Drinks

Keto Raspberry Smoothie (Just 5 Ingredients!)

See how to make this easy keto raspberry smoothie recipe that is great for when you need a quick keto breakfast on a busy morning. Not only is this raspberry smoothie super creamy, rich and delicious, but, it is made in under 5 minutes!

keto raspberry smoothie

 

What kind of berries are keto friendly?

Among keto friendly fruits are berries. You can have berries like strawberries, blueberries and blackberries and raspberries on the keto diet.

 

How many carbs are in raspberries

Raspberries contain less carbs that many other fruits which makes it a good choice for keto fruit smoothies. In every 1 cup serving of raspberries, there are 15 grams of total carbs and 8 grams of fiber. This means that there are 7 grams net carbs in every cup of raspberries.

 

How many carbs are in this keto raspberry smoothie?

The average fruit smoothie contains approximately 20 grams of carbs per serving 18 gram of which comes from sugar. If you’re following a keto diet, you cannot have these. However, this keto raspberry smoothie contains fewer carb and is a better choice for people eating low carb. In every smoothie, there are only  8.1 grams of net carbs.

 

How to make raspberry smoothie thicker

If you love your smoothies thicker, here are a few tips you can follow to ensure that your smoothie is as thick as you like.

  • Freeze your fruit overnight. in this case, freeze your raspberries
  • Add ice cubes to the smoothie
  • Freeze the liquids you intend to use. In this case we used yogurt in stead of a liquid, so go ahead a freeze the yogurt overnight.
  • Add some chia seeds to the smoothie.

 

 

Ingredients to make keto raspberry smoothie

The ingredients you need to make these tasty low carb raspberries smoothies are very easy to find. You will likely find everything listed below in your local grocery store. You can also check out amazon for other keto friendly groceries that are harder to find. To make this smoothie you will need:

  • ½ cup of natural or frozen raspberries
  • 1 cup of YQ by Yoplait Plain Yogurt
  • 1 teaspoon vanilla extract
  • Mint leaves (optional)
  • 2 envelope erythritol or sweetener of choice, to taste
  • Ice (optional *)

 

How to make keto raspberry smoothie

Gather your ingredients to begin making the smoothie.

ingredients to make raspberry smoothie

 

In the blender glass, add raspberries (preserve some to decorate), yogurt, vanilla extract, a small mint leaf, ice, and sweetener.

 

Blend the ingredients for about 3 minutes until the entire mixture is thick and homogeneous and the smoothie looks like this:

keto raspberry smoothie blend

 

Serve in a mason jar, decorate with raspberries and mint leaves.

low carb raspberry smoothie

 

More keto berry smoothies

Keto Raspberry Smoothie (Just 5 Ingredients !)

Keto Raspberry Smoothie (Just 5 Ingredients !)

Yield: 2
Prep Time: 5 minutes
Total Time: 5 minutes

See how to make this easy keto raspberry smoothie recipe that is great for when you need a quick keto breakfast on a busy morning. Not only is this raspberry smoothie super creamy, rich and delicious, but, it is made in under 5 minutes!

Ingredients

  • ½ cup of natural or frozen raspberries
  • 1 cup of YQ by Yoplait Plain Yogurt
  • 1 teaspoon vanilla extract
  • Mint leaves (optional)
  • 2 envelope erythritol or sweetener of choice, to taste
  • Ice (optional *)

Instructions

    1. Gather your ingredients to begin making the smoothie.
    2. In the blender glass, add raspberries (preserve some to decorate), yogurt, vanilla extract, a small mint leaf, ice, and sweetener.
    3. Blend the ingredients for about 3 minutes until the entire mixture is thick and homogeneous
    4. Serve in a mason jar, decorate with raspberries and mint leaves.
Nutrition Information:
Yield: 2
Amount Per Serving: Calories: 134 Total Fat: 0.4g Saturated Fat: 0.1g Cholesterol: 2mg Sodium: 50mg Carbohydrates: 10.1g Net Carbohydrates: 8.1g Fiber: 2g Sugar: 7.7g Protein: 3.7g

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