Keto Raspberry Smoothie (Just 5 Ingredients!)

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Last Updated on March 18, 2023 by Toya

See how to make this easy keto raspberry smoothie recipe that is great for when you need a quick keto breakfast on a busy morning. Not only is this raspberry keto smoothie super creamy, rich, and delicious, but, it is made in under 5 minutes!

 

What kind of berries are keto friendly?

Among keto friendly fruits are berries. You can have berries like strawberries, blueberries and blackberries, and raspberries on the keto diet.

 

How many carbs are in raspberries

Raspberries contain fewer carbs than many other fruits which makes them a good choice for keto fruit smoothies.

In every 1 cup serving of raspberries, there are 15 grams of total carbs and 8 grams of fiber. This means that there are 7 grams of net carbs in every cup of raspberries.

 

How many carbs are in this keto raspberry smoothie?

The average fruit smoothie contains approximately 20 grams of carbs per serving 18 grams of which come from sugar. If you’re following a keto diet, you cannot have these. However, this keto raspberry smoothie contains fewer carbs and is a better choice for people eating low carbs. In every smoothie, there are only 8.1 grams of net carbs.

 

How to make a raspberry keto smoothie thicker

If you love your smoothies thicker, here are a few tips you can follow to ensure that your smoothie is as thick as you like.

• Freeze your fruit overnight. in this case, freeze your raspberries
• Add ice cubes to the smoothie
• Freeze the liquids you intend to use. In this case, I used yogurt instead of a liquid, so go ahead a freeze the yogurt overnight.
• Add some chia seeds to the smoothie. Chia seeds thickens smoothies nicely. 
  

 

 

Ingredients to make keto raspberry smoothie

The ingredients you need to make these tasty low carb raspberry smoothies are very easy to find. You will likely find everything listed below in your local grocery store. You can also check out amazon for other keto friendly groceries that are harder to find. To make this smoothie you will need:

• ½ cup of natural or frozen raspberries
• 1 cup of YQ by Yoplait Plain Yogurt
• 1 teaspoon vanilla extract
• Mint leaves (optional)
• 1-2 tsp of erythritol or sweetener of choice, to taste
• Ice (optional *)

 

How to make keto raspberry smoothie

Gather your ingredients to begin making the smoothie.

 

In the blender glass, add raspberries (preserve some to decorate), yogurt, vanilla extract, a small mint leaf, ice, and sweetener.

 

Blend the ingredients for about 3 minutes until the entire mixture is thick and homogeneous and the smoothie looks like this:

 

Serve this low carb raspberry smoothie in a mason jar, and decorate it with fresh raspberries and mint leaves.

And, if you have any raspberries, serve them in some of my delicious keto lemonade recipe, for another refreshing keto drink. 

 

More keto berry smoothies

• Keto Strawberry Smoothie (Just 5 Ingredients!)
• Keto vanilla smoothie