Last Updated on June 1, 2023 by Toya
Honey is not a food that you can eat if you’re doing keto. Therefore, if you’ve just started following a keto lifestyle, then you are probably looking for the best keto honey substitute option. Well, how about 3 great keto substitutes for honey? Keep reading to see what other foods you can use in place of honey!
Honey is high in carbs. In fact, there is an average of 16.5 grams of carbs in every tablespoon of raw honey. It goes without saying that this is not a food that can work on keto, no matter if you try to reduce the amount you intake or switch brands. Thankfully, there are a few brands who have tried to formulate their own sugar free versions of honey that can work for you if you just miss honey.
So, what are the best keto honey substitute options?
If you’re just starting keto, or maybe you’ve already started but you don’t know all the best keto food substitutions for all your favorite foods, then this Keto Substitutions Guide is for you! It includes over 300 amazing keto food swaps that actually work and taste good!
The best keto substitutes for honey are Nature’s Hollow sugar-free honey substitute and Wholesome Yum sugar-free keto honey substitute.
These keto honey replacements are significantly low in carbs than real raw honey and are made with sugar free ingredients.
Best keto substitutes for honey
Nature’s Hollow sugar-free honey substitute
The first honey substitute that you can use on keto is the Health Garden Birch xylitol sugar-free honey. Obviously, it is not real honey, but, it is a great sugar-free replica of honey, especially in terms of consistency. This honey substitute has 11 grams of carbs, 10 of which are from sugar alcohols which means it can easily work for keto.
You can find this sugar free honey substitute on amazon for a reasonable price.
Wholesome Yum’s sugar-free keto honey substitute
Another suitable low carb honey substitute is the Wholesome Yum sugar-free keto honey substitute. Made with ingredients like Besti’s monk fruit allulose blend, soluble tapioca flour, water and natural honey flavor, this keto friendly honey substitute is the perfect way to replace honey on keto at a 1:1 ratio. Learn more about this low carb honey here.
FAQs about honey on keto
What can I substitute for honey on keto?
Since honey is a no go on keto, you can use either Nature’s Hollow sugar-free honey substitute orWholesome Yum sugar-free keto honey substitute in its place. Each of these have less than 1 net carbs per serving.
What can I substitute for 1 tablespoon of honey?
You can substitute either 1 tablespoon of Nature’s Hollow sugar-free honey substitute or Wholesome Yum’s sugar-free keto honey substitute in place of 1 tablespoon of honey.
Can I have a teaspoon of honey on keto?
According to the USDA, 1 teaspoon (7g) of honey contains 5.77 grams of carbs all of which are from sugar. This is quite a lot of carbs for only 1 teaspoon so try to use a honey substitute instead.