Main Dishes

Keto Egg Roll In A Bowl

With this simple keto egg roll in a bowl recipe, you can now enjoy all the delicious flavors of egg rolls without the carbs, with this quick healthy keto recipe!

In just under 20 minutes, you can have a healthy keto lunch or dinner recipe ready to go!

low carb egg roll bowl

 

What is Keto Egg Roll In A Bowl or Crack Slaw?

If you’ve heard about this recipe before but have never been able to figure out what it really is, it’s basically a stir fry with beef 9or a meat or another meat of your choosing) and cabbage. You can also add other low carb vegetables to this recipe. It’s awesome because it is yummy, low carb and easy to make.

Why is it called egg roll bowl?

This recipe is called an egg roll bowl simply because this is normally what is used to make the filling for deep fried egg rolls. This recipe is adapted for low carb/keto dieters who cannot have deep fried egg rolls due to all the carbs in it. 

 

Is this recipe keto friendly?

The keto diet is one in which you eat about 20- 50 grams of carbs per day. This recipe is perfect for such a diet as each serving of this delicious keto egg roll in a bowl recipe only contains 3.4 grams of net carbs per serving!

 

How many calories are in this egg roll bowl recipe?

This recipe is not only low in carbs, but it is also low in calories at only 305 calories per serving. If you’re following the keto diet or you’re conscious about calories, this recipe can make the perfect low-calorie lunch or dinner to try out.

 

What kind of meat is best for this recipe?

I used grass-fed ground beef but you can use ground chicken or even pork to make this recipe. Just ensure that you use high-quality grass-fed meat in your recipe as it is healthier and contains healthy fat and omega 3s that are great for the keto diet.

Once you’ve started following a low carb or keto eating plan, you’ll likely be eating more meats than before, therefore it is very important that you’re eating the best meats possible for optimal health.

 

Other keto recipes you should try:

 

How to make egg roll in a bowl

To make this recipe, you will need only a handful of ingredients and a few minutes and you’ll have yourself a delicious meal that everyone can enjoy.

 

To start, gather all of your ingredients in one place. You will need:

  • ½ lb ground beef
  • 1 teaspoon garlic powder
  • 4 tablespoons olive oil
  • 2 cups shredded cabbage
  • 2 tablespoons soy sauce
  • 1 teaspoon chopped ginger
  • ¼ cup diced onion
  • 2 teaspoons dried oregano
  • 1 egg
  • 1 tablespoon dried parsley

 

Note: You can either chop up or grate your ginger. Grating will be much easier and will ensure that you’re not left with small chunks of ginger in your recipe. To do this, peel your ginger, then grate it using a grater.

Ensure that all your vegetables are chopped before you start cooking.

 

Then, in a frying pan add in olive oil, ground beef, garlic powder, and ginger.

how to make keto egg roll bowl

 

Cook this for 5 minutes. By this time, the meat should start to change color. At this point, you should add in soy sauce and salt and pepper to taste.

 

Once cooked, the mixture should look like this:

 

Next, you will add in shredded cabbage and cook for 10 minutes. Making sure to stir regularly.

 

The recipe should be coming along nicely and look something like this. By this time, the cabbage will have released it’s water and cooked down.

 

Next, at the center of the pan crack in an egg and cook for 2-3 minutes.

 

Scramble the egg until down. Making sure to mix everything in nicely. Serve in a bowl and garnish with some chopped parsley. The finished recipe should look something like this and should only take about 20 minutes to make!

 

keto egg roll in a bowl

 

Tools to make this easy egg roll bowl

To make this recipe you will need the following:

Frying pan – Use a durable, nonstick, free from chemicals and Eco-friendly.

Grater – This can be used to help you easily prepare the ginger for this recipe.

This keto crack slaw recipe is very easy to make. It only requires a handful of easy to find ingredients and contains less than 5 grams of net carbs per serving, making this a recipe you can make a few times during the month by just making a few variations each time.

For example, you can make this with ground pork, a bit of leftover chicken, ground chicken, turkey bits, add in some carrots, use other oils, add in other seasonings and more, all to make this meal different all the time!

305 cals / fat 26g / 5.2 g carbs / 1.8g fiber/  12g protein =  3.4 net carbs

 

Keto Egg Roll In A Bowl

Keto Egg Roll In A Bowl

Yield: 4 Servings
Prep Time: 5 minutes
Cook Time: 18 minutes
Total Time: 23 minutes

With this simple keto egg roll in a bowl recipe, you can now enjoy all the delicious flavors of egg rolls without the carbs, with this quick healthy keto recipe!

Ingredients

  • ½ lb grass fed ground beef
  • 1 teaspoon garlic powder
  • 4 tablespoons olive oil
  • 2 cups shredded cabbage
  • 2 tablespoons soya sauce
  • 1 teaspoon shredded ginger
  • ¼ cup diced onion
  • 2 teaspoons dried oregano
  • 1 egg
  • 1 tablespoon dried parsley

Instructions

  1. To start, gather all of your ingredients in one place.
  2. Then, in a frying pan add in olive oil, ground beef, garlic powder and chopped ginger.
  3. Cook this for 5 minutes. By this time, the meat should start to change color. At this point, you should add in soy sauce and salt and pepper to taste.
  4. Next, you will add in shredded cabbage and cook for 10 minutes. Making sure to stir regularly.
  5. Next, at the center of the pan crack in an egg and cook for 2-3 minutes.
  6. Scramble the egg until done. Making sure to mix everything in nicely. Serve in a bowl and garnish with some chopped parsley.

Notes

Note: You can either chop up or grate your ginger. Grating will be much easier and will ensure that you’re not left with small chunks of ginger in your recipe.

Ensure that all your vegetables are chopped before you start cooking.

Use grass fed meat for this recipe as it is healthier.


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Nutrition Information:
Yield: 4
Amount Per Serving: Calories: 305 Total Fat: 26g Saturated Fat: 6.6g Cholesterol: 87mg Sodium: 101mg Carbohydrates: 5.2g Fiber: 1.9g Sugar: 3.4g Protein: 12g

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