15 Best Keto Brown Sugar Substitute Options

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Last Updated on September 17, 2023 by Toya

Brown sugar is a very popular sweetener in most households. However, if you’re following a keto lifestyle, you know that brown sugar needs to be cut out of your new way of eating.

So how do you effectively replace it? Well, today, you will learn about some of the best keto brown sugar substitute options that you can use instead.

Many brands have made their own version of keto brown sugar. We will share them all below so you can know exactly where to get these low carb brown sugar options with ease.

So, what are the best keto brown sugar substitute options?

The best keto substitutes for brown sugar are Swerve brown sweetener, Lakanto brown monk fruit sweetener, Anthony’s golden erythritol and monk fruit sweetener, Health Garden’s golden monk fruit sweetener, Besti natural brown sugar replacement, Truvia complete brown sweetener, So Nourished gold monk fruit erythritol blend, Whole Earth allulose baking blend brown sugar substitute, and Sweet Nature monk fruit sweetener.

All of these brown sugar keto substitute options are significantly lower in carbs or have no carbs at all and can be used in place of brown sugar in all your favorite keto recipes.

Best keto brown sugar substitute options

Swerve brown sweetener

Swerve brown sweetener is the first low carb brown sugar substitute that comes to mind. This keto friendly brown sugar is made with ingredients like erythritol, vegetable glycerin, and fruit juice concentrate, plus a few other ingredients.

It has no bitter aftertaste, is sweet like sugar, caramelizes like sugar, packs just like regular brown sugar, and, according to the brand swerve, can be used to replace brown sugar quite easily. I use this sweetener often to make recipes like my favorite keto peanut butter cookies, keto carbquik pancakes, and even this handy keto pancake mix.

This sweetener also has zero net carbs and can be used to replace brown sugar in all low carb and keto recipes on a 1:1 conversion. This swerve brown sweetener can be found on amazon or in your local grocery store at a reasonable price.

Lakanto brown monk fruit sweetener

Another brown sweetener that can be used to replace brown sugar on keto is the Lakanto brown monk fruit sweetener. It is made with ingredients like monk fruit sweetener, erythritol, vegetable glycerin, and natural flavors and has zero net carbs. 

This keto brown sugar replacement can be used to add sweetness to all types of recipes, including baked goods, beverages, desserts, and more, without using actual sugar.

According to Lakanto, this brown sugar alternative matches the sweetness of sugar and can be substituted in a 1:1 ratio. Lakanto brown monk fruit sweetener can be found online as well as in most local grocery stores at a fairly affordable price.

Anthony’s golden erythritol and monk fruit sweetener 

If you can find it, Anthony’s golden erythritol and monk fruit sweetener is another ideal way to replace brown sugar on keto.

This golden granulated sweetener is made with monk fruit, erythritol, and caramel. According to Anthony’s goods, this sweetener has zero calories and zero net carbs per serving. 

It can be used in all recipes that call for brown sugar as an ideal brown sugar keto substitute at a 1:1 ratio. You can find Anthony’s golden erythritol and monk fruit sweetener here.

Health Garden’s golden monk fruit sweetener 

Another good keto substitute for brown sugar is Health Garden’s golden monk fruit sweetener. This sweetener is made with ingredients like monk fruit and erythritol and is all natural with zero carbs and zero calories.

Use it for your baking and cooking needs, as it is a great sugar alternative that can be substituted at a 1:1 ratio.

This monk fruit sweetener can be found online or at local grocery stores.

Besti natural brown sugar replacement

Besti natural brown sugar replacement is another keto alternative to brown sugar that can be used for making all types of delicious keto recipes. This sweetener is made with a monk fruit allulose blend, vegetable glycerin, and natural flavors and has zero calories, zero carbs, zero aftertaste, and no sugar alcohol.

It is also promised that this sweetener tastes, bakes, browns, and dissolves just like brown sugar and can replace brown sugar at a 1:1 ratio. You can grab a packet of Besti brown sugar replacement on Amazon here.

Trivia sweet complete brown sweetener 

Truvia Complete Brown Sweetener is another great low carb brown sugar substitute worth trying. This sweetener is made with 3 ingredients, including erythritol, molasses, and stevia leaf extract.

It is ideal for use in many ways, such as in cereals, baked goods, cooking, beverages, and more. This sweetener is ideal for use as a keto alternative to brown sugar at a 1:1 conversion.

So Nourished Gold monk fruit erythritol blend 

Another suitable keto alternative for brown sugar is the So Nourished Gold Monk Fruit Erythritol Blend. Made with ingredients like monk fruit, erythritol, and caramel color, this sweetener gives you all the sweetness of brown sugar without the carbs and guilt that come with actually having brown sugar! It’s a great erythritol brown sugar substitute with no bitter or chemical aftertaste, and it’s great for vegan, keto, low carb, and diabetic lifestyles.

Other low carb brown sugar replacements

• Whole Earth allulose baking blend brown sugar substitute
• Sweet nature monk fruit sweetener

Keto brown sugar recipe 

One of the easiest and fastest substitutes for brown sugar is homemade sugar free keto brown sugar. To make it, you will need 1 cup of erythritol sweetener and 1 teaspoon of maple syrup. Mix these together in a small bowl until the erythritol turns light brown. This is how to make keto brown sugar in a few minutes!

Homemade keto friendly brown sugar

Another simple homemade keto brown sugar replacement is a mix of erythritol and molasses. To make it, mix 1 cup of erythritol with ¾ tablespoons of molasses. Mix well to ensure everything is well combined, then use it as a keto option for any recipe that calls for brown sugar.

More keto brown sugar alternatives

Surkin Gold Natural brown sugar alternative

Surkin Gold Natural Brown Sugar Alternative is made of erythritol, stevia, malt extract, and tagatose and contains no artificial flavors, additives, or preservatives. This keto brown sugar alternative is the perfect 1:1 substitute for regular brown sugar and is great for teas, coffees, desserts, baked goods, and other sugar free treats. Some great characteristics of this keto brown sweetener are that it can actually caramelize and it leaves no bitter or cooling aftertaste! You can get Surkin Gold Natural Brown Sugar Alternative on Amazon.

Micro Ingredients: Golden Monk Fruit Sweetener with Erythritol

This Golden Monk Fruit Sweetener with Erythritol is a fantastic brown sugar substitute with no aftertaste! It is perfect for keto and will work well in coffee, drinks, smoothies, teas and beverages, baked goods, and other keto friendly recipes. This golden monk fruit sweetener is the perfect 1:1 sugar substitute. If you want to give this a try, grab a bag of Golden Monk Fruit Sweetener with Erythritol on Amazon.

Brown sugar substitute without erythritol

If you want a keto brown sugar substitute without erythritol, you’ll have to make it yourself since I can’t seem to find a store-bought option anywhere. I’ve shown you how to make keto brown sugar above, but I used some erythroid to make it.

Here’s how to make your own brown sugar substitute without erythritol:

Grab 1 cup of xylitol (or another keto-friendly sweetener that isn’t erythritol) and add ¾ tablespoons of molasses to it. Mix well until the sweetener turns brown. Then use this easy, homemade keto substitute for brown sugar in any recipe that calls for a keto brown sweetener.

FAQs about brown sugar on keto

What is keto brown sugar?

The term keto brown sugar refers to any type of keto brown sugar substitute or keto friendly brown sweetener that is low in carbs and can be used in place of regular brown sugar on keto. Most keto brown sugar substitutes are made with ingredients like erythritol, glycerin, juice concentrate for color, and natural flavors. There are many types of keto brown sugar on the market.

Is there a sugar free alternative to brown sugar?