Breakfast

Keto Cream Cheese Pancakes (Low Carb & Ketogenic)

Have you ever tried a cream cheese pancake before? If you answered no, then this post will show you how to make keto cream cheese pancakes with a few ingredients in under 20 minutes!

keto cream cheese pancakes

 

These pancakes are super fun and easy to make, and most importantly low in carbs. Besides being low carb, the pancakes are gluten-free and thus suitable for those who are having issues in digesting gluten.

 


 

These flourless keto pancakes are great to serve with any kind of low carb berries. And, if you want to improve their taste, just add a splash of vanilla extract into the batter.

 

What are the carbs in cream cheese

Cream cheese is keto-friendly food that you can enjoy without getting kicked out of ketosis. In every 3oz serving of cream cheese, there are 3.5g of carbs. 

 

How many carbs are in keto pancakes

Based on the ingredients and amounts used to make the pancakes, every single keto pancake recipe is going to be different. However, for the keto pancakes made in this recipe, you can expect them to have 0.8g net carbs per serving.

 

Tips to make the best keto cream cheese pancakes

In order to make the best pancakes with cream cheese that are low carb and keto, follow these simple tips:

  • Make sure the eggs and cream cheese are room temperature before use. Only then will these will blend nicely into a smooth batter for fluffy pancakes.
  • Try to use psyllium husk powder. This will give great results and give texture to your cream cheese psyllium husk pancakes.
  • Also, another thing you can do to ensure that your batter is very smooth is to add 1 tablespoon of melted butter or ghee into the batter before blending.

 

 

Ingredients used to make low carb pancakes with cream cheese

These are all the ingredients you’ll need to be able to make the cream cheese keto pancakes:

  • 1 oz cream cheese, softened
  • 1 small egg, room temperature
  • 1 egg white, room temperature
  • ¼ teaspoon cinnamon
  • 1 teaspoon ground psyllium husk powder
  • 1/8 teaspoon baking powder
  • Few drops Stevia

 

How to make keto cream cheese pancakes

To start, gather all of you pancake ingredients in one place:

 

Next, you will combine all of the ingredients in a food blender.

Make sure to blend this mixture until it is very smooth. About a few minutes.

 

Next, you will heat a large non-stick skillet over medium-high heat and spray the skillet with cooking spray.

 

Use a tablespoon to add about 1 tablespoon of keto pancake batter to your hot skillet for each pancake.

Cook the pancakes on the heated skillet for 2 minutes per side.

how to make keto cream cheese pancakes

 

Serve those pancakes warm, with your desired low carb fruit such as strawberries or raspberries and some low carb pancake syrup.

cream cheese pancakes

 

More keto pancake recipes

Keto Cream Cheese Pancakes (Low Carb & Ketogenic)

Keto Cream Cheese Pancakes (Low Carb & Ketogenic)

Yield: 6 mini pancakes
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

If you enjoy keto pancakes, you must try these keto cream cheese pancakes that are easy to make, fluffy, tasty and made in under 20 minutes!

Ingredients

  • 1 oz cream cheese, softened
  • 1 small egg, room temperature
  • 1 egg white, room temperature
  • ¼ teaspoon cinnamon
  • 1 teaspoon ground psyllium husk powder
  • 1/8 teaspoon baking powder
  • Few drops Stevia

Instructions

    1. To start, gather all of you pancake ingredients in one place.
    2. Next, you will combine all of the ingredients in a food blender.
    3. Make sure to blend this mixture until it is very smooth. About a few minutes.
    4. Next, you will heat a large non-stick skillet over medium-high heat and pray the skillet with cooking spray.
    5. Use a tablespoon to add about 1 tablespoon of keto pancake batter to your hot skillet for each pancake.
    6. Cook the pancakes on the heated skillet for 2 minutes per side.
    7. Serve those pancakes warm, with your desired low carb fruit such as strawberries or raspberries and some low carb pancake syrup.

Nutrition Information:
Yield: 2 Serving Size: 3 pancakes
Amount Per Serving: Calories: 91 Total Fat: 6.8g Saturated Fat: 3.7g Cholesterol: 84mg Sodium: 84mg Carbohydrates: 2.4g Net Carbohydrates: 0.8g Fiber: 1.6g Sugar: 0.3g Protein: 5.2g

Leave a Reply

Your email address will not be published. Required fields are marked *