Check out the best keto substitute for evaporated milk plus 4 other tried and true keto alternatives for evaporated milk in a pinch! Evaporated milk, also known as “unsweetened condensed milk” is a shelf-stable concentrated milk product made of cow’s milk that has been reduced until at least 60 percent of its water content has … Read more
Looking for some good keto sugar substitutes to make amazing keto recipes? Keep reading to get 20 of the most popular ideas including some of my favorites. If you’ve been doing keto for a while, you know that classic white sugar, and for that matter, classic brown sugar is a no-go on keto. Classic … Read more
Are you craving some oatmeal on keto? If you are then you must know that regular oatmeal isn’t usually eaten on keto. But, you may be wondering what you can use as a keto substitute for oatmeal. Keep reading to see how people are replacing oatmeal on this lifestyle with delicious low carb options! Can … Read more
Want to know what the best keto bean substitute choices are? Keep reading to see the best beans or bean alternatives you can use if you’re following a keto lifestyle. Everyone knows that most beans are a definite no-no on keto. This is so simply because most beans have a lot of carbs. In … Read more
While popcorn is a tasty snack, it does tend to be high in carbs. If you are looking for keto-friendly popcorn substitutes, look no further! In this article, you will learn the top 3 keto popcorn substitute options worth enjoying. Popcorn has a whopping 21 grams of total carbs, or 18 net carbs, in just … Read more
Keep reading to see 9 amazing keto flour substitute options that can work for almost every recipe! Are you thinking of making some keto baked goods? Or maybe you’re wanting to make keto gravy and you need to know what type of keto flour you can use to help thicken it up. You’ll be glad … Read more
Everyone knows that you can’t use cornmeal on keto, as it has approximately 125 grams of carbs per cup. However, what you may not know are some good keto cornmeal substitute ideas that you can use instead. Keep reading to see some good keto substitutes for cornmeal worth trying out! Traditional cornmeal is used … Read more
Check out the best keto substitute for lasagna noodles plus 3 other tried and true keto alternatives for lasagna noodles in a pinch! Lasagna noodles cannot be used on keto since they have a ton of carbs. In fact, 2 sheets of lasagna noodles contain close to 40 grams of carbs. This is a definite … Read more
Starting keto? Not quite sure what the best keto substitutes for all of your favorite foods are? This keto substitute list is designed just for this purpose. It outlines 100 easy low-carb alternatives for all the foods you used to love before starting the keto lifestyle. These are 100 keto substitutions that will come in … Read more
You cannot eat regular bread on keto as 1 slice of regular white bread has 15 grams of carbs and 1 slice of regular brown bread has 13 grams of carbs. So, if you’re craving bread, you need a good keto substitute for bread. Well, how about 10 such keto bread alternatives? Keep reading to … Read more