Desserts

Keto Mason Jar Ice Cream – Chocolate Flavored

With just 4 ingredients and 10 minutes prep time, you can have this delicious keto mason jar ice cream in chocolate flavor with only 1.4 g net carbs per serving!

keto mason jar ice cream.

This ice cream is creamy, low in carbs and tastes so good, that you won’t believe it’s keto friendly.

Not only that, but it’s also super easy to make. This recipe is made with ingredients you already have in your pantry and is great in days when you cannot go out and buy things.

 

In addition, it does not require any fancy equipment, like my other ice cream maker chocolate ice cream. Just a good old Mason jar and that is it.

 

Tips to make keto homemade ice cream in a mason jar

  1. Ice crystals – these are common in homemade ice cream recipes, especially those not prepared in a ice cream maker. To avoid this, add a tablespoon of vodka into the ice cream mix. The alcohol will prevent ice crystals from forming.
  2. Use a quality cocoa; only quality cocoa will give a rich taste you expect from a chocolate ice cream
  3. Add-ins; you can add some chopped keto chocolate into the ice cream for a more gourmet keto chocolate ice cream.

 

Ingredients to make low carb mason jar ice cream

You only need these 4 ingredients to make this low carb ice cream recipe:

  • 1 cup heavy cream
  • 2 tbsp. unsweetened cocoa powder
  • 2 tbsp. powdered Erythritol
  • 1 tsp vanilla extract, sugar-free

 

How to make keto mason jar ice cream

To make this mason jar ice cream recipe, you will first need to gather all of your ingredients in one place.

 

Next, divide the heavy cream between two mason jars. Divide the cocoa, Erythritol, and vanilla between the jars as well.

 

Cover each mason jar with the lid and shake until all the ingredients are well combined.

mason jar ice cream

 

Place the ice cream in a freezer for at least 3 hours and up to 24 hours.

low carb mason jar ice cream

 

Serve, straight from a jar or scooped into bowls.

 

How to store

If you make large bathes of the keto ice cream and you have leftovers, store this in  mason jars in your freezer for up to 6 months.

 

How to serve

Here are a few ways to serve this mason jar chocolate ice cream.

  • You can serve this ice cream between some keto cookies.
  • Serve these with low carb waffles as waffle ice cream sandwiches.
  • Serve these with donuts as donut ice cream sandwiches.

 

How many carbs are in heavy cream?

This recipe uses heavy cream to make ice cream which is low in carbs.  According to the USDA, there are no carbs in heavy cream.

 

Variations of this mason jar ice cream

This ice cream is chocolate flavored, however, you can make this into any flavor you’d like. For example, strawberry, mint, vanilla, coffee and more. Just replace the chocolate powder with the flavor of your choice.

 

Keto Mason Jar Ice Cream  - Chocolate Flavored

Keto Mason Jar Ice Cream - Chocolate Flavored

Yield: 2
Prep Time: 10 minutes
Total Time: 10 minutes

With just 4 ingredients and 10 minutes prep time, you can have this delicious keto mason jar ice cream in chocolate flavor with only 1.4 g net carbs!

Ingredients

  • 1 cup heavy cream
  • 2 tbsp. unsweetened cocoa powder
  • 2 tbsp. powdered Erythritol
  • 1 tsp vanilla extract, sugar-free

Instructions

    1. To make this mason jar ice cream recipe, you will first need to gather all of your ingredients in one place.
    2. Next, divide the heavy cream between two mason jars. Divide the cocoa, Erythritol, and vanilla between the jars as well.
    3. Cover each mason jar with the lid and shake until all the ingredients are well combined.
    4. Place the ice cream in a freezer for at least 3 hours and up to 24 hours.
    5. Serve, straight from a jar or scooped into bowls.
Nutrition Information:
Yield: 2 Serving Size: 1 mason jar
Amount Per Serving: Calories: 110Total Fat: 11.5gSaturated Fat: 7.1gCholesterol: 41mgSodium: 12mgCarbohydrates: 2.3gNet Carbohydrates: 1.4gFiber: 0.9gSugar: 0.1gProtein: 1.2g

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