The BEST 3 Ingredient Keto Pancakes

Last Updated on September 20, 2021 by Toya

These 3 ingredient keto pancakes are an absolute miracle. They are fluffy, airy, and really perfect in flavor. As with any pancakes they are super easy to make, and all using one bowl. Cook them over a stove and serve with desired toppings – butter, syrup, berries or berry jam. As they have no sugar they are perfect to serve with bacon or eggs. 

Tips to make keto pancakes with 3 ingredients

  • Cook these 3 ingredient pancakes over medium heat. This will ensure they lift and become fluffy. If you cook them at high heat they will also rise, but after cooling they may become very flat.
  • Once cooked do not stack them, but place on a wire rack and place in a heated oven to keep warm while you cook the others. If you stack them they will become flat.

3 Ingredients to make keto pancakes

  • 2 eggs
  • 1/3 cup almond flour
  • 2oz. cream cheese
  • ½ tsp baking powder, optional (but makes fluffier pancakes)

How to make 3 ingredient keto pancakes with almond flour

To start, first gather all of your ingredients in one place.

In a bowl, whisk eggs until bubbles form. This will ensure that you have fluffy pancakes without baking powder. If you are in a rush, and do not have time to whisk, you can use some baking powder.

Add in cream cheese and whisk. 

Then fold in almond flour and stir to combine.

Heat large non-stick skillet over medium heat.

Use 2 tbsp of batter per pancake and cook the pancakes for 1 minute per side. 

Serve these super easy and fluffy 3 ingredient keto almond flour pancakes warm.

Keto pancakes recipe variations:

  • 3 ingredients no flour keto pancakes – To make the pancakes without any flour, make sure you use more cream cheese. Increase the cream cheese up to 4oz.
  • 3 ingredients no cream cheese keto pancakes – If you want to omit the cream cheese, add one egg more, or substitute cream cheese with 1 tbsp Greek yogurt or crème fraiche. 
  • 3 ingredient coconut flour keto pancakesThe pancakes can be made with coconut flour. If using this flour make sure the batter stand for at least 5 minutes. After 5 minutes check the batter and see if you need to add one egg more or some water to make the batter smoother. The coconut flour tends to absorb liquid like no other flours.

What to serve with pancakes?

Serve pancakes with simple syrup, butter, berries or berry jam. Also, check out this list of amazing keto pancake toppings for some more fun ideas. 

Storing keto pancakes

Store pancakes in a fridge, in an airtight container or freezer. To freeze these, stack the pancakes, placing a piece of baking paper between the pancakes. Place them in an airtight container and store in a freezer up to a month. To reheat, place in a microwave and reheat.

Final thoughts

When it comes to making fluffy and delicious keto pancakes this recipe should be one of your go to options and I’ll tell you why. Not only are these 3 ingredient almond flour pancakes fluffy and light, they’re also very easy and quick to make which makes them perfect for keto, but also for busy mornings.

When I first started keto, it was a big struggle for me to enjoy low carb pancakes. They just didn’t seem to taste right. Now, I can’t get enough of keto pancakes and even my family has grown to love them as well. 

I make these all the time, along with these fluffy keto coconut flour pancakes for breakfast.

My family loves these quick and easy pancakes because they’re so creamy. In fact, the pancakes are perfect for sweet tooth cravings and can even be enjoyed as a keto dessert – I have them for dessert along with some thick keto strawberry jam and some keto ice cream sometimes.

This is why if you’re just starting off with keto, these keto pancakes with cream cheese and almond flour are a really good place to start. 

So, if you’re looking for some delicious, easy, low carb and low calorie keto pancakes made with only 3 ingredients, give this simple, tasty recipe a try and feel free to let me know what you think of them below!

More keto pancakes 

3 Ingredient Keto Pancakes

3 Ingredient Keto Pancakes

Yield: 6 pancakes
Prep Time: 10 minutes
Cook Time: 12 minutes
Total Time: 22 minutes

These 3-ingredient keto pancakes are an absolute miracle. They are fluffy, airy, and really perfect in flavor.

Ingredients

  • 2 eggs
  • 1/3 cup almond flour
  • 2oz. cream cheese
  • ½ tsp baking powder, optional (but gives even more fluffier pancakes)

Instructions

  1. To start, first gather all of your ingredients in one place.
  2. In a bowl, whisk eggs until bubbles form. This will ensure that you have fluffy pancakes without baking powder. If you are in a rush, and do not have time to whisk, you can use some baking powder.
  3. Add in cream cheese and whisk. 
  4. Then fold in almond flour and stir to combine.
  5. Use 2 tablespoons of batter per pancake and cook the pancakes for 1 minute per side. 
  6. Serve these super easy and fluffy 3 ingredient keto almond flour pancakes warm.
Nutrition Information:
Yield: 3 Serving Size: 2 pancakes
Amount Per Serving: Calories: 186Total Fat: 15.8gSaturated Fat: 5.4gCholesterol: 144mgSodium: 106mgCarbohydrates: 4gNet Carbohydrates: 2.5gFiber: 1.5gSugar: 1.4gProtein: 8g

Leave a Comment

Skip to Recipe