Breakfast Easy Keto Breakfast Ideas

Keto Breakfast Bowls- Easiest Keto Meal Prep Bowls!

You’ll love these easy  and convenient keto breakfast bowls for a healthy and quick keto breakfast idea! See how to make these healthy breakfast bowls in just minutes!

keto breakfast bowls

Who doesn’t love an easy make ahead breakfast recipe?

These bowls are the perfect option for you to make and enjoy on busy mornings. These breakfast bowls pair broccoli, fresh cucumber, crunchy nuts, hard boiled eggs, and a bit of sweetness coming from the raspberries. This is a satisfying option for all those who are looking for something new and refreshing, that is also tasty for easy keto breakfast ideas.

The low carb breakfast bowls will keep up for 3 days in an airtight container. You can serve this alone or with some creamy dressing.

Want more low carb breakfast recipes? Check out my long list of easy keto recipes for breakfast.

 

Tips to make the best breakfast bowls

  1. To make your breakfast bowl amazing, you need to make sure your eggs are cooked well. If you are looking for a perfect way to cook hard boiled eggs, here is what you have to do; simmer eggs in water for 7 minutes. Then leave them in water for another 5 minutes. Afterwards, transfer into a cold water and allow them to cool down, for 15 minutes. Peel and serve.
  2. If you are looking for a way to sneak in some healthy fats, sprinkle broccoli with sesame seeds or drizzle with extra-virgin olive oil.
  3. You can enjoy this recipe as is, or you can also drizzle your broccoli with some keto salad dressing for more flavor.

 

Ingredients to make these easy low carb breakfast bowls

You only need a few ingredients to make these breakfast bowls. They are:

  • 2 large eggs, hard boiled
  • 1 ½ broccoli florets
  • mild Cheddar cheese
  • raspberries
  • 1 small cucumber, sliced
  • ¼ cup whole almonds

 

How to make keto breakfast bowls

First gather all your ingredients for these keto breakfast bowls.

At this point you should chop up your cheese into cubes and your cucumbers into half moon slices.

  ingredients to make keto diet breakfast bowls

 

Next, pour 2-inches of water into a sauce pot and place a steaming basket on top of the simmering water. Then add your broccoli and close with the lid. Let this steam for 5 minutes.

 

Place almonds in one corner of the meal prep bowls. Add cubed cheddar cheese, and cucumbers as well as broccoli.

 

Top some frozen or fresh raspberries, whichever you have on hand. Lastly, tuck in the peeled hard boiled egg and you have you some delicious keto diet meal prep breakfast bowls.

low carb breakfast bowls

 

Keto meal prep breakfast bowls recipe variations

  • Instead of using broccoli you can use broccolini. It is the perfect vegetable to pair with raspberries, as broccolini has more of a milder, sweeter taste than regular broccoli.
  • You can switch up the berries to suit your taste. if you prefer strawberries, or blueberries go a head and use these instead.
  • You can also scramble your eggs instead of boiling them for this recipe.

 

Low Carb Meal Prep Recipe FAQs

How long does this keto meal prep breakfast bowls stay fresh?

This recipe is made to last for a while. In fact, it can stay fresh for up to 4 days. Just place in an air tight container in the fridge for safe keeping. 

 

How many carbs are in these low carb bowls?

These breakfast bowls are low in carbs and only contain 5.4 grams of net carbs per bowl.

 

How many calories are in these keto bowls for breakfast?

This is a very low calorie breakfast idea and makes the perfect healthy breakfast for weight loss. There are only 288 calories in every bowl.

 

More keto breakfast recipes

 

 
Keto Breakfast Bowls- Easiest Keto Meal Prep Bowls!

Keto Breakfast Bowls- Easiest Keto Meal Prep Bowls!

Yield: 2 bowls
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes

You’ll love these easy  and convenient keto breakfast bowls for a healthy and quick keto breakfast idea! See how to make these healthy breakfast bowls in just minutes!

Ingredients

  • 2 large eggs, hard boiled
  • 1 ½ broccoli florets
  • mild Cheddar cheese
  • raspberries
  • 1 small cucumber, sliced
  • ¼ cup whole almonds

Instructions

    1. First gather all your ingredients for these keto breakfast bowls. At this point you should chop up your cheese into cubes and your cucumbers into half moon slices.
    2. Next, pour 2-inches of water into a sauce pot and place
      a steaming basket on top of the simmering water. Then add your broccoli and close with the lid. Let this steam for 5 minutes.
    3. Place almonds in one corner of the meal prep bowls. Add cubed cheddar cheese, and cucumbers as well as broccoli.
    4. Top some frozen or fresh raspberries, whichever you have on hand. Lastly, tuck in the peeled hard boiled egg and you have you some delicious keto diet meal prep breakfast bowls.
Nutrition Information:
Yield: 2 bowls Serving Size: 1 bowl
Amount Per Serving: Calories: 288Total Fat: 20.6gSaturated Fat: 7.9gCholesterol: 215mgSodium: 267mgCarbohydrates: 10.5gNet Carbohydrates: 5.1gFiber: 5.4gSugar: 3.3gProtein: 18g

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