Drinks

Keto Blueberry Smoothie With Greek Yogurt

See how to make this keto blueberry smoothie in just 5 minutes! This creamy blueberry smoothie is addicting and makes the perfect easy keto breakfast smoothie for low carb diets!

keto blueberry smoothie

 

The preparation of most smoothies involves the use of a base and subsequently the addition of flavors. When the euphoria for smoothies began, and they became entrenched in people’s tastes, as a healthy drink, most of these shakes were made with yogurt. Yogurt-based smoothies are delicious and creamy. However, if you choose you can also use coconut or almond milk as a base.

 

Are blueberries keto friendly?

Blueberries are among one of the few fruits that you can have on the keto diet. They’re full of antioxidants and high in nutrients. In every 100 gram serving of blueberries, there are 9.24g net carbs. This may seem high for a keto diet and thus, blueberries should be eaten in moderation.

 

Is Greek yogurt keto friendly

Plain Greek yogurt is a great low carb, high protein option for keto diet.

There are between 2 – 7 grams of carbs in every cup of plain Greek yogurt depending on the brand you use. Therefore, while Greek yogurt contains carbs, it is okay keto have on the keto diet. Again, like the blueberries, this needs to be used in moderation.

 

The best Greek yogurts for making keto smoothies

In this recipe, we’re using Greek yogurt as the base. These do contain some carbs and should be picked with caution. Here are some low carb Greek yogurt brands that you can use to make this low carb smoothie.

 

How many carbs are in this blueberry keto smoothie

The carbs depends on the ingredients you use in your smoothie, However, if you follow this smoothie recipe exactly, there are 5.4g net carbs in each smoothie.

 

Low carb keto blueberry smoothie ingredients

These are the ingredients you need to make this blue berry smoothie:

  • 1 ½ cup frozen Greek yogurt, unsweetened
  • ½ cup fresh or frozen blueberries
  • ¼ cup of water
  • 2 tablespoons coconut oil
  • 1 tablespoon chia seeds (optional)
  • ½ teaspoon vanilla extract
  • 2 envelope erythritol or sweetener of choice, to taste
  • Ice (optional *)

 

 

How to make keto blueberry smoothies with Greek yogurt

Gather all your blueberry smoothie ingredients

ingredients for blueberry smoothie

 

Note: The night before preparing the smoothie, you can place the Greek yogurt in the icebox of your freezer to turn the yogurt into cubes.

 

Remove the yogurt cubes from the freezer and place them in the blender glass. Add blueberries, coconut oil, chia seeds, vanilla, sweetener, and water.

Blend this for a few minutes till the mixture looks like this.

blueberry smoothie blend

 

Sprinkle with a few chia seeds and enjoy.

low carb blueberry smoothie

 

More Low Carb Keto Smoothies

Keto Blueberry Smoothie With Greek Yogurt

Keto Blueberry Smoothie With Greek Yogurt

Yield: 2
Prep Time: 5 minutes
Total Time: 5 minutes

Learn how to make this keto blueberry smoothie in just 5 minutes? This creamy blueberry smoothie is addicting and makes the perfect easy keto breakfast smoothie for low carb diets!

Ingredients

  • 1 ½ cup frozen Greek yogurt, unsweetened
  • ½ cup fresh or frozen blueberries
  • ¼ cup of water
  • 2 tablespoons coconut oil
  • 1 tablespoon chia seeds (optional)
  • ½ teaspoon vanilla extract
  • 2 envelope erythritol or sweetener of choice, to taste
  • Ice (optional *)

Instructions

    1. Gather all your blueberry smoothie ingredients.
    2. Remove the yogurt cubes from the freezer and place them in the blender glass. Add blueberries, coconut oil, chia seeds, vanilla, sweetener, and water.
    3. Blend this for a few minutes till the mixture looks like this.
    4. Sprinkle with a few chia seeds and enjoy.
Nutrition Information:
Yield: 2
Amount Per Serving: Calories: 143 Total Fat: 13.7g Saturated Fat: 11.8g Cholesterol: 0mg Sodium: 0mg Carbohydrates: 6.3g Net Carbohydrates: 5.7g Fiber: 0.6g Sugar: 4.6g Protein: 0.3g

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