Having a good keto grocery list for beginners on hand when you’re on keto is a great idea, especially for beginners looking to start keto. This will help you fully understand the list of foods that you can eat to help you along your new keto journey.
This easy keto grocery list is meant to help you so that you never forget the foods that you need to fuel your body so when you’re out shopping, so. that you always buy good keto-friendly food options. You can also check out our more comprehensive low carb grocery list for even more keto foods.
Simple Keto Grocery List For Beginners
These are all the foods you can eat on the keto lifestyle:
Fats are a very important part of every keto journey. Below, we’ve listed the healthy sources of fats you can try out:
Fats & Oils
Pantry Items You Need For Keto Cooking
Other Pantry Items
- Keto Pancake & Waffle Mix
- Sugar-free salad dressing
- Pork rinds
- Xanthan Gum
- Baking Powder
- Baking Soda
- Green beans
Low carb sweeteners
- Granular Erythritol Sweetener
- Natural Erythritol Sweetener
- Lakanto Monkfruit Low Carb Sugar Substitute (Golden)
- Lakanto Monkfruit Low Carb Sugar Substitute (White)
- Lakanto Monkfruit Low Carb Sugar Substitute (Baking)
- Allulose Keto Sweetener
- Pyure Organic Stevia Sweetener
- Lakanto Maple Flavored Syrup
- Pure Xylitol
Keto Pantry Snacks/ Foods
- Cheesy Bread Muffin Mix
- Keto Crave Energy Bar
- Carbquik Baking Biscuit Mix
- Keto Caesar Salad Dressing
- Keto Chocolate Chip Cookies – 1-2 net carbs
- Lily’s baking chocolate chips (dark)
- Lily’s chocolate chips (milk chocolate)
- Lily’s chocolate bars
Keto Dairy Products
These are the keto-friendly dairy products you can have:
- Bleu Cheese
- Monterey Jack
- Cream cheese
More Dairy Options
- Full fat yogurt
- Heavy cream
- Sour cream
Keto-Friendly Produce Options
These are the vegetables with the least amount of carbs that are okay to have on keto.
- Bell Peppers
Keto Approved Fruits
Note: Most fruits are high in carbs and many people who follow a keto lifestyle eat only a few of them in moderation. Here are the fruits that you can enjoy on keto with their net carbs. The information below can be found on the USDA list of foods website.
- Raspberries – 5.44g net carbs in every 100 grams.
- Blackberries – 4.31 grams of net carbs in every 100 grams.
- Cranberries – 8.37g of net carbs per 100 grams.
- Lemons – 3.4g of net carbs in 1 lemon
- Avocado – 1.94g of net carbs 100 grams of avocado.
- Tomato – 2.69g net carbs in every 100 grams.
- Rhubarb – 2.74g net carbs for every 100 grams.
- Starfruit – 3.93g net carbs in every 100 grams.
- Coconut Meat – 6.23g net carbs in every 100 grams of coconut meat.
Most of these fruits are on the lower side of the carb spectrum. However, if you’re doing keto, these should be eaten in moderation.
Keto-Friendly Nuts & Seeds
- Sunflower seeds
- Chia seeds
- Pumpkin seeds
Meats & Fish
These are great sources of protein as well as fat on keto. Try to stick to organic, grass-fed meats. Also, read labels properly so that you’re not consuming meats with added ingredients that are not keto-approved.
- Chicken (all cuts)
- Ground Beef
- Smoked Scallops
These are some of the foods that you can eat on keto while making sure you stay in ketosis. They’re all easy-to-find foods and can help you make some really delicious keto meals!