Keto Blueberry Smoothie With Greek Yogurt

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Last Updated on August 10, 2023 by Toya

See how to make this keto blueberry smoothie with yogurt in just 5 minutes! This creamy blueberry smoothie is addicting and makes the perfect easy keto breakfast smoothie for low-carb diets!

Keto yogurt smoothie

The preparation of most smoothies involves the use of a base and subsequently the addition of flavors. When the euphoria for smoothies began, and they became entrenched in people’s tastes, as a healthy drink, most of these shakes were made with yogurt.

Yogurt-based smoothies are delicious and creamy. However, if you choose you can also use coconut or almond milk as a base.

Are blueberries keto friendly?

Blueberries are among one of the few fruits that you can have on the keto diet. They’re full of antioxidants and high in nutrients. In every 100-gram serving of blueberries, there are 9.24g net carbs. This may seem high for a keto diet and thus, blueberries should be eaten in moderation.

Is Greek yogurt keto friendly

Plain Greek yogurt is a great low carb, high protein option for keto diet.

There are between 2 – 7 grams of carbs in every cup of plain Greek yogurt depending on the brand you use. Therefore, while Greek yogurt contains carbs, it is okay keto have on the keto diet. Again, like the blueberries, this needs to be used in moderation.

The best Greek yogurts for making keto smoothies

In this recipe, we’re using Greek yogurt as the base. These do contain some carbs and should be picked with caution. Here are some low carb Greek yogurt brands that you can use to make this low carb smoothie.

How many carbs are in this blueberry keto smoothie

The carbs depend on the ingredients you use in your smoothie, However, if you follow this smoothie recipe exactly, there are 5.4g net carbs in each smoothie.

Keto blueberry yogurt smoothie tips

• No protein powder was added to this recipe, however, if you want to feel full for longer, consider adding 1 scoop of keto protein powder to this blueberry smoothie. This protein powder will also make the smoothie more creamy.
• In place of the coconut oil, you can also swap for 1 teaspoon of mct oil. This oil will give you a good boost of energy.

Low carb greek yogurt smoothie ingredients

These are the ingredients you need to make this blueberry smoothie:

• 1 ½ cups frozen Greek yogurt, unsweetened
• ½ cup fresh or frozen blueberries
• ¼ cup of water
• 2 tablespoons coconut oil
• 1 tablespoon chia seeds or another low carb thickener (optional)
• ½ teaspoon vanilla extract
• 2 envelopes of erythritol or sweetener of choice, to taste
• Ice (optional *)

How to make a keto blueberry smoothie with Greek yogurt

Gather all your blueberry smoothie ingredients

Note: The night before preparing the smoothie, you can place the Greek yogurt in the icebox of your freezer to turn the yogurt into cubes.

Remove the yogurt cubes from the freezer and place them in the blender glass. Add blueberries, coconut oil, keto friendly chia seeds, vanilla, sweetener, and water.

Blend this for a few minutes till the mixture looks like this.

Sprinkle with a few chia seeds and enjoy.

Other flavor combinations for keto blueberry smoothie

Besides the recipe above, there are many other ways that you can enjoy your blueberry smoothies. Here are some other delicious flavor combinations you can try out:

• Keto blueberry smoothie with avocado – for this blueberry smoothie, you’ll need 1 whole avocado, 1 cup of blueberries, a low carb sweetener, and 1 cup of almond milk. 
• Keto blueberry with heavy cream – for this low carb blueberry smoothie you’ll need 1/2  a cup of heavy whipping cream, 12 blueberries, 1.5 oz softened cream cheese, and 1 scoop of keto collagen. 

Storing and freezing this keto yogurt smoothie recipe

If you want to meal prep your smoothies or you have some leftovers, then you can store this blueberry smoothie in two ways. To store in the fridge, place in an airtight container or mason jar and seal well. Then place in the fridge for 1-2 days. This smoothie will have some separation of the ingredients, simply stir when you’re ready to have it. 

You can also freeze. Again, place in an air-tight container or mason jar, seal well, and place in the freezer for up to 2 months. 

Also, try making a few more of my low carb smoothies, or these low carb breakfast recipes without eggs if you’re looking for some quick and easy keto recipes without eggs. You’ll really enjoy them!

Final thoughts on this keto greek yogurt smoothie

When it comes to making delicious low carb smoothies, it’s not always the easiest thing to accomplish. Most fruits that are keto-friendly still contain quite a few carbs which makes it worrisome for people who want to succeed on keto but who also want to enjoy some fruits every now and then.

This is why this keto Greek yogurt smoothie is so good. It incorporates both fruits and Greek yogurt but still manages to be under 6 grams of net carbs per serving. This is perfect for anyone who wants to indulge in a keto yogurt smoothie like this yummy keto blueberry smoothie with yogurt every now and then without the guilt! 

More Low Carb Keto Smoothies

• Low Carb Keto Chocolate Avocado Smoothie
• Low Carb Keto Strawberry Smoothie
• Strawberry smoothie recipe without banana
• Mixed berry smoothie without yogurt