Last Updated on September 17, 2023 by Toya
Brown sugar is a very popular sweetener in most households. However, if you’re following a keto lifestyle, you know that brown sugar needs to be cut out of your new way of eating.
So how do you effectively replace it? Well, today, you will learn about some of the best keto brown sugar substitute options that you can use instead.
Many brands have made their own version of keto brown sugar. We will share them all below so you can know exactly where to get these low carb brown sugar options with ease.
So, what are the best keto brown sugar substitute options?
If you’re just starting keto, or maybe you’ve already started but you don’t know all the best keto food substitutions for all your favorite foods, then this Keto Substitutions Guide is for you! It includes over 300 amazing keto food swaps that actually work and taste good!
The best keto substitutes for brown sugar are Swerve brown sweetener, Lakanto brown monk fruit sweetener, Anthony’s golden erythritol and monk fruit sweetener, Health Garden’s golden monk fruit sweetener, Besti natural brown sugar replacement, Truvia complete brown sweetener, So Nourished gold monk fruit erythritol blend, Whole Earth allulose baking blend brown sugar substitute, and Sweet Nature monk fruit sweetener.
All of these brown sugar keto substitute options are significantly lower in carbs or have no carbs at all and can be used in place of brown sugar in all your favorite keto recipes.
Best keto brown sugar substitute options
Swerve brown sweetener
Swerve brown sweetener is the first low carb brown sugar substitute that comes to mind. This keto friendly brown sugar is made with ingredients like erythritol, vegetable glycerin, and fruit juice concentrate, plus a few other ingredients.
It has no bitter aftertaste, is sweet like sugar, caramelizes like sugar, packs just like regular brown sugar, and, according to the brand swerve, can be used to replace brown sugar quite easily. I use this sweetener often to make recipes like my favorite keto peanut butter cookies, keto carbquik pancakes, and even this handy keto pancake mix.
This sweetener also has zero net carbs and can be used to replace brown sugar in all low carb and keto recipes on a 1:1 conversion. This swerve brown sweetener can be found on amazon or in your local grocery store at a reasonable price.
Lakanto brown monk fruit sweetener
Another brown sweetener that can be used to replace brown sugar on keto is the Lakanto brown monk fruit sweetener. It is made with ingredients like monk fruit sweetener, erythritol, vegetable glycerin, and natural flavors and has zero net carbs.
This keto brown sugar replacement can be used to add sweetness to all types of recipes, including baked goods, beverages, desserts, and more, without using actual sugar.
According to Lakanto, this brown sugar alternative matches the sweetness of sugar and can be substituted in a 1:1 ratio. Lakanto brown monk fruit sweetener can be found online as well as in most local grocery stores at a fairly affordable price.
Anthony’s golden erythritol and monk fruit sweetener
If you can find it, Anthony’s golden erythritol and monk fruit sweetener is another ideal way to replace brown sugar on keto.
This golden granulated sweetener is made with monk fruit, erythritol, and caramel. According to Anthony’s goods, this sweetener has zero calories and zero net carbs per serving.
It can be used in all recipes that call for brown sugar as an ideal brown sugar keto substitute at a 1:1 ratio. You can find Anthony’s golden erythritol and monk fruit sweetener here.
Health Garden’s golden monk fruit sweetener
Another good keto substitute for brown sugar is Health Garden’s golden monk fruit sweetener. This sweetener is made with ingredients like monk fruit and erythritol and is all natural with zero carbs and zero calories.
Use it for your baking and cooking needs, as it is a great sugar alternative that can be substituted at a 1:1 ratio.
This monk fruit sweetener can be found online or at local grocery stores.
Besti natural brown sugar replacement
Besti natural brown sugar replacement is another keto alternative to brown sugar that can be used for making all types of delicious keto recipes. This sweetener is made with a monk fruit allulose blend, vegetable glycerin, and natural flavors and has zero calories, zero carbs, zero aftertaste, and no sugar alcohol.
It is also promised that this sweetener tastes, bakes, browns, and dissolves just like brown sugar and can replace brown sugar at a 1:1 ratio. You can grab a packet of Besti brown sugar replacement on Amazon here.
Trivia sweet complete brown sweetener
Truvia Complete Brown Sweetener is another great low carb brown sugar substitute worth trying. This sweetener is made with 3 ingredients, including erythritol, molasses, and stevia leaf extract.
It is ideal for use in many ways, such as in cereals, baked goods, cooking, beverages, and more. This sweetener is ideal for use as a keto alternative to brown sugar at a 1:1 conversion.
So Nourished Gold monk fruit erythritol blend
Another suitable keto alternative for brown sugar is the So Nourished Gold Monk Fruit Erythritol Blend. Made with ingredients like monk fruit, erythritol, and caramel color, this sweetener gives you all the sweetness of brown sugar without the carbs and guilt that come with actually having brown sugar! It’s a great erythritol brown sugar substitute with no bitter or chemical aftertaste, and it’s great for vegan, keto, low carb, and diabetic lifestyles.
Other low carb brown sugar replacements
Keto brown sugar recipe
One of the easiest and fastest substitutes for brown sugar is homemade sugar free keto brown sugar. To make it, you will need 1 cup of erythritol sweetener and 1 teaspoon of maple syrup. Mix these together in a small bowl until the erythritol turns light brown. This is how to make keto brown sugar in a few minutes!
Homemade keto friendly brown sugar
Another simple homemade keto brown sugar replacement is a mix of erythritol and molasses. To make it, mix 1 cup of erythritol with ¾ tablespoons of molasses. Mix well to ensure everything is well combined, then use it as a keto option for any recipe that calls for brown sugar.
More keto brown sugar alternatives
Surkin Gold Natural brown sugar alternative
Surkin Gold Natural Brown Sugar Alternative is made of erythritol, stevia, malt extract, and tagatose and contains no artificial flavors, additives, or preservatives. This keto brown sugar alternative is the perfect 1:1 substitute for regular brown sugar and is great for teas, coffees, desserts, baked goods, and other sugar free treats. Some great characteristics of this keto brown sweetener are that it can actually caramelize and it leaves no bitter or cooling aftertaste! You can get Surkin Gold Natural Brown Sugar Alternative on Amazon.
Micro Ingredients: Golden Monk Fruit Sweetener with Erythritol
This Golden Monk Fruit Sweetener with Erythritol is a fantastic brown sugar substitute with no aftertaste! It is perfect for keto and will work well in coffee, drinks, smoothies, teas and beverages, baked goods, and other keto friendly recipes. This golden monk fruit sweetener is the perfect 1:1 sugar substitute. If you want to give this a try, grab a bag of Golden Monk Fruit Sweetener with Erythritol on Amazon.
Brown sugar substitute without erythritol
If you want a keto brown sugar substitute without erythritol, you’ll have to make it yourself since I can’t seem to find a store-bought option anywhere. I’ve shown you how to make keto brown sugar above, but I used some erythroid to make it.
Here’s how to make your own brown sugar substitute without erythritol:
Grab 1 cup of xylitol (or another keto-friendly sweetener that isn’t erythritol) and add ¾ tablespoons of molasses to it. Mix well until the sweetener turns brown. Then use this easy, homemade keto substitute for brown sugar in any recipe that calls for a keto brown sweetener.
If you’re just starting keto, or maybe you’ve already started but you don’t know all the best keto food substitutions for all your favorite foods, then this Keto Substitutions Guide is for you! It includes over 300 amazing keto food swaps that actually work and taste good!
FAQs about brown sugar on keto
What is keto brown sugar?
The term keto brown sugar refers to any type of keto brown sugar substitute or keto friendly brown sweetener that is low in carbs and can be used in place of regular brown sugar on keto. Most keto brown sugar substitutes are made with ingredients like erythritol, glycerin, juice concentrate for color, and natural flavors. There are many types of keto brown sugar on the market.
Is there a sugar free alternative to brown sugar?
No, you cannot have brown sugar on keto. However, you can use the many different brands of brown sugar substitutes that have been formulated to give the effect of brown sugar without the actual sugar.
Some of the more popular ones include Swerve brown sweetener, Lakanto brown monk fruit sweetener, and Anthony’s golden erythritol and monk fruit sweetener.
Is brown sugar keto friendly?
No, brown sugar is not keto. In fact, 1 cup of brown sugar has 142 grams of carbs! Better options for keto are sugar free brown sugar replacements like Swerve Golden or So Nourished Brown Erythritol and Monk Fruit Sweetener, which both have zero grams of carbs per cup!
Recipes using sugar free brown sugar
These are some of the top recipes on this blog made using sugar free brown sugar substitutes. Peruse them, and feel free to try a few that you find interesting.
There you have it! 15 easy ways to replace brown sugar if you’re doing keto or low carb without missing a beat! Which one of these is your favorite brown sugar keto substitute? Let me know in the comments below.
More great keto substitutes for…
- Keto potato substitutes
- Keto thickeners that aren’t cornstarch
- Keto rice substitutes
- Keto bread crumb substitutes
- Best keto substitutes
- Keto substitutes for sugar
9 Best Keto Brown Sugar Substitute Options
Enjoy delicious recipes made with this simple keto brown sugar substitute. Also, check out 9 more great ways to substitute for brown sugar on keto!
Ingredients
- 1 cup erythritol
- ¾ tablespoons molasses
Instructions
- Place 1 cup of erythritol and ¾ tablespoon of molasses in a bowl to make it.
- Mix well to ensure everything is well combined, then use it as a keto option for any recipe that calls for brown sugar.
Nutrition Information:
Yield: 16 Serving Size: 1 tablespoonAmount Per Serving: Calories: 8Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 9mgCarbohydrates: 2gFiber: 0gSugar: 1gProtein: 0g