17 Skinny 200 Calorie Meals That Fill You Up

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Last Updated on October 28, 2022 by Toya

Are you looking for some 200 calorie meals for breakfast, lunch, dinner, or snacks? Most times when we think of low calories meals we conjure up the idea of bland meals that leave us feeling hungry throughout the day. However, this does not have to be the case.

200 calorie meals



What can I eat for 200 calories?

There are lots of meals or foods that you can eat for 200 calories. You can either choose to eat naturally low calorie foods such as fruits and vegetables.

You can also reduce the calories in your meals by swapping out certain ingredients for lower carb or lower calorie versions, or by simply eating smaller quantities of the foods you love. Regardless, meals of 200 calories or less are very possible. These are some ideas that you can enjoy:

  • pancakes
  • soups
  • vegetable based recipes
  • muffins
  • smoothies
  • chicken recipes

Below, there are seventeen 200 calorie keto meals you absolutely must try!


Easy 200 calorie keto meals that are so good


200 calorie meals for breakfast

Looking for some satisfying 200 calorie breakfast recipes? These are exactly what you will need:

5 ingredient gluten free pancakes


These easy to make almond flour pancakes are gluten-free, low-carb, and keto and are great for a simple breakfast recipe under 200 calories. In fact, these pancakes are 177 calories per serving. 

You can learn how to make these gluten free almond flour pancakes here. 


Cheesy Almond Flour Croissants 


This is another low calorie almond flour recipe that is perfect for a savory breakfast. Made with almond flour, mozzarella cheese, cream cheese, eggs and seasonings, these yummy croissants are only 233 calories per serving. 

You can learn how to make these almond flour croissants here. 


Chocolate flavored granola


Learn how to make this easy chocolate flavored granola made mainly from nuts and seeds and infused with cocoa powder. This easy granola recipe is very filling and is the 

You can learn how to make this chocolate flavored granola here. 




With just 5 ingredients, you can have yourself some really delicious bagels for a quick breakfast that is only 183 calories per serving. 

You can learn how to make these low carbs bagels here. 


Blueberry blackberry smoothie


This thick creamy smoothie is yet another satisfying breakfast under 200 calories that you need to try. 

You can learn how to make this blueberry blackberry smoothie here. 


Low calorie lunch ideas under 200 calories

Here are some easy 200 calorie meals for lunch that will keep you full until dinner time:

Healthy Strawberry Spinach Chicken Salad 


This is a low calorie salad recipe that contains only 182 calories per serving. This salad makes a quick lunch with deliciously cooked chicken pieces, fresh strawberries and spinach drizzled with a creamy coconut milk dressing.

You can learn how to make this healthy spinach strawberry and chicken salad here. 


Fried Chicken thighs served with a salad


Serve these chicken thighs with a salad and a healthy dip for a satisfying and enjoyable meal. These chicken thighs contain 231 calories per serving. 

You can learn how to make these fried chicken thighs here. 


Stuffed bell peppers


These ground beef and cheese stuffed peppers contain only 266 calories per serving and are a quick and easy lunch meal you’ll enjoy making. 

You can learn how to make these ground beef stuffed peppers here. 


Strawberry smoothie


Smoothies for lunch anyone? This is literally the quickest and easiest lunch meal you can make that is under 200 calories. The best part is this smoothie is made with just 4 ingredients!

You can learn how to make this strawberry smoothie here. 


200 calorie meals for dinner

Dinner time with just 200 calories can also be fun and fill you up! Here are 4 delicious 200 calorie dinners you’ll enjoy:

Taco salad


This low carb taco salad is the perfect keto salad to indulge in when you want something healthy but also super delicious and only 265 calories.

You can learn how to make this taco salad here. 

Sourdough bread


Serve this sourdough bread with some chicken salad or other filling for a satisfying and simple dinner idea. This sourdough bread only has 84 calories per serving. 

You can learn how to make this sourdough bread here. 


Sheet pan pizza


This easy sheet pan pizza recipe makes the perfect keto friendly meal that the whole family as well as friends can enjoy. It’s also perfect for a quick dinner with only 147 calories.

You can learn how to make this sheet pan pizza here. 

Baked chicken wings


These crispy chicken wings with 131 calories are amazing! They’re so easy to make and you’ll only need 4 ingredients for these wings! Serve with a green leafy salad for a tasty lunch under 200 calories.

You can learn how to make these chicken wings here. 


200 calorie snacks 

You can also enjoy some delicious 200 calorie meals as quick snacks that are easy to make. Check our favorites out below:

Chocolate flavored chia pudding


This chia pudding recipe has only 198 calories and is very easy to make. It’s also a very cheap snack for people who are following a budget.

You can learn how to make this chocolate flavored chia pudding here. 


Danish butter cookies


These danish butter cookies are easy, light & buttery, made in 15 minutes, and have only 113 calories per serving.

You can learn how to make these danish butter cookies here. 


Almond flour blueberry muffins


These blueberry muffins are made with just a few easy to find ingredients and only contain 117 calories per muffin. You definitely need to try these out if you have some blueberries on hand and you’re looking for great meals under 200 calories that taste amazing.

You can learn how to make these almond flour blueberry muffins here. 


Strawberry ice cream

200 calorie meals for snacks


With only 125 calories per serving, this strawberry ice cream recipe is a must try. 

You can learn how to make this homemade strawberry ice cream here. 

Keto meals under 200 calories

If you’re doing keto, then you’ll love this list of 200 calorie keto meals that are easy to make.

Shrimp fajitas

shrimp fajitas

If you’re looking for some filling 200 calorie meals look no further than this recipe. It is simple, made in minutes, and delicious. These shrimp fajitas are a must-try keto-friendly lunch for dinner under 200 calories. In fact, 1 serving is only 113 calories so you can definitely serve these up with a few keto almond flour tortillas

Air fryer shrimp

air fryer cajun shrimp

You can make this easy air fryer cajun shrimp recipe if you’re looking for a keto meal under 200 calories. It only needs a handful of ingredients and an air fryer of course. Serve it with some cauliflower rice, cabbage rice, or even with some other keto rice substitute like konjac rice.

Chicken fajitas

If you don’t like shrimp, you can check out some c. These have 146 calories per serving so they’re perfect for low-carb meals under 200 calories. 

Cauliflower flatbread

cauliflower flatbread

Miss flatbread? Check out this keto cauliflower flatbread recipe that is under 200 calories right now! Not only is it delicious, low in calories, and keto friendly, but, it is also very satisfying and will keep you full for a while. 

Lastly, if you’re looking for a few salads under 200 calories, then check out this simple creamy cucumber salad with only 92 calories per serving!

These 200 calorie meals offer some great ideas for anyone who is trying to reduce calories without compromising on or cutting out good food. With this list of recipes, you’ll be able to eat ice creams, pancakes, salads, chicken wings, bagels, muffins and so much more, all slightly above or below 200 calories.

More low calorie meals

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