Breakfast

Keto Chaffles: Delicious 10 Minute Keto Chaffle Recipe

Have you been hearing about the new keto chaffles and you’re ready to give it a try? If you have, you’re in the right place. Here you’ll find an amazingly easy and delicious keto chaffles recipe made with 5 ingredients you’re guaranteed to have at home. The best part is that you’ll want to make over and over again!

keto chaffles

What Are Low Carb Keto Chaffles?

Keto Chaffles – ever heard of them? This delicious crispy type of waffle is made with cheese and eggs, and that is about it. Of course, you can season them with anything you want, but the most important part is that they are completely flour-free, even nut flour. These have recently become the new keto rage and I first heard about them in my favorite facebook group and decided to give it a try. You can make these every time when you are in a rush, as they are ideal for breakfast, but also when you need keto “bread” for your keto sandwich.

Tips on making Low Carb Chaffles

They are fairly easy to make but here are some suggestions that may help you getting your chaffles perfect every time:

  • Make sure your waffle iron is at its maximum heat. This will ensure your chaffles are crispy.
  • Always use a full-fat cheese. Cheese with less fat will not melt correctly and you will not get a crispy chaffles.
  • Your chaffles are not crispy at all? Well, this may happen due to heat settings, and if your iron is just the way it is, you can sprinkle the waffle iron with cheese 30 second before pouring over the chaffle batter. The first layer will ensure you have a crispy crust.
  • The right iron is mandatory, but many suggest using a mini waffle iron. Yes, the waffles and chaffles from one look cuter, but seriously no need to bother with that. Your regular iron will be just fine.

 

Are Chaffles Easy To Make?

Chaffles are very easy to make. In fact, they only require 3 minutes of preparation time and 5 minutes of cooking time. You can have your keto meal ready in under 10 minutes!

Ingredients Needed To Make Keto Chaffles

All you need to make low carb chaffles are a few simple ingredients you may already have at home including:

  • 1 cup shredded cheddar cheese
  • 1 large egg
  • 1 teaspoon dried chives
  • Salt, to taste
  • Cooking oil, for brushing the waffle iron

How To Make Keto Chaffles

As mentioned above, these are easy to make. To make them, simply gather all of your ingredients.

how to make keto chaffles

 

Next, you will need to preheat your waffle iron.

 

Then, in a bowl, beat egg until frothy like this:

 

Next, you will fold in cheese, salt, and chives.

 

Once you’re done folding the cheese, salt, and chives, you will then pour the batter into the waffle iron.

Now cook the chaffles for 3-4 minutes, remove with a silicone spatula and serve warm.

keto chaffle recipe

 

NOTE: the chaffles pair amazing with cream cheese sprinkled with chili flakes. You can also use them to make a BLT sandwich.

 

Keto Chaffle Nutrition

Each serving of these chaffles contains:

Calories 325
Total Fat 28 grams
Saturated Fat 17 grams
Trans Fat 0.5 grams
Cholesterol 149
Sodium 695
Total Carbohydrates 1.9 gram
Sugars 0.4 grams
Protein 16

 

How To Serve Chaffles

Chaffles can be served in many ways? For example, you can serve chaffles as:

  • Chaffles For breakfast: Make an easy and delicious sausage and egg breakfast sandwich with mini waffles.
  • Chaffles For Lunch: You can use chaffles as your hot dog buns to make a delicious keto BLT sandwich.
  • Chaffles For Dinner: You can also use chaffles as the crust for a delicious low carb pizza recipe for dinner. 
  • Chaffles For Dessert: You can also make sweet chaffles that can be used as a delicious keto dessert.

More Keto Breakfast Recipes 

 

Keto Chaffles: Delicious 10 Minute Keto Chaffle Recipe

Keto Chaffles: Delicious 10 Minute Keto Chaffle Recipe

Prep Time: 5 minutes
Cook Time: 3 minutes
Total Time: 8 minutes

Have you been hearing about the new keto chaffles and you're ready to give it a try? If you have, you're in the right place. Here you'll find an amazingly easy and delicious keto chaffle recipe made with 5 ingredients.

Ingredients

  • 1 cup shredded cheddar cheese
  • 1 large egg
  • 1 teaspoon dried chives
  • Salt, to taste
  • Cooking oil, for brushing the waffle iron

Instructions

    1. Preheat your waffle iron.
    2. In a bowl, beat egg until frothy.
    3. Fold in cheese, salt, and chives.
    4. Pour the batter into the waffle iron.
    5. Cook the chaffle for 3-4 minutes.
    6. Remove with a silicone spatula and serve warm.



Nutrition Information:
Serving Size: 1/2
Amount Per Serving: Calories: 325 Total Fat: 28g Saturated Fat: 17g Trans Fat: 0.5g Cholesterol: 149mg Sodium: 695mg Carbohydrates: 1.9g Fiber: 0g Sugar: 0.4g Protein: 16g

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