Keto Recipes

Keto Egg Loaf

See how to make this super easy keto egg loaf that tastes similar to french toast! This easy keto low carb egg loaf recipe takes just 7 ingredients and is made in under an hour!

keto egg loaf

This simple filling meal is very soft, and similar to cheesecake filling. Rich, smooth, and with a subtle egg taste, just like custard.

Best served for breakfast, but with some whipped cream or ice cream it can become a dessert.

 

What is a keto egg loaf?

A keto egg loaf is a sweet loaf made with ingredients like eggs, cream cheese and butter. It is great for breakfast, lunch or dinner. This egg loaf, tastes similar to french toast due to the cinnamon and can be served as a french toast with syrup and berries. 

 

Tips and tricks

  • Make sure the ingredients are at room temperature to ensure a smooth, uniform consistency of your batter once whisked or blended together.
  • You can also blend all the ingredients together to make the process super easy.
  • If you forgot to take out the eggs from a fridge on time, submerge them in hot water for just few moments to bring to room temperature.
  • If you cook this keto egg loaf following the instructions below, then you can expect it to be a it giggly when it is taken out of the oven, which may make you think that is is undercooked. However, it is actually cooked, you should simply let it sit and cool for 10 minutes and it will be perfect!
  • Following the exact recipe below, 0nce you cut into the egg loaf, expect a custard like texture similar to french toast. 
  • If you’d like it to be a little more bread like, you can also let it cook 10 more minutes. 
  • You can also do the toothpick test to make sure it’s cooked once taken out of the oven.
  • Once it is cooled, it may also sink, but do not worry as this happens to some of them. The loaf is still good and tastes great!

Ingredients

  • 0.75lb. cream cheese (I used ricotta)
  • 6 large eggs
  • 2oz. butter, melted
  • 2 tbsp Erythrithol
  • 1 tbsp gelatin powder + 2tbsp cold water
  • 2 tbsp hot water
  • 1 tsp cinnamon

How to make keto egg loaf

To start, gather all of your ingredients in one place. 

 

Next sprinkle the gelatin with water and place aside for 5 minutes. When the time is up add some hot water and stir to combine.

Also, at this point, preheat the oven to 375F and line a 9-inch loaf pan with baking paper.

In a bowl, beat cream cheese and eggs. Then add the butter and Erythritol.

 

Once this is done, stir in half the cinnamon and pour the mixture into the loaf pan. Sprinkle the remaining cinnamon on top. This will give you a nice “bread alike” crust.

 

Bake the loaf for 40 minutes then let it cool. 

low carb egg loaf

 

Lastly slice the keto egg loaf and serve.

sweet loaf

 

Storing tips for sugar free egg loaf

It is best to store in an air tight container in the fridge for up to one week.
It is not recommended freeze egg loaf as the texture may become rubbery.

Topping ideas

This egg loaf can be topped with berries, ice cream, pecans, or keto friendly syrup. You also can stir in some chopped keto chocolate to make it more interesting.

Can you make keto french toast with this egg loaf recipe?

Yes you can. To make, simply slice the egg loaf, melt your butter, and add the egg loaf slices to a non stick skillet. Cook on medium for 3o seconds to 1 minute on each side making sure to sprinkle with cinnamon.  This will help add some crispness to the egg loaf. 

Keto egg loaf nutrition

Wondering about the carbs in egg loaf? Because this keto egg loaf recipe is made with low carb ingredients like eggs, cream cheese and butter, there are only 1.3 grams of carbs and 225 calories in each slice. 

 

More keto recipes

Keto Egg Loaf

Keto Egg Loaf

Yield: 1 loaf

See how to make this super easy keto egg loaf that tastes similar to french toast! This easy keto low carb egg loaf recipe takes just 7 ingredients and is made in under an hour!

Ingredients

  • 0.75lb. cream cheese (I used ricotta)
  • 6 large eggs
  • 2oz. butter, melted
  • 2 tbsp Erythrithol
  • 1 tbsp gelatin powder + 2tbsp cold water
  • 2 tbsp hot water
  • 1 tsp cinnamon

Instructions

    1. To start, gather all of your ingredients in one place. 
    2. Next sprinkle the gelatin with water and place aside for 5 minutes. When the time is up add some hot water and stir to combine.
    3. Also, at this point, preheat the oven to 375F and line a 9-inch loaf pan with baking paper.
    4. In a bowl, beat cream cheese and eggs. Then add the butter and Erythritol.
    5. Once this is done, stir in half the cinnamon and pour the mixture into the loaf pan. Sprinkle the remaining cinnamon on top. This will give you a nice “bread alike” crust.
    6. Bake the loaf for 40 minutes.
    7. Lastly slice the keto egg loaf and serve.
Nutrition Information:
Yield: 9 slices Serving Size: 1 slice
Amount Per Serving: Calories: 225Total Fat: 21.6gSaturated Fat: 12.6gCholesterol: 179mgSodium: 195mgCarbohydrates: 1.3gFiber: 0gSugar: 0.2gProtein: 7.1g

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