Last Updated on August 25, 2021 by Toya
Looking for an easy to follow 1700 calorie keto meal plan? If you are, then you’ll really love this one.
Counting calories is not something that usually happens when following keto. However, if you’re the type to want to practice calorie counting, then this post will make it easy for you to do so. This 1700 calorie keto meal plan is exactly what you’ll need to eat keto friendly meals that add up to 1700 or less calories each day. The best part is that this makes eating good food on keto super easy and convenient!
Can I get a pdf version of this keto meal plan
Yes, you can get a pdf version of this low carb 1700 calorie meal plan. This pdf costs $1 and includes 21 days of keto meals with a daily calorie limit of 1700.
How many carbs should I eat on a 1700 calorie diet?
On keto, reducing carbs is integral to getting results. Therefore, you should aim to eat 30 or less net carbs per day during a 1700 calorie day. The meals below add up to under 30 net carbs per day.
What can I eat for a 1700 calorie diet?
There is a lot you can eat with 1700 calories. That includes satisfying meals like:
- Keto pancakes
- Keto ice cream recipes
- Keto casseroles
- Keto salads
Below, you’ll find 35 very satisfying keto meals that fit perfectly into that calorie limit.
1700 calorie keto meal plan
Day one
- Breakfast: Keto almond flour pancakes (2 servings)– 354 calories
- Snack: Keto almond butter cookies (2 count) – 276 calories
- Lunch: Cauliflower jambalaya – 392 calories
- Snack: Keto vanilla ice cream – 258 calories
- Dinner: Keto BBQ Chicken casserole – 307 calories
Total calories for day 1 = 1587 calories
Total net carbs for day 1 = 25.6 net carbs
Day two
- Breakfast: Keto sourdough bread (2 servings)– 168 calories
- Snack: Keto cheese chips (2 servings)- 244 calories
- Lunch: Keto chicken salad – 399 calories
- Snack: Keto strawberry cheesecake – 400 calories
- Dinner: Keto hamburger soup – 489 calories
Total calories for day 2 = 1700 calories
Total net carbs for day 2 = 15.2 net carbs
Day three
- Breakfast: Keto breakfast bowls – 288 calories
- Snack: Keto mason jar ice cream – 110 calories
- Lunch: Keto stuffed chicken breasts – 375 calories
- Snack: Keto chocolate chip cookies (3 servings) – 441 calories
- Dinner: Keto taco soup – 495 calories
Total calories for day 3 = 1709 calories
Total net carbs for day 3 = 25.1 net carbs
Day four
- Breakfast: Keto breakfast burrito – 536 calories
- Snack: Keto raspberry smoothie – 134 calories
- Lunch: Keto buffalo chicken salad – 485 calories
- Snack: Keto sausage balls – 120 calories
- Dinner: Keto BBQ chicken pizza – 336 calories
Total calories for day 4 = 1611 calories
Total net carbs for day 4 = 21.87 net carbs
Day five
- Breakfast: Keto breakfast casserole – 353 calories
- Snack: Keto butter cookies (2 servings) – 100 calories
- Lunch: Keto mac and cheese – 646 calories
- Snack: Keto butter cookies – 50 calories
- Dinner: Keto Jalapeño Popper Chicken Casserole – 530 calories
Total calories for day 5 = 1678 calories
Total net carbs for day 5 = 16.1 net carbs
Day six
- Breakfast: Keto croissants (2 servings) – 466 calories
- Snack: Keto cucumber salad – 92 calories
- Lunch: Keto egg salad – 315 calories
- Snack: Keto chia pudding – 198 calories
- Dinner: Keto grilled cheese (2 servings) – 588 calories
Total calories for day 6 = 1659 calories
Total net carbs for day 6 = 17.4 net carbs
Day seven
- Breakfast: Easy Keto Breakfast Sandwich – 498 calories
- Snack: Keto peanut butter cookies – 201 calories
- Lunch: Keto stuffed peppers (2 servings) – 294 calories
- Snack: Keto peanut butter ice cream – 179 calories
- Dinner: Keto chicken wings (2 servings) – 262 calories
Total calories for day 7 = 1737 calories
Total net carbs for day 7 = 14.9 net carbs
Is 1700 calories a day too much?
The calories a body need to function and or lose weight are very subjective and based on things that are personal to each individual like age, height, current weight, any medical conditions etc. However, there are many people who have used 1700 calories daily as their bench mark to help achieve their body goals. If you’re looking for a keto meal plan with 1700 or less calories per day, this is an amazing meal plan to try out that can help you achieve your goals.