Uncategorized Drinks Easy Keto Breakfast Ideas

Keto Vanilla Smoothie – Easy, Low Carb Keto Smoothie

See how to make this addicting keto vanilla smoothie (vanilla keto smoothie) in 5 minutes! This easy keto low carb vanilla smoothie tastes so good and is under 10 grams of carbs per smoothie!

keto vanilla smoothie

 

How many carbs are in this vanilla keto smoothie?

A typical vanilla smoothie recipe that does not pay attention to sugars and carbs can have roughly 40 grams of carbs per serving which is no good for keto dieters.

 

On the other hand, this keto friendly vanilla smoothie is made with carbs in mind and only contains 7.5g net carbs per serving.

Like these creamy low carb smoothies made with peanut butter, this smoothie is an amazing low carb option worth trying.

 

Tips to help you make the best keto vanilla smoothie

The vanilla smoothie is a classic, simple but delicious. To make it work you must have good quality ingredients and follow these tips for the best results.

  • Make sure you’re using a good vanilla extract as this will make all the difference in the flavor of your smoothie.
  • It is also vital to use very cold full fat whipped cream, without added sugar to provide extra creaminess to this smoothie.

 

Ingredients to make low carb vanilla smoothies

The ingredients you need to make this tasty vanilla flavored smoothie are easy to find at your local grocery store or even in your own kitchen. They include:

  • 1 cup whipped cream, without sugar
  • 1 cup almond milk
  • ½ cup Greek yogurt, vanilla flavor
  • 1 tbsp vanilla extract
  • 2 envelope erythritol or sweetener of choice, to taste
  • Ice (optional *)

 

How to make this easy keto vanilla smoothie

To make this recipe, first you will need to assemble all of the ingredients to make you keto smoothie in one place.

vanilla keto smoothie ingredients

 

In the blender, place the cold whipped cream, almond milk, Greek yogurt and vanilla extract (we use enough vanilla extract to accentuate the flavor) and blend the ingredients at the highest speed.

 

Stop the blender and add the sweetener and ice. Blend the mixture one more time for a minute.

low carb vanilla smoothie blend

 

Serve very cold, if you wish you can decorate with a little whipped cream.

vanilla keto smoothie

This vanilla low carb almond smoothie is perfect for quick keto breakfast for busy mornings

 

Can I add protein powder to this vanilla smoothie?

Yes you can. You can add a keto friendly protein powder of your choice to this recipe. We recommend a vanilla protein powder for the extra vanilla flavor.

 

Can I add avocado to the low carb vanilla smoothie?

Just like protein powder, you can add avocado to this recipe for extra healthy fat and added creaminess.

 

Other keto smoothies you can try

 

Keto Vanilla Smoothie - Easy, Low Carb Keto Smoothie

Keto Vanilla Smoothie - Easy, Low Carb Keto Smoothie

Yield: 1
Prep Time: 5 minutes
Total Time: 5 minutes

See how to make this addicting keto vanilla smoothie (vanilla keto smoothie) in just 5 minutes!

Ingredients

  • 1 cup whipped cream, without sugar
  • 1 cup almond milk
  • ½ cup Greek yogurt, vanilla flavor
  • 1 tbsp vanilla extract
  • 2 envelope erythritol or sweetener of choice, to taste
  • Ice (optional *)

Instructions

    1. To make this recipe, first you will need to assemble all of the ingredients to make you keto smoothie in one place.
    2. In the blender, place the cold whipped cream, almond milk, Greek yogurt and vanilla extract (we use enough vanilla extract to accentuate the flavor) and blend the ingredients at the highest speed.
    3. Stop the blender and add the sweetener and ice. Blend the mixture one more time for a minute.
    4. Serve very cold, if you wish you can decorate with a little whipped cream.
Nutrition Information:
Yield: 1
Amount Per Serving: Calories: 489Total Fat: 48.2gSaturated Fat: 37.7gCholesterol: 69mgSodium: 55mgCarbohydrates: 10.1gNet Carbohydrates: 7.5gFiber: 2.6gSugar: 6.1gProtein: 9.1g

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