Keto Buffalo Chicken Dip – Only 5 Ingredients!

Last Updated on June 22, 2021 by Toya

This easy keto buffalo chicken dip is the low carb version of the very popular buffalo chicken dip. It’s super tasty, includes mozzarella cheese, ranch dressing and sour cream and has only 3.5g net carbs per serving!

keto buffalo chicken dip

Keto buffalo chicken dip

Buffalo chicken dip is very easy to make and makes the perfect appetizer for game day, parties or gatherings. Made with just five ingredients, this keto buffalo chicken dip tastes just like buffalo chicken wings

It’s also very satisfying and goes really well served over low carb fries or with vegetables and chips. This buffalo chicken dip is another great way to make use of this easy keto approved buffalo sauce

Tips to make buffalo chicken dip

  1. The key to making this recipe really good is in melting the ingredients. Make sure the cheese is completely melted before adding any other ingredient to make the recipe.
  2. Besides the ingredients listed in the recipe, you can add other ingredients to the recipe such as some crumbled blue cheese on top. Do not mix into the dip as it will lose its flavor. You can also add cream cheese and cheddar cheese to this recipe as well.
  3. For this dip, you can use any leftover chicken. In this recipe, shredded rotisserie chicken was used.   

Ingredients to make keto buffalo chicken dip

  • 2 cups shredded rotisserie chicken
  • 141 grams of sour cream
  • ½ cup shredded mozzarella cheese
  • ¼ cup Franks Buffalo hot sauce
  • 1/3 cup keto ranch dressing

How to make keto buffalo chicken dip

ingredients for buffalo dip

Melt the sour cream and mozzarella in a saucepan over medium heat.

Stir in the low carb buffalo sauce or franks hot sauce, followed by shredded rotisserie chicken.

Next, add the ranch dressing to the pot and stir well until everything is properly incorporated.

Serve in a bowl, with desired veggies on the side or with these easy low carb cheese chips 

low carb buffalo chicken dip

This was an easy stove top version, however, you can also make this recipe in other ways including:

In the oven: In a large mixing bowl, add the shredded chicken, ranch dressing, sour cream, hot sauce and mozzarella cheese and mix well. Once mixed, place in a casserole dish, flatten and bake in a preheated oven at 350 F for 20-25 minutes and make a delicious keto buffalo chicken dip casserole.

In a crockpot: Place all of the ingredients into a crockpot, then mix as best as you can. Next, turn the crockpot on hot, cover and let the chicken dip cook  for 1 hour and 30 minutes until done.

What to serve with keto buffalo chicken dip

You can serve this dip in a variety of ways including with:

  • Vegetables like cucumber slices, bell pepper slices, celery sticks, broccoli, carrots and cauliflower
  • Keto recipes like homemade keto tortilla chips and homemade keto crackers
  • Store bought keto snacks like keto friendly crackers, whisps and tortilla style chips

Storing and freezing low carb buffalo chicken dip

To store: Store in the fridge by placing in an air tight container for up to 5 days.

To freeze: Freeze by placing in an air tight container and placing in the freezer for up to 2 months. 

Buffalo keto chicken dip FAQs

Can I eat buffalo chicken dip on keto?

Yes you can! Most of the ingredients used in buffalo chicken dip is keto friendly. It’s made with chicken, cream cheese, ranch, sour cream, cheeses and buffalo sauce. 

How many calories does this buffalo chicken dip have?

There are 178 calories in every serving of this keto chicken buffalo dip.

How many carbs does keto buffalo chicken dip have?

There are 3.5 grams of carbs in every serving of chicken buffalo dip.

How do you make buffalo chicken dip spicier?

If you enjoy a really spicy buffalo chicken dip, then simply add some jalapeño peppers or 1/2 tsp of cayenne pepper of black pepper to the recipe.

Can I make buffalo chicken dip with canned chicken?

As mentioned above, you can use whatever chicken you have available to make this recipe. Canned chicken is definitely fine for this recipe.

Keto buffalo chicken dip nutrition

In every serving of this keto buffalo dip, there are 12.4 grams of fats, 3.4 grams of carbs and 13.3 grams of protein.

More keto buffalo chicken recipes

Keto Buffalo Chicken Dip With Sour Cream

Keto Buffalo Chicken Dip With Sour Cream

Yield: 8
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

Try out the keto buffalo chicken dip made with sour cream, ranch dressing, and cheese. This chicken buffalo dip is super easy and only 3.5 grams of carbs!

Ingredients

  • 2 cups shredded rotisserie chicken
  • 141 grams of sour cream
  • ½ cup shredded mozzarella cheese
  • ¼ cup Franks Buffalo hot sauce
  • 1/3 cup creamy ranch dressing

Instructions

    1. Melt the sour cream and mozzarella in a saucepot over medium heat.
    2. Stir in the low carb buffalo sauce or franks hot sauce, followed by shredded rotisserie chicken.
    3. Next, add the ranch dressing to the pot and stir well until everything is properly incorporated.
    4. Serve in a bowl, with desired veggies on the side.
Nutrition Information:
Yield: 8 Serving Size: 5 tbsp
Amount Per Serving: Calories: 178Total Fat: 12.4gSaturated Fat: 5.8gCholesterol: 58mgSodium: 409mgCarbohydrates: 3.5gFiber: 0gSugar: 0.7gProtein: 13.3g

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