1800 Calorie Keto Meal Plan With Truly Satisfying Recipes

Last Updated on July 9, 2021 by Toya

This 1800 calorie keto meal plan is perfect for anyone who is looking to calorie count while still enjoying the food you eat on keto. Calorie counting is boring and can sometime be very inconvenient. Especially if you’re new to calorie counting and id you’re new to keto. This easy meal plan was formulated to help ease the stress of these two potential hurdles in your journey. 

1800 calorie keto meal plan

Here, you’ll find over 35 delicious keto meals that’ll fit within a 1800 calorie eating window. 

The best part of all this is that these meals are easy to make and most are made in under 30 minutes with less than 10 ingredients and each day adds up to less than 30 net carbs! 

 

Total calories for day 1 = 1748 calories

Total net carbs for day 1 = 23.8 net carbs

 

Total calories for day 2 = 1764 calories

Total net carbs for day 2 = 15 net carbs

 

Total calories for day 3 = 1831 calories

Total net carbs for day 3 = 23.7 net carbs

 

Total calories for day 4 = 1803 calories

Total net carbs for day 4 = 25.2 net carbs

1800 calorie low carb meal plan

 

Total calories for day 5 = 1792 calories

Total net carbs for day 5 = 28.6 net carbs

 

Total calories for day 6 = 1882 calories

Total net carbs for day 6 = 24.3 net carbs

 

Total calories for day 7 = 1799 calories

Total net carbs for day 7 = 19.6 net carbs

When you have the ability to eat 1800 calories per day, you can really enjoy your meals. This easy to follow 1800 calorie keto meal plan is exactly what you need to do just that. It contains some delicious smoothies, ice creams, muffins, pancakes, soups, keto bowls, and so much more! 

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