Last Updated on May 22, 2021 by Toya
Are you in search of some easy and satisfying keto breakfast recipes without eggs? If you are then you’re in the right place. Here, you’ll find over 16 egg free keto breakfast ideas that taste great!
If you’re doing keto or planning on starting keto, you’ve probably found that almost every recipe for breakfast includes eggs in some way. If you’re now bored of eggs and want to change things up, there are other keto breakfast ideas with no eggs that are quite easy to make.
What can I eat for keto breakfast without eggs?
There are a lot of low carb breakfast recipes that don’t include eggs that you can try. These include:
- Keto granola recipes
- keto smoothies
- Keto muffins
- Keto oatmeal
- Keto puddings
- Keto savory breakfast recipes
Below, you’ll find 16+ eggless keto breakfast ideas you will enjoy.
Keto breakfast with no eggs
Keto chocolate flavored granola
Missing granola on your new keto lifestyle? Here is a recipe for keto granola that you should try for breakfast. It is easy simple and quick and can be used in so many ways. You can use as a breakfast cereal or add to a keto friendly parfait. Try this keto granola recipe here.
Keto acai bowl
If you’re looking for another satisfying keto breakfast that does not include eggs, then you’ll really enjoy this acai bowl. Made with refreshing fruits, hemp hearts, coconut chips and some other ingredients, this smoothie bowl is a must try for breakfast.
You can find the recipe for this low carb acai bowl here.
Sausage stuffed peppers
For a delicious savory breakfast, you can try out these delicious sausage stuffed peppers. This eggless keto breakfast is easy and only has 7 net carbs per serving. You can find these sausage stuffed peppers here.
You can also enjoy egg free keto pancakes for breakfast. Follow this simple recipe for keto pancakes and simply swap out the eggs in the recipe with some greek yogurt for some really fluffy pancakes.
You can find these easy keto pancakes here.
Keto protein bars
If you’re looking for a quick breakfast idea you can take on the go, then these keto protein bars are exactly what you need. Made with protein powder, peanut butter, chocolate and stevia, these protein bars have only 6.5g grams of net carbs. And because they’re made with peanut butter, they’ll keep you full until your next meal. These are the perfect light keto breakfast recipe with no eggs! You can find these keto protein bars here.
Keto blueberry smoothie
This delicious keto blueberry smoothie is the perfect eggless low carb breakfast that is very easy to make. This smoothie is creamy and satisfying with only 5.7g net carbs per serving.
Serve this smoothie with some cooked bacon, some cucumber slices and half an avocado for a satisfying, egg free keto breakfast.
You can find this keto blueberry smoothie recipe here.
Keto chocolate chia pudding
This chocolate chia pudding is keto approved and so tasty. It makes the perfect easy keto breakfast recipe that can be made ahead. These chia pudding cups are a great idea if you’re looking for low carb egg free breakfast ideas that you can make on lazy days. You can find this keto chia seed pudding recipe here.
Zucchini pizza bites
These easy zucchini pizza recipe are not your traditional breakfast food idea. However, this is one of those yummy eggless keto breakfast ideas that you must try out. Made with zucchini and pepperoni, this low calorie quick breakfast is perfect for on the go.
Serve these zucchini pizza bites with 1/2 a cup of fresh strawberries and 1/8 cup of almonds for breakfast.
Learn how to make these pizza bites here.
Keto berry smoothie
Smoothies are another great way to enjoy a low carb breakfast. This smoothie, made with fresh berries, almond milk and greek yogurt is creamy and delicious.
Serve it with some cooked sausage to stay full until your other meal.
You can find this keto berry smoothie recipe here.
Keto sausage balls
Made with only 6 ingredients, these keto sausage balls with almond flour and cream cheese make the perfect keto snack or keto breakfast foods. With only 120 calories per serving, these sausage balls are amazing! learn how to make these keto sausage balls here.
Missing oatmeal? You ave to try this keto version of oatmeal. It has no oats of course, but makes the perfect oatmeal substitute for people who miss oatmeal on the keto diet. You can find this easy keto oatmeal recipe here.
Not every keto breakfast recipe has to include eggs. In fact, there are so many keto breakfast ideas with no eggs out there to choose from. You just have to know where to look.
This resource is meant to help you find those recipes all in one place.
It’s quite easy to get tired of egg if you’re following a keto diet meal plan, and these recipes above will make it so that you can enjoy breakfast without eggs!