Last Updated on December 15, 2021 by Toya
Are you looking for an easy homemade keto pancake mix recipe? If you are, then you’ll really like this low carb pancake mix. Made with just a handful of keto ingredients, you can make your very own pancake mix that will make it easy and convenient to make all sorts of amazing keto pancakes quickly!
Homemade keto pancake mix
When it comes to keto, many people enjoy pancakes. But, if you’re a busy person, chances are you detest having to wake up everyday to make your favorite low carb pancakes from scratch. Who doesn’t, right?
If this is you, then some low carb pancake mix can really come in handy. Especially when it’s as easy as this and lasts for months in the fridge.
What is keto pancake mix made of?
Keto pancake mix is usually made from a mixture of almond flour, coconut flour, a low carb sweetener of choice, salt and baking powder. It can also be made with other low carb flours like sunflower seed flour or even ground flaxseed and xanthan gum.
Ingredients for low carb pancake mix
- 2 cups superfine almond flour
- 14 tablespoon coconut flour
- 6 tablespoons swerve brown sugar replacement
- 4 teaspoon baking powder
- 1/4 teaspoon salt
How to make keto pancake mix
Gather and measure out all the ingredients in one place.
Pour all the ingredients into a large bowl.
Then, mix all the ingredients together with a whisk until properly combined.
Once mixed together, pour the pancake mix into an air tight container, seal and place in the fridge until you’re ready to use it.
How to use keto friendly pancake mix
This pancake mix is quite easy to use. Simply scoop out a 1/3 cup of the mix into a bowl, then add in your favorite low carb wet ingredients. I enjoy cream cheese, eggs, vegetable oil and unsweetened almond milk.
Therefore, I use this pancake mix in this way:
- Add 1/3 cup (or 4 tbsp) of pancake mix to a bowl.
- Crack in 1 small egg
- Add 18 ml olive oil
- Add in 10 grams of cream cheese, at room temperature
- Finally add in 40 ml unsweetened almond milk.
- Mix everything with a whisk until well combined, then cook the pancakes.
Makes 2 keto pancakes – each about 4 inches in diameter.
How many carbs are in keto pancake mix?
Typically, most low carb pancake mixes have under 10 grams of carbs per serving. For example, carbquik pancake mix has 2 net carbs per serving and Birch benders keto pancake mix has 5 net carbs per serving. This homemade keto pancake mix has 6.8 net carbs per serving.
How to store gluten free pancake mix
This gluten free pancake mix will last as long as the ingredients it is made with lasts. So, since coconut flour and almond flour can last in the fridge for up to 3-6 months, you can expect this keto friendly pancake mix to last between 3-6 months as well.
To keep this pancake mix fresh, place it in an air tight container, or ziploc bag, then place in the fridge for 3-6 months.
Where to buy store bought keto pancake mix.
Now, this homemade keto mix for pancakes is super easy to make, it lasts for a while, and, it is guaranteed to have no artificial filler, flavors or preservatives.
However, if you’re still not keen on making your own, there are many new brands as well as places to buy store-bought keto pancake mixtures. Here are some you can check out:
- Carbquik – You can find this mix on amazon or at almost all Walmart’s across the US.
- Swerve low carb pancake and waffle mix – You can find these on amazon and Walmart.
- Birch benders low carb pancake and waffle mix – You can find these on amazon.
When it comes to making really good keto pancakes, this pancake mix recipe has been my go to. The results make the fluffiest, most delicious pancakes with only 6.8 grams of carbs per serving.
The best part is, this pancake mix can be used to make plain pancakes, or, different yummy keto flapjacks with add-ins like sugar free chocolate chips, blueberries, strawberries or blackberries can be added to the mix to take the pancakes up a notch! So you never have to be bored with this pancake mix, ever!
If you try it out, let me know which pancakes you made with the mix or if you added your own spin!
- 2 cups superfine almond flour
- 14 tbsp coconut flour
- 6 tbsp swerve brown sugar replacement
- 4 tsp baking powder
- 1/4 tsp salt
- Gather and measure out all the ingredients in one place.
- Then, mix all the ingredients together in a large bowl with a whisk until properly combined.
- Once mixed together, pour the pancake mix into an air tight container, seal and place in the fridge until you’re ready to use it.
Nutrition Information:Yield: 12 Serving Size: 1/3 cup
Amount Per Serving: Calories: 156Total Fat: 11gSaturated Fat: 1.7gCholesterol: 0mgSodium: 216mgCarbohydrates: 10gNet Carbohydrates: 6.8gFiber: 3.2gSugar: 2.9gProtein: 5.8g