25 Low Calorie Keto Meals Under 400 Calories

Last Updated on May 9, 2021 by Toya

Are you looking for low calorie keto meals that taste good, are satisfying and are also easy to make? If you are, then you’ve found them. Here, you’ll find 25 low calorie low carb  meals that you can enjoy!

low calorie keto meals

Often times people aren’t very focused on calories when following low carb or keto lifestyles. However, if you’re someone who in interested in counting calories or being aware of calories for better, faster results, then these recipes are exactly what you need. These are some of the questions that are often asked when considering a low calorie keto lifestyle. 

Can you do low calorie keto?

Yes, you can do low calorie keto. Low calorie combined with a low carb or keto lifestyle will ensure that you get the results you’re looking for more quickly. You can go to this link to check out exactly how many calories you need daily for your own personal needs.

How many calories do I need in a day on keto?

The number of calories you need daily will ultimately depend on your individual needs and goals. Having said that restricting calories has helped many people get results. 

The recipes below, if used as a five day low calorie keto meal plan will provide you with 1200 -1600 calories per day! 

Low calorie keto breakfast recipes

Keto Pumpkin Mug Cake

Learn how to make this easy keto pumpkin mug cake recipe for an easy keto breakfast idea. With only 238 calories and 3.7 net carbs per serving, you can enjoy this yummy mug cake with no guilt! The best part is this low calorie mug cake is made in just 6 minutes! 


Keto egg chaffles

This deliocus egg chaffle recipe has only 325 calories and 1.9 net carbs. It’s also prepared in under 10 minutes. If you’re looking for a deliocus simple low calorie keto recipe incorporating eggs and cheese, these chaffles are your best bet. 

Keto blueberry breakfast smoothie

This creamy low carb keto breakfast smoothie recipe needs only 5 ingredients and a few minutes and makes an amazing keto smoothie that you can make with just 7.8 net carbs and 82 calorie per serving.


3 Ingredient keto pancakes

With 186 calories, 2.5 net carbs and 3 ingredients, these low calories low carb pancakes are amazing! 


Keto croissants

You don’t always have to eat the same old things on low carb or keto lifestyles. These croissants are a must try. They’re only 233 calories and 1.9 net carbs per serving.


Keto chocolate granola

This low calorie, low carb granola recipe is so good and satisfying. Made with easy to find ingredients, this granola is the perfect homemade keto cereal recipe to make with only 137 calories per serving. 


Low calorie keto lunch meals

Keto dirty cauliflower rice

This keto dirty rice has only 393 calories and 6.4 net carbs per serving. This cauliflower dirty rice recipe is great for a filling low calorie lunch made in 30 minutes. 


Keto chicken stroganoff

The easiest keto chicken stroganoff that has only 270 calories in each serving. This stroganoff recipe is great for a quick family lunch.


Keto chicken stuffed peppers

The easiest low calorie keto chicken stuffed bell peppers you’ll ever make. When you need something quick you can make these with just 7 ingredients and a cook time of 30 minutes. Best of all, each serving is only 294 calories! 


Keto BBQ chicken pizza

This recipe for bbq pizza is about to become your favorite ways to eat lunch. Cook time for this low calorie pizza is 25 minutes and tastes amazing! 


Keto cauliflower jambalaya

This hearty recipe has only 392 calories and 9 net carbs in each serving. If you’re looking for a lunch idea that is quick and easy. No need to deprive yourself on keto, when you can enjoy food like this!


Low calorie keto dinner meals

Keto Chicken Wings

Serve these with a simple side of zucchini fries with only 131 calories per serving. You’ll get all the goodness of wings and fries without the guilt.


Keto chicken taco soup

This is the perfect hearty soup for weeknights. This is an addicting and easy taco soup recipe to have in your arsenal with only 306 calories per serving. 


Keto shrimp Alfredo

Made in minutes, this recipe is packed with juicy shrimp, zucchini noodles, and a well seasoned creamy sauce and is a much more healthier version of the classic shrimp Alfredo recipe with only 506 calories per serving. 


Keto buffalo chicken

This is such a delicious, filling and simple buffalo chicken recipe that you will love for dinner.


Ground beef stuffed peppers


A lovely combo of ground beef, bell peppers, and cheese, flavored with tomato sauce, onion powder and parsley.  It’s sure to become a go-to, low calorie keto dinner idea with only 266 calories.

Low calorie keto snacks under 200 calories

Keto hash browns

Ready in under 45 minutes, these bite-sized cheesy hash browns are perfect for an easy snack with only 100 calories per serving. 


Keto Butter Cookies (Just 4 Ingredients!)

These keto butter cookies are a great low calorie snack that are also gluten free with only 53 calories. The best part is that these cookies are made in 25 minutes with just 3 ingredients! 


Keto chocolate frosty

It’s like a frosty without the guilt! All of the flavors you love in a traditional frosty packed into this low calorie low carb snack. 


Keto Cheese Chips

With 122 calories, 0.5 carbs, 3 ingredients and 15 minutes, these keto cheese chips are the best! 


Keto blueberry muffins

EASY to make keto blueberry muffins made with just a few easy to find ingredients and only 2.5 grams of net carbs and 117 calories in each blueberry muffin!


Low calorie keto desserts

Keto strawberry mousse

Have strawberries on hand? Then make this easy keto strawberry mousse recipe! With only 51 calories and 5 net carbs, this mousse is an enjoyable dessert you can have guilt free.


Keto berry parfait

This keto mixed berry cheesecake parfait is low in carbs, extremely flavorful and easy to make. The perfect no bake keto cheesecake dessert you can make multiple times this summer – or whenever you like really.


Keto strawberry ice cream

You can enjoy this strawberry ice cream with just 125 calories per serving. There’s nothing like some yummy ice cream on a warm day. You may be doing keto, but that doesn’t mean you have to give up on good food! 


Keto butter pecan ice cream

Are you missing butter pecan ice cream on keto? If so, then you’ll really love this keto butter pecan ice cream recipe. Each serving has 194 calories and 1 net carb! 


Keto lemon meringue pie

At only 188 calories per serving, this keto lemon meringue pie tastes like the real thing! It’s so easy and makes the perfect spring or summer dessert that is low in calories!

More low calorie keto meals

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