Breakfast Easy Keto Breakfast Ideas

Easy Keto Breakfast Sandwich

You have to try out this easy keto breakfast sandwich recipe made with cloud bread.

Are you someone who really used to enjoy sandwiches for breakfast? If this is you, and you’ve missed this, this low carb breakfast sandwich recipe is exactly what you need in your life.

keto breakfast sandwich

It is easy, delicious, and most importantly low in carbs and it will ensure that you will never again crave for sandwiches on the keto diet!

 

This is sure to become one of the best keto breakfast recipes you will try!

 

What do you eat for breakfast on the keto diet?

Right before starting this new lifestyle, many people may have this exact same question.

People on the keto diet know it’s possible to have eggs, sausages and bacon, but what else?

What about keto diet breakfast ideas that are beyond eggs and bacon? This is something that many of us struggle with for a least a month into this new lifestyle. For many months after starting keto, we relegate ourselves to the same boring keto recipes for breakfast day in and day out.

I get it. You’re busy and have a very demanding schedule and you just don’t have the time to reinvent the wheel and come up with your own fancy keto breakfast meals.

Now, with this easy keto recipe, you can enjoy an easy keto breakfast sandwich that not only tastes divine, but is also really low in carbs. You can also have things like low carb cereal, low carb pancakes, low carb french toast and so much more on this diet for breakfast.

 

Is this a make ahead recipe?

What I’ve noticed is that most people like make ahead recipes. This recipe isn’t meant to be made ahead of time. However, it can be made ahead if you’re willing to compromise some freshness.

If you decide to meal prep with these, ensure that you refrigerate or freeze these and reheat in a toaster when you’re ready to use them.

Keep in mind that these will burn quickly so reheat using low heat and keep an eye on them. 

 

Doesn’t bread have carbs?

Yes, most bread recipes made with wheat flour are packed with carbs. Typically a breakfast sandwich made with regular wheat flour bread contains about 30 grams of carbs. However, with most keto breads, you can expect below 10 grams of net carbs per serving or less.

 

How many carbs are in this keto sandwich?

This recipe made with keto oopsie bread, which only contains 7.01g net carbs in every sandwich! You cannot go wrong with this recipe at all and it makes a really good keto breakfast that you can make often!

 

Keto breakfast sandwich bread options

Besides oopsie bread which I use in this recipe, you can also make this sandwich with a few other low carb ‘bread’ options such as:

 

Ingredients 

To makes these easy keto breakfast sandwiches, you will need:

  • 3 eggs
  • ½ cup of cream cheese
  • 1 pinch of salt
  • ½ tablespoon of baking powder (About 3 grams approx.
  • 4 slices of ham
  • 4 slices of cheddar cheese
  • 8 thin slices of tomato (the equivalent of a small tomato)
  • 4 slices of cucumber
  • 2 slices of avocado
  • 2 lettuce leaves
  • Dressings to taste: pepper, oregano, vinegar, salt.

 

How to make a low carb keto breakfast sandwich

To start, you’ll need to first gather all of your ingredients. Then you will need to make your low carb bread. This is literally the easiest bread recipe out there and oh so delicious.

keto breakfast sandwich

Related: Keto Chaffles Recipe

How to make an easy breakfast sandwich bread?

When people say “sandwich”, we automatically think of the commercial version of sliced white bread, stuffed with different sausages, that most of us have become used to. However, on any low carb diet, this isn’t something you can eat.

You can, however, try new flavors and textures, or combine flavors and textures already known, but in an innovative way to make a delicious keto bread for your sandwich.

If you’ve never tried making this recipe before, you’ll be glad to know that oopsie bread is not very hard to make. It does take some time but the results are so worth it!

Also, oopsie bread does not contain grains, it is low in carbohydrates and if this is not enough, it is delicious. Keep in mind, this does not taste like your typically starchy bread, but it is a very good option on any low carb diet. 

 

How to make oopsie bread

You should have all the ingredients you need to start making this bread.

how to make an easy low carb breakfast sandwich

Next, preheat the oven to 150 ° C.

You will then separate the egg white and yolk and place in separate bowls. 

Once this is done, beat the egg whites until stiff, when you get firm peaks, add the salt. Reserve this mixture.

 

Next, you will need to mix the yolks  with the cream cheese and add the yeast.

 

 Add this egg yolk mixture to the whites little by little stirring in an enveloping way so as not to lose the fluffiness of the whites.

 

With a ladle, place 6 large spoons separated from each other in a tray lined with baking paper.

You should bake these for 25 to 30 minutes until brown, and allow to cool; then, unmold carefully.

easy keto breakfast sandwich bread recipe

 

Next gather your favorite sandwich ingredients.

To be honest, you can fill these sandwiches to your liking, as long as the ingredients you choose are keto friendly; I chose to fill them with ham, cheddar cheese, fresh lettuce, tomato slices, avocado slices and cucumber slices.

 ingredients for keto sandwich

 

In addition, season with a pinch of oregano, pepper and a dash of salt and enjoy.

keto diet breakfast

This low carb breakfast sandwich is a very easy breakfast recipe to keep on hand for those weekends when you want to really enjoy your morning meal.

You can enjoy the wonderful creamy goodness of this sandwich with your family or all alone and rest assured that you will be remaining in ketosis and continue to move forward on your keto journey.

And, if you can’t seem to enjoy the taste of oopsie bread (I know a few people who don’t) you can simply substitute for a low carb bread you can buy here. This bread will add some more carbs to the recipe, but it can save you time and provide you with the family texture of ‘real bread’.

Also, if you’d just rather not use bread at all, you can try out this amazing keto bunless burger recipe instead.

 

 

Nutritional facts

In every low carb sandwich, you can expect:

Calories: 498 Total Fat: 40.91g Saturated Fat: 15.06g Trans Fat: 0.334g Cholesterol: 529mg Sodium: 771mg Carbohydrates: 14.51g Fiber: 7.5g Sugar: 3.79g Protein: 22.09g

 

How to store

This easy breakfast sandwich is made with oopsie bread or keto cloud bread so follow these tips for proper storage.

You cannot store the entire sandwich together. However, you can store the cloud bread in the fridge in an airtight container for up to 3 days. Once you’re ready to make a sandwich using this low carb bread, reheat in a toaster then add your favorite low carb approved filling. Enjoy!

 

More keto breakfast ideas

Looking for more low carb breakfast ideas that are tasty and easy? Try out these options below:

 

Easy Low Carb Keto Breakfast Sandwich

Easy Low Carb Keto Breakfast Sandwich

Yield: 4
Prep Time: 40 minutes
Cook Time: 10 minutes
Total Time: 50 minutes

Ready to enjoy some delicious keto breakfast sandwiches? You'll really enjoy this recipe made with oopsie bread, avocados, tomatoes, cucumbers and seasoned to perfection.

Ingredients

  • 3 eggs
  • ½ cup of cream cheese
  • 1 pinch of salt
  • ½ tablespoon of baking powder (About 3 grams approx.
  • 4 slices of ham
  • 4 slices of cheddar cheese
  • 8 thin slices of tomato (the equivalent of a small tomato)
  • 4 slices of cucumber
  • 2 slices of avocado
  • 2 lettuce leaves
  • Dressings to taste: pepper, oregano, vinegar, salt.

Instructions

  1. Preheat the oven to 150 ° C.
  2. Separate the white and yolk of the eggs, beat the egg whites until stiff, when you get firm peaks, add the salt. Reserve this mixture.
  3. Mix the yolks with the cream cheese and add the yeast. Add this dough to the whites little by little stirring in an enveloping way so as not to lose the fluffiness of the whites in its point. With a ladle, place 6 large spoons separated from each other in a tray lined with baking paper.
  4. Bake for 25 to 30 minutes until brown, and allow to cool; then, unmold carefully.
  5. You can fill these sandwiches to your liking; I chose to fill them with ham, cheddar cheese, fresh lettuce, tomato, avocado slices and cucumber.
  6. In addition, you can season with a pinch of oregano, pepper and a teaspoon of olive oil.
Nutrition Information:
Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 498Total Fat: 40.91gSaturated Fat: 15.06gTrans Fat: 0.334gCholesterol: 529mgSodium: 771mgCarbohydrates: 14.51gFiber: 7.5gSugar: 3.79gProtein: 22.09g

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