Last Updated on July 27, 2023 by Toya
You cannot eat regular bread on keto as 1 slice of regular white bread has 15 grams of carbs and 1 slice of regular brown bread has 13 grams of carbs. So, if you’re craving bread, you need a good keto substitute for bread. Well, how about 10 such keto bread alternatives? Keep reading to see how you can make delicious keto bread or find amazing stand-ins to replace bread on keto.
Best Keto Substitute For Bread
Almond flour bread
Almond flour bread is an easy-to-make keto bread that can be used in place of regular bread in many ways.
Almond flour bread can easily be used to make toast, sandwiches, french toast, grilled cheese, and so much more.
Almond flour bread works well as a replacement for regular bread, not only because it can be used in many keto recipes, but also because it has fewer carbs than regular bread. 1 slice of this almond flour bread, has only 1.1 grams of net carbs.
If you’re just starting keto, or maybe you’ve already started but you don’t know all the best keto food substitutions for all your favorite foods, then this Keto Substitutions Guide is for you! It includes over 300 amazing keto food swaps that actually work and taste good!
Coconut flour bread
Another type of bread that makes a great substitute for bread on keto is coconut flour bread. Like almond flour bread, it can be used to make all the yummy bread recipes like grilled cheese, toast, and more.
Typically one slice of coconut flour bread contains about 1-2 grams of net carbs.
Keto sourdough bread
Keto sourdough bread can also be used as an alternative for bread on keto.
Keto sourdough bread is made with ingredients like almond flour, psyllium husk powder, coconut flour, flax seed powder, eggs, buttermilk, and apple cider vinegar to name a few, this bread tastes really delicious even with only 2.5 net carbs per slice and can be used to make a plethora of yummy low carb bread recipes without any guilt.
You can use low carb sourdough bread to make keto stuffing, keto bread bowls, keto bread crumbs, avocado toast, tomato toast, to dip into stews and soups and so much more.
Keto cauliflower bread
Another type of keto bread that can easily replace regular bread is cauliflower bread. This bread is made with cauliflower as the name suggests and contains just shy of 2 net carbs per serving.
You can use cauliflower bread just like you would use regular bread. Use it to make all types of keto sandwiches for example.
Keto banana bread
Missing regular banana bread with all the carbs? One slice of regular banana bread has 33 grams of carbs which is a complete no-no on keto! So, why not try this easy keto banana bread instead? It has only 1.7 net carbs and can easily substitute regular banana bread.
Keto bagels are another good low carb substitute for bread. Keto bagels are made with keto friendly ingredients like almond flour, baking powder, shredded mozzarella, cream cheese, and eggs and taste amazing.
Low carb bagels are one way to truly enjoy breakfast time or snack time on keto!
Oopsie bread also called cloud bread is also a great low carb bread alternative worth trying out. Made with just eggs, cream cheese, and yeast. This type of bread is quite unique as it is quite light, airy, and ‘cloudy’ and can be used to make breakfast sandwiches, soups, for making keto pizzas, and more. See how to make oopsie bread here.
Keto tortillas can also be used as a substitute for bread. Most keto tortillas have about 4 grams of carbs per serving. Use these tortillas in place of bread to make flatbread, quesadillas, burritos, wraps, and more.
Lettuce can also be used in place of bread and wraps for keto eaters. Use large lettuce leaves when you want to make keto wraps either with meats or vegetables for example. Lettuce can also be used to make keto sandwiches or burgers.
Portobello mushroom caps can also be used as a substitute for bread when making keto sandwiches or burgers. These do have somewhat of an earthy flavor and meaty texture which is very unlike bread, but, it is quite interesting to eat and worth a try if you’re following keto and want a low carb bun substitute. It is also quite sturdy so it won’t fall apart!
Storebought keto bread alternatives
Sola bread with 2g net carbs
A very popular type of keto friendly bread is Sola Bread. While this bread has only 2 grams of net carbs per slice, it is made with some ingredients that are not so great for keto. Therefore, Sola bread is ideal for you if you’re fine with doing dirty or lazy keto. If you want to give it a try grab yourself a bag of Sola Bread here.
Plain zero carb keto bread
Another great store-bought keto substitute for white bread is Plain zero-carb keto bread by ThinSlim Foods Store. This bread is made with ingredients like wheat protein isolate, vital wheat gluten, oat fiber, modified wheat starch, etc. If you’re looking for some keto bread that you don’t have to make yourself, then this is a really handy option. it’s great for making keto-friendly grilled cheese, keto sandwiches, french toast etc.
While this bread does not taste exactly like wheat bread, it makes quite a good keto white bread alternative worth having in your kitchen.
Zero carb keto bread mix
While not exactly a bread that you can buy, this keto bread mix is an easy way to make keto-friendly bread in a flash. Makes 1 loaf of bread and 14 slices. Each slice has zero carbs! If you want to make your own bread with too much hassle, try out the zero-carb keto bread mix as a replacement for white bread on keto. you can find more information about his keto bread mix here.