7 Day 1400 Calorie Keto Meal Plan

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Last Updated on July 28, 2023 by Toya

If you’re looking for an easy and convenient 1400 calorie keto meal plan then this one is perfect for you. 

It’s not often that you find someone who’s doing keto and also counting calories. However, sometimes staying within a calorie limit is something that is very important and can help you see results faster.

1400 calorie keto meal plan

If you want to start eating 1400 calories or less while following a keto lifestyle, this post makes it easy for you to do so by rounding up keto breakfast ideas, lunch ideas, dinner ideas and snacks for 7 days that are 1400 calories or less. This is very convenient and will take the guess work out of eating this way.

The best part is that these keto recipes are both easy and satisfying so you don’t have to compromise on taste! 

Do calories matter on keto?

For many people, calories do not matter on keto. However, if you’re finding it harder to see results, calorie counting can be something that you try out to see the results you want.

Can I eat 1400 calorie per day on keto?

Yes! You sure can. While counting calories is not very typical for keto, some people are beginning to calorie count for quicker results. The best part is that it doesn’t have to be time-consuming and it does not mean that you have to give up on delicious keto meals. 

How many carbs are recommended with a 1400 calorie daily allowance?

Whether you eat 1400 calories or 1700 calories per day, the aim should be to eat no more than 30 – 50 grams of carbs per day for ketosis. 

What can I eat on keto with 1400 calories per day?

You’ll be surprised at how much good food you can eat with just 1400 calories per day following a keto lifestyle. Because keto gets rid of all purpose flours, rice and many other starchy high carb foods and replaces them with vegetables and gluten free flours, meats and some dairy, many keto recipes are naturally lower in calories. So, for this reason, you can enjoy foods like:

1400 calorie keto meal plan

Day One

Total calories for day 1 = 1328 calories

Total net carbs for day 1 = 23.4 net carbs

Day Two

Total calories for day 2 = 1350 calories

Total net carbs for day 2 = 28.1 net carbs

Day Three

Total calories for day 3 = 1212 calories

Total net carbs for day 3 = 18.2 net carbs

Day Four

Total calories for day 4 = 1409 calories

Total net carbs for day 4 = 23.6 net carbs

1400 calorie low carb meal plan

Day Five

Total calories for day 5 = 1407 calories

Total net carbs for day 5 = 30.166 net carbs

Day Six

Total calories for day 6 = 1465 calories

Total net carbs for day 6 = 23.7 net carbs

Day Seven

Total calories for day 7 = 1314 calories

Total net carbs for day 7 = 21.4 net carbs

Can you get results on keto with 1400 calories per day?

This all depends on a lot of things as the calories needed for weight loss are all dependent on each person’s age, height, current weight, and medical.

However, many people have used 1400 daily calories in combination with eating keto friendly foods to help them achieve their goals. If you want to give this a try, use this easy 1400 calorie keto meal plan as a stepping stone to help you do so! 

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