Last Updated on July 28, 2023 by Toya
If you’re looking for an easy and convenient 1400 calorie keto meal plan then this one is perfect for you.
It’s not often that you find someone who’s doing keto and also counting calories. However, sometimes staying within a calorie limit is something that is very important and can help you see results faster.
If you want to start eating 1400 calories or less while following a keto lifestyle, this post makes it easy for you to do so by rounding up keto breakfast ideas, lunch ideas, dinner ideas and snacks for 7 days that are 1400 calories or less. This is very convenient and will take the guess work out of eating this way.
The best part is that these keto recipes are both easy and satisfying so you don’t have to compromise on taste!
Do calories matter on keto?
For many people, calories do not matter on keto. However, if you’re finding it harder to see results, calorie counting can be something that you try out to see the results you want.
Can I eat 1400 calorie per day on keto?
Yes! You sure can. While counting calories is not very typical for keto, some people are beginning to calorie count for quicker results. The best part is that it doesn’t have to be time-consuming and it does not mean that you have to give up on delicious keto meals.
How many carbs are recommended with a 1400 calorie daily allowance?
Whether you eat 1400 calories or 1700 calories per day, the aim should be to eat no more than 30 – 50 grams of carbs per day for ketosis.
What can I eat on keto with 1400 calories per day?
You’ll be surprised at how much good food you can eat with just 1400 calories per day following a keto lifestyle. Because keto gets rid of all purpose flours, rice and many other starchy high carb foods and replaces them with vegetables and gluten free flours, meats and some dairy, many keto recipes are naturally lower in calories. So, for this reason, you can enjoy foods like:
- Keto cauliflower rice recipes
- Keto soups and stews
- Keto muffins
- Keto chicken recipes
- Keto pancakes
- Keto bread
1400 calorie keto meal plan
Day One
- Breakfast: Cauliflower hash browns (2 servings)– 200 calories
- Snack: Keto butter cookies (2 count) – 106 calories
- Lunch: Cauliflower Dirty rice – 393 calories
- Snack: Salsa fresca (served with 2 tortilla shells cut and baked to make tortilla chips) – 330 calories
- Dinner: Keto green bean casserole – 299 calories
Total calories for day 1 = 1328 calories
Total net carbs for day 1 = 23.4 net carbs
Day Two
- Breakfast: Keto strawberry pancakes – 275 calories
- Snack: Keto mason jar chocolate ice cream – 11o calories
- Lunch: Keto burrito bowl – 435 calories
- Snack: Cheesy garlic breadsticks served with sugar free marina sauce – 223 calories
- Dinner: Keto bbq chicken casserole – 307 calories
Total calories for day 2 = 1350 calories
Total net carbs for day 2 = 28.1 net carbs
Day Three
- Breakfast: Keto breakfast casserole – 353 calories
- Snack: Keto cheesecake parfait – 30 calories
- Lunch: Keto chicken skewers served with some low carb veggies – 265 calories
- Snack: Keto chocolate chia pudding – 198 calories
- Dinner: Keto bbq chicken pizza – 366 calories
Total calories for day 3 = 1212 calories
Total net carbs for day 3 = 18.2 net carbs
Day Four
- Breakfast: Keto granola – 137 calories
- Snack: Keto berry smoothie – 93 calories
- Lunch: Keto seafood boil – 406 calories
- Snack: Keto cauliflower flatbread (2 servings)- 374 calories
- Dinner: Keto chicken salad – 399 calories
Total calories for day 4 = 1409 calories
Total net carbs for day 4 = 23.6 net carbs
Day Five
- Breakfast: Keto bagels – 183 calories
- Snack: Boiled eggs (2 count) – 146 calories
- Lunch: Keto lasagna bowl – 437 calories
- Snack: Keto almond butter cookies (2 serving)- 138 calories
- Dinner: Keto chicken stroganoff served with cilantro lime cauliflower rice – 365 calories
Total calories for day 5 = 1407 calories
Total net carbs for day 5 = 30.166 net carbs
Day Six
- Breakfast: Keto almond flour pancakes – 134 calories
- Snack: Keto avocado smoothie – 269 calories
- Lunch: Keto chicken stuffed peppers – 294 calories
- Snack: Keto strawberry cheesecake – 400 calories
- Dinner: Keto chicken stroganoff served with cilantro lime cauliflower rice – 365 calories
Total calories for day 6 = 1465 calories
Total net carbs for day 6 = 23.7 net carbs
Day Seven
- Breakfast: Keto cinnamon muffins – 269 calories
- Snack: Keto popcorn (2 servings) – 101 calories
- Lunch: Keto meal prep chicken bowl – 303 calories
- Snack: Keto strawberry mousse – 51 calories
- Dinner: Keto hamburger soup – 489 calories
Total calories for day 7 = 1314 calories
Total net carbs for day 7 = 21.4 net carbs
Can you get results on keto with 1400 calories per day?
This all depends on a lot of things as the calories needed for weight loss are all dependent on each person’s age, height, current weight, and medical.
However, many people have used 1400 daily calories in combination with eating keto friendly foods to help them achieve their goals. If you want to give this a try, use this easy 1400 calorie keto meal plan as a stepping stone to help you do so!