Keto Blueberry Muffins – Just 2.5g Net Carbs!

Last Updated on November 15, 2022 by Toya

EASY to make keto blueberry muffins made with just a few easy to find ingredients. These blueberry muffins with almond flour have only 2.5 grams of net carbs per serving and are made in under 30 minutes! You have to try out this easy keto snack asap!  

These are some amazingly moist keto blueberry muffins that you can adjust to your desire (as shown below).

Plus, they make the perfect low carb snack, dessert, or breakfast food you can actually enjoy. Like our keto cinnamon muffins, these are a must-try!

 

Tips and tricks

Here are a few important tips for these yummy blueberry almond flour muffins

  • You can blend the batter in a food blender and stir in the blueberries or you can blend it all. This will give a nice purple color to the muffins.
  • Make sure you use paper liners or a silicone muffin tray. This way they will not stick.
  • If greasing the tin, do so with some butter. Other types of oil like coconut or cooking spray may cause the muffins to stick.

Ingredients to make low carb blueberry muffins

  • 1 cup blanched almond flour
  • ¼ cup granulated Swerve
  • 1 tsp baking powder
  • 3 tbsp coconut oil, softened
  • 3 tbsp unsweetened almond milk, or another suitable milk substitute for muffins
  • 2 eggs
  • ½ cup blueberries
  • 1 tsp vanilla, optional

How to make keto blueberry muffins 

To start, gather all of the ingredients you need to make these keto muffins in one place. Also, preheat the oven to 350F and line a 6-hole muffin tin with paper liners.

 

 Next, in a bowl, combine almond flour, Swerve, and baking powder.

 

Then add the eggs, coconut oil, coconut milk, and vanilla if using, and stir well to combine.

Lastly, fold in the blueberries.

 

Spoon the blueberry muffin mixture into paper liners. This recipe will make six muffins.

 

Bake the blueberry muffins for 20-22 minutes and cool on a wire rack before serving.

 

How to store

These low carb blueberry muffins will keep out of the fridge for up to 3 days. You can also store them in the fridge for up to 5 days or freeze them for 2-3 weeks. Thaw and reheat in the oven at 300F when you’re ready to enjoy them.

 

Recipe substitutes for sugar free blueberry muffins

You can substitute with any nut-based flour or even make these with protein powder rather than almond flour.

You can also use any kind of berries such as raspberries or strawberries. Make sure to chop or slice the strawberries before use. 

Also, instead of berries, you can add slivered almonds to the muffins. Or combine the almonds with the berries. They will give a nice crunchy texture to your muffins.

How to make keto blueberry muffins with sour cream

These low carb blueberry muffins are made with almond milk. However, if you’d prefer to use sour cream instead to make yummy keto sour cream muffins, you can do so.

Sour cream will add additional notes of tanginess to the muffins that will enhance the flavor of the muffins like buttermilk

The creaminess of sour cream also makes baked goods like muffins moister more than almond milk would. Therefore, if you’re thinking of using sour cream in this muffin recipe, you’ve made a great choice.

To make delicious keto sour cream blueberry muffins with the perfect texture simply substitute the 3 tablespoons of almond milk with 1 ½ tablespoons of sour cream mixed with 1 ½ tablespoons of water. It is important to thin out the sour cream so the recipe maintains its moist, fluffy texture.

How to make keto blueberry muffins with heavy cream

You can also make these into keto heavy cream blueberry muffins if you like. Heavy cream is richer and thicker than almond milk, so it’s best to dilute the heavy cream.

To replace 3 tablespoons of almond milk in these low carb blueberry muffins, mix 1 tablespoon of heavy cream and 2 tablespoons of water together and use.

Blueberry muffins FAQs

How many carbs are in blueberry muffins

A regular blueberry muffin made with ingredients that are not keto friendly can have as much as 68 grams of carbs. These low carb blueberry muffins, on the other hand, have only 2.5 grams of net carbs in each muffin which means you can eat this with absolutely no guilt. 

 

How to make blueberry muffins with coconut flour?

Making these with coconut flour on its own is not recommended as the muffins may turn out too dense and will not raise. However, you can use a mix of 1 cup of almond flour and 0.25 cups of coconut flour or a 1:4 ratio.


Can these low carb muffins be made in a mug?

You can make these in a mug. Make the batter as shown above (of course scale down) and divide it among the microwave-safe mugs. For one muffin you will need 1 small egg, 3 tbsp almond flour, baking powder from the tip of a knife, 1 tsp coconut oil, 1 tbsp almond milk, and 2 tbsp blueberries. Microwave for 2 minutes.

 

Can these be made with heavy cream?

To make it with heavy cream, simply substitute the milk in the recipe with heavy cream.

 

Can you make blueberry muffins with yogurt?

Yes, these can be made with yogurt. To make it with yogurt, replace the unsweetened almond milk with 3 tablespoons of yogurt.

How to make keto blueberry muffins with sour cream?

These muffins can be made with sour cream. Simply use 1/2 cup sour cream for the muffins. They will be super moist and delicious.

Are blueberries keto friendly?

Yes, blueberries are keto friendly. 1/2 a cup of blueberries has 9 net carbs.

 

Final thoughts on these keto muffins

When it comes to making almond flour muffins, this recipe is one of my favorites because it is very easy to make, but also because it tastes really good! These have become a regular in my household when I’m craving low carb breakfast muffins along with these yummy low carb cinnamon muffins.

I’ve always enjoyed blueberry muffins, even before starting keto, so, it was very important to me that I find a great low carb blueberry muffin recipe that I could actually enjoy to replace the traditional blueberry muffins that I could no longer eat. This recipe is the perfect low carb version!

But, the best part about this recipe for me is the fact that my family likes these almond flour muffins as well! That means I can make these for them without feeling the need to make one batch of traditional blueberry muffins and another batch of blueberry muffins made with almond flour for myself!

This just makes everything so much easier for everyone!

So, if you’re looking for some delicious, moist sour cream keto muffins, then you should give this simple recipe a try! Let me know what you think of these below! 

More keto blueberry recipes 

 

Keto Blueberry Muffins

Keto Blueberry Muffins

Yield: 6 mnuffins
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

EASY to make keto blueberry muffins made with just a few easy to find ingredients and only 2.5 grams of net carbs!

Ingredients

  • 1 cup blanched almond flour
  • ¼ cup granulated Swerve
  • 1 tsp baking powder
  • 3 tbsp coconut oil, softened
  • 3 tbsp unsweetened almond milk
  • 2 eggs
  • ½ cup blueberries
  • 1 tsp vanilla, optional

Instructions

    1. To start, gather all of the ingredients  you need to make these keto muffins in one place. Also, preheat the oven to 350F and line a 6-hole muffin tin with paper liners.
    2. Next, in a bowl, combine almond flour, Swerve, and baking powder.
    3. Then add the eggs, coconut oil, coconut milk, and vanilla if using and stir well to combine.
    4. Lastly, fold in the blueberries.
    5. Spoon the blueberry muffin mixture into paper liners. This recipe will make six muffins.
    6. Bake the blueberry muffins for 20-22 minutes and cool on a wire rack before serving.
Nutrition Information:
Yield: 6 Serving Size: 1 muffin
Amount Per Serving: Calories: 117Total Fat: 10.6gSaturated Fat: 6.5gCholesterol: 55mgSodium: 29mgCarbohydrates: 3.3gNet Carbohydrates: 2.5gFiber: 0.8gSugar: 1.3gProtein: 3g

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