25 Keto Lunch Recipes You Can Easily Meal Prep

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Last Updated on August 3, 2022 by Toya

Looking for some amazingly easy keto lunch recipes that aren’t boring and played out? If you are, then these low carb lunch recipes are exactly what you’re looking for.

If you’re starting keto, or you’ve been doing keto for a while, you know that one of the most difficult things to do is to to come up with easy keto lunches that also taste good and are satisfying.

keto lunch recipes

In fact, I personally know many people who start keto then find it super difficult to come up with keto lunch ideas every day. This keto lifestyle can be confusing, therefore, many people quit because they don’t know where to find filling meals to eat.

This article is meant to provide you with keto friendly lunches that you can enjoy for an entire month! So for 25 days you do not have to worry about what will be on you keto lunch menu.

You can also easily meal prep these keto lunch recipes, which will it easy to grab these to take to work. These are also great to meal prep if you work from home and don’t like spending too much time in the kitchen.

If you find this helpful, you can also check out these keto breakfast ideas as well as these keto dinner recipes to make meal time on keto super easy!

What can I eat for lunch on keto?

There a quite a few things you can eat on keto for lunch. These are just a few meal ideas you can have on the keto diet:

  • Keto egg salad
  • Keto chicken salad
  • Keto chicken casserole
  • Keto stuffed peppers
  • Keto taco salad
  • Keto taco soup
  • Keto fried chicken

Without further ado, here are 25 keto recipes  that you can meal prep and you can eat for lunch.

Top easy keto lunch recipes that are easy to meal prep

  1. Keto Buffalo Chicken Salad

Made with fresh, crispy vegetables and Buffalo chicken, this keto salad is a really delicious keto lunch idea that you can have ready in 15 minutes. Serve with a spicy ranch dressing for an amazing lunch meal. 

You can find this buffalo chicken salad recipe here.


Keto Meal Prep Instant Pot Chicken Bowls

These meal prep chicken bowls are ready in 30 minutes and make the perfect keto meal for lunch that is great for weekdays.  These meal prep bowls are a great choice if you want to eat clean but also enjoy your meal.

You can find these keto meal prep bowls here.


Keto Lasagna Bowl

If you enjoy lasagna, then you’ll absolutely love this keto lasagna bowl made with zucchini noodles, sausage, cheese and seasonings for a quick 30 minute easy keto lunch. Your meal do not have to be boring on keto and this recipe shows you how to make interesting meals that are super simple and low carb.

You can find this lasagna bowl recipe here.


Keto Chicken Stuffed Peppers

Another easy 30 minute lunch idea for people doing keto. These bell peppers are stuffed with well seasoned chicken breasts and makes a simple recipe that will keep you satisfied throughout the day. This meal is perfect to take to work or to meal prep as it’s able to be mad a frozen for up  to a month in your freezer! This is perfect for you if you love making meal prep keto lunches.

You can find these keto chicken stuffed peppers here.


Keto Dirty Cauliflower Rice

This deliocus keto dirty rice recipe is yet another recipe you must have on your keto lunch menu. Made in only 20 minutes and will ingredients that are very easy to com by, this dirty rice recipe is a must for lunch time!

You can find these keto dirty rice recipe here.


Keto Green Bean Casserole

This green bean casserole dish is a great way to add vegetables to your lunch menu. This easy to make meal is best served warm for a hearty lunch.

You can find these keto green bean casserole dish here.


Keto Cauliflower Jambalaya 

Love jambalaya? Then you’ll really appreciate this keto jambalaya recipe with cauliflower rice. You can enjoy all the richness and goodness of jambalaya without all the carbs. This recipe is perfect to have for lunch or even dinner.

You can find these keto jambalaya here.


Keto Buffalo Chicken Breasts

Serve this chicken breast recipe with some fresh salad. This meal is ideal for a very quick and easy recipe for days when you have no time to spend in the kitchen.

You can learn how to make this keto buffalo chicken breast here.


Keto ground beef stuffed peppers

Apart from chicken stuffed peppers, you can also make ground beef stuffed peppers for a hearty ketogenic meal.

You can learn how to make this keto ground stuffed peppers


Keto cauliflower mac and cheese

Missing mac and cheese? You no longer have to. Simply make this easy cauliflower mac and cheese recipe which is perfect for lunch time.

You can find this recipe for cauliflower mac and cheese here. 


Keto deviled egg salad

When it comes to simple recipes, nothing beats this deviled egg salad. Made with boiled eggs, bacon strips and chopped onions this low calorie keto lunch will keep you full until your snack or dinner. 

You can this deviled egg salad here.


Low Carb Taco Salad

Perfectly seasoned ground beef, cauliflower rice and guac combine to make this easy keto taco salad. You’ll really enjoy this recipe and want to make it over and over again!

You can learn how to make this keto taco salad recipe


Keto chicken skewers

Serve over a healthy leafy green salad for a delicious grilled chicken keto lunch. 

Make these keto chicken skewers for lunch here. 


Keto grilled stuffed chicken breasts

Stuffed chicken recipes are some of my favorites. If you enjoy this low carb stuffed chicken like I do, then you’ll really enjoy making it for your lunch. It’s juicy, tender and flavorful.

Learn how to make this easy keto stuffed chicken recipe here. 


Keto buffalo wings

This simple keto chicken wings recipe served with a side of salad is the amazing. You don’t have to east boring meals on keto and these buffalo wings are definitely a testament to that! 

You can find the recipe for this keto buffalo chicken recipe here. 


Keto egg roll bowl

Keto egg roll in a bowl is super flavorful, easy to make and ready in under 25 minutes. This is the ideal low carb lunch recipe to make on busy days!

You can learn how to make this egg roll in a bowl recipe here. 


Bunless burger

Enjoy these burgers without the buns. These bunless burgers are perfectly seasoned and juicy and are great with lettuce wraps or keto burger buns, if you have them.

You can try out this bunless burger recipe here


Cauliflower Mash (Served with some pork ribs)

This cauliflower mash is just as good as mashed potatoes and is very easy to make. This meal is also meal prep friendly as you can make it and store for up to 3 months. This cauliflower mash is such to become on of your go to easy keto lunch recipes to make. 

You can find this cauliflower mash recipe here. 


Keto ground beef taco soup

This keto taco soup is the perfect soup to make for a comforting lunch. This recipe is fairly easy to make and tastes so good!

You can learn how to make this keto ground beef taco soup recipe here. 


Keto Taco Chicken Soup

This chicken taco soup recipe is low carb, easy and creamy. Thick, creamy, and rich, this keto taco chicken soup will make a great midday recipe that is keto friendly.

You can learn how to make this keto chicken taco soup recipe here. 


Keto BBQ Chicken Casserole Recipe

This keto chicken casserole is delicious and low carb. This casserole is perfect for lunch and will keep you feeling full for hours. 

You can learn how to make this keto bbq chicken casserole here. 


Keto Strawberry Spinach Salad With Chicken

Fresh salads are amazing and this fresh spinach salad is no different. The perfect low calorie and healthy meal to have for lunchtime on keto. Serve with some coconut milk dressing for a really healthy lunch option. 

You can learn how to make this keto strawberry spinach salad here. 


Keto Chicken Salad Recipe

This chicken salad is truly one of the easiest meals you can make, Made with leftover chicken, boiled eggs, chopped pecan and a few other ingredients, this meal is a good idea for keto lunch. The best part is that it can be made in 10 minutes! 

You can learn how to make this Keto Chicken Salad Recipe here. 


Keto Fried Chicken Thighs (Served with steamed vegetables)

Love fried chicken? These fried chicken thighs are keto friendly, crispy and will taste amazing served with some steamed broccoli, asparagus or a fresh salad. 

You can learn how to make this keto chicken thighs here. 


Keto Jalapeno Popper Chicken Casserole

This cheesy casserole made with jalapeno poppers, chicken, cheese and bacon is really delicious. This cheesy casserole recipe is relatively low in carbohydrates and is ideal for and easy keto lunch meal.

You can learn how to make this keto jalapeno popper casserole here. 

Following a keto lifestyle does not mean that your meals need to be boring. Indeed, these 25 keto lunch ideas show you exactly what you can enjoy while doing keto. These meals are very delicious and satisfying and when eating them, you won’t feeling like you’re sacrificing at all!

In fact, these keto lunch recipes make the keto diet look like a quite a fun lifestyle choice to undertake! You can eat mac and cheese, wings, fried chicken, burgers and so much more on keto while getting to your body goals! Who doesn’t want that? Also, check out this list of keto recipes with heavy cream too!

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