Crab
  • Tilapia
  • Trout
  • Cod
  • Smoked Scallops
 

 

These are some of the foods that you can eat on the keto diet while making sure you stay in ketosis. They’re all easy to find foods and can help you make some really delicious keto meals!