Breakfast

3 Ingredient Keto Coconut Flour Pancakes

If you are looking for some keto coconut flour pancakes for one that are delicious, fluffy, and easy to make for your breakfast try out these 3-ingredient coconut flour pancakes.

keto coconut pancakes

Yes, with just three ingredients and five minutes of your time, you can make these scrumptious pancakes for breakfast or for a quick snack, that are just as good as our fluffy low carb pancakes.  

 

 

Pancakes are a staple of breakfast and truly there is something so magical about them. Whip up some eggs, cream cheese, and coconut flour, and there you go. You can enrich these pancakes with fruit like berries or serve with butter and keto syrup.

Whatever you choose we are sure it will turn out amazing, as these pancakes are AMAZING. They are made in one bowl, so this is a mess-free recipe as well. You can add in some vanilla or even rum extract for stronger flavor, but if you skip these steps, you will still have the most delicious coconut flour pancakes. This is a versatile recipe and the best part is that you can serve with many things.

 

Tips on how to easy coconut flour pancakes:

  1. If you are in a rush, this batter can be prepared in a blender.
  2. Use a non-stick skillet to make these and to avoid having issues with flipping the pancakes, use a pancake spatula as it will really help.
  3. Let the batter rest for 5 minutes, if you’re using coconut flour as coconut flour likes to soak up liquid. After 5 minutes you will know if your low carb pancake batter needs more liquid or not. If so, add 1-2 tablespoons of almond milk to the batter to make sure they’re as tasty and fluffy as these flourless keto pancakes.

 

Ingredients used to make these easy keto pancakes

 

How to make keto coconut flour pancakes

Gather all of your ingredients for the pancakes in one place.

ingredients for keto coconut pancakes

 

Crack the eggs in a bowl and beat until they’re fluffy.

 

Next, fold in the 3oz. of cream cheese and the coconut flour into the beaten eggs.

 

Stir everything until properly combined.

 

Heat butter or coconut oil in a non-stick skillet and add ¼ of the batter into the skillet to make each coconut flour pancake.

Cook each pancake for 2 minutes per side.

 

Now you’ve made some easy coconut flour pancakes for one,  that you can serve warm with butter on top and some low carb syrup.

low carb coconut pancakes

 

Coconut flour keto pancakes FAQs

 

Is coconut flour Keto-friendly?

Yes, coconut flour is keto-friendly. In every serving, which is 2 tablespoons, there are 8 grams of carbs and 6 grams of fiber. This means that there are 2 grams of net carbs in every serving of coconut flour.

 

How do you make coconut flour pancakes from scratch?

To make them from scratch, simply follow the easy coconut flour pancake recipe above.

 

How do I make these low carb pancakes fluffier?

Coconut flour likes to soak up liquid and you can thus have really dry pancakes if you use too much coconut flour in the recipe or too little liquid. To ensure that the pancakes are fluffy, add almond milk to the recipe.

You can also, can add a teaspoon of apple cider vinegar and some baking powder or baking soda to the mix. These two ingredients will react with each other and make the pancakes fluffier.

You can also, beat the egg whites separately and gradually add to the batter to add more fluff.

 

3 Ingredient Keto Coconut Flour Pancakes

3 Ingredient Keto Coconut Flour Pancakes

Yield: 4 pancakes
Prep Time: 10 minutes
Cook Time: 16 minutes
Total Time: 26 minutes

If you are looking for some keto coconut flour pancakes for one that are delicious, fluffy, and easy to make for your breakfast try out these 3-ingredient coconut flour pancakes.

Ingredients

  • 2 medium eggs
  • 3oz. cream cheese
  • 1 ½ tablespoon coconut flour

Instructions

    1. Gather all of your ingredients for the pancakes in one place.
    2. Crack the eggs in a bowl and beat until they’re fluffy.
    3. Next, fold in the 3oz. of cream cheese and the coconut flour into the beaten eggs.
    4. Stir everything until properly combined.
    5. Heat butter or coconut oil in a non-stick skillet and add ¼ of the batter into the skillet to make each coconut flour pancake.
    6. Cook each pancake for 2 minutes per side.
    7. Now you’ve made some easy coconut flour pancakes for one,  that you can serve warm with butter on top and some low carb syrup.
Nutrition Information:
Yield: 1 serving Serving Size: 4 pancakes
Amount Per Serving: Calories: 103Total Fat: 7.7gSaturated Fat: 4.2gCholesterol: 97mgSodium: 73mgCarbohydrates: 4.3gNet Carbohydrates: 2gFiber: 2.3gSugar: 0.2gProtein: 4.6g

Leave a Reply

Your email address will not be published. Required fields are marked *