Last Updated on August 19, 2022 by Toya
This 1800 calorie keto meal plan is perfect for anyone who is looking to calorie count while still enjoying the food you eat on keto. Calorie counting is boring and can sometime be very inconvenient.
Especially if you’re new to calorie counting and id you’re new to keto. This easy meal plan was formulated to help ease the stress of these two potential hurdles in your journey.
Here, you’ll find over 35 delicious keto meals that’ll fit within a 1800 calorie eating window.
The best part of all this is that these meals are easy to make and most are made in under 30 minutes with less than 10 ingredients and each day adds up to less than 30 net carbs!
How many calories should you eat on keto?
- Breakfast: Keto breakfast burrito – 536 calories
- Snack: Keto strawberry ice cream – 125 calories
- Lunch: Cauliflower Jambalaya – 392 calories
- Snack: Cauliflower wings – 165 calories
- Dinner: Jalapeño popper casserole – 530 calories
Total calories for day 1 = 1748 calories
Total net carbs for day 1 = 23.8 net carbs
- Breakfast: Keto egg chaffles – 325 calories
- Snack: Keto sausage stuffed peppers – 374 calories
- Lunch: Keto gumbo – 332 calories
- Snack: Keto pumpkin mug cake – 238 calories
- Dinner: Creamy taco soup – 495 calories
Total calories for day 2 = 1764 calories
Total net carbs for day 2 = 15 net carbs
- Breakfast: Keto breakfast sandwich – 498 calories
- Snack: Keto sausage balls – 360 calories
- Lunch: Keto hamburger soup – 489 calories
- Snack: Keto chocolate smoothie – 177 calories
- Dinner: Keto bbq chicken casserole – 307 calories
Total calories for day 3 = 1831 calories
Total net carbs for day 3 = 23.7 net carbs
- Breakfast: Keto breakfast casserole – 353 calories
- Snack: Keto mason jar ice cream – 220 calories
- Lunch: Keto burrito bowl – 435 calories
- Snack: Keto peanut butter cookies (2 count) – 420 calories
- Dinner: Keto stuffed chicken breasts – 375 calories
Total calories for day 4 = 1803 calories
Total net carbs for day 4 = 25.2 net carbs
- Breakfast: Keto pancakes – 204 calories
- Snack: Keto chia pudding – 198 calories
- Lunch: Keto stuffed bell peppers – 435 calories
- Snack: Keto raspberry smoothie – 134 calories
- Dinner: Keto pork ribs (serve with cauliflower cilantro lime rice) – 821 calories
Total calories for day 5 = 1792 calories
Total net carbs for day 5 = 28.6 net carbs
- Breakfast: Keto fathead bagels (serve with bacon, egg and cheese) – 352 calories
- Snack: Keto chocolate frosty – 154 calories
- Lunch: Keto buffalo chicken thighs – 433 calories
- Snack: Keto zucchini fries (serve with marinara sauce) – 437 calories
- Dinner: Shrimp Alfredo – 506 calories
Total calories for day 6 = 1882 calories
Total net carbs for day 6 = 24.3 net carbs
- Breakfast: Keto healthy breakfast bowl – 288 calories
- Snack: Keto butter cookies (2 count) – 106 calories
- Lunch: Keto mac and cheese (serve with buffalo chicken breast) – 1117 calories
- Snack: Keto butter cookies (2 count) – 106 calories
- Dinner: Keto strawberry spinach and chicken salad – 182 calories
Total calories for day 7 = 1799 calories
Total net carbs for day 7 = 19.6 net carbs
When you have the ability to eat 1800 calories per day, you can really enjoy your meals. This easy to follow 1800 calorie keto meal plan is exactly what you need to do just that. It contains some delicious smoothies, ice creams, muffins, pancakes, soups, keto bowls, and so much more!