Keto Recipes

Keto Buffalo Chicken Dip With Sour Cream

This is probably one of the most popular dips in the world and we bring you a keto-friendly version. The dip tastes like buffalo chicken wings with a creamy addition from the sour cream and mozzarella cheese.keto buffalo chicken dip

Like any other dip, this one is very easy to make, and if you are looking for a perfect appetizer or something to enjoy during the games, then this is for you. The dip can be made with an addition of jalapeno peppers, for an extra spicy kick, or crumbled blue cheese on top for more complex flavors.

This dip is mild and creamy, and very satisfying and goes really well served over low carb fries for a satisfying meal.

 

Tips to make buffalo chicken dip

  1. The key to making a good dip is in melting the ingredients. Make sure the cheese is completely melted before adding any ingredients.
  2. Besides the ingredients listed in the recipe, you can enrich your dip by adding some crumbled blue cheese on top. Do not mix into the dip as it will lose its flavor.
  3. For this dip, you can use any leftover chicken. In this recipe, shredded rotisserie chicken was used.   

Ingredients to make keto buffalo chicken dip

These are the ingredients you’ll need to make this easy chicken dip:

  • 2 cups shredded rotisserie chicken
  • 141 grams of sour cream
  • ½ cup shredded mozzarella cheese
  • ¼ cup Franks Buffalo hot sauce
  • 1/3 cup creamy ranch dressing
  • Steamed broccoli, for serving, optional

 

How to make keto buffalo chicken dip

ingredients for buffalo dip

 

Melt the sour cream and mozzarella in a saucepot over medium heat.

 

Stir in the low carb buffalo sauce or franks hot sauce, followed by shredded rotisserie chicken.

 

Next, add the ranch dressing to the pot and stir well until everything is properly incorporated.

 

Serve in a bowl, with desired veggies on the side. This chicken dip recipe can also be served with these easy low carb cheese chips 

low carb buffalo chicken dip

 

 

Keto Chicken Dip FAQs

How to serve buffalo chicken dip

Serve it with keto-friendly veggies like broccoli, celery sticks or cauliflower. You can also serve this with various types of keto chips or on a delicious keto pizza!

 

How many calories does this buffalo chicken dip have?

There are 178 calories in every serving of this keto chicken buffalo dip.

 

How many carbs does keto buffalo chicken dip have?

There are 3.5 grams of carbs in every serving of chicken buffalo dip.

 

Buffalo chicken dip nutrition

In every serving of this keto dip, there are 12.4 grams of fats, 3.4 grams of carbs and 13.3 grams of protein.

 

Can I make buffalo chicken dip with canned chicken?

As mentioned above, you can use whatever chicken you have available to make this buffalo chicken dip with ranch and sour cream. You can also use canned chicken to make this recipe if this is what you prefer. 

 

More keto buffalo recipes

 

Keto Buffalo Chicken Dip With Sour Cream

Keto Buffalo Chicken Dip With Sour Cream

Yield: 8
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

Try out the keto buffalo chicken dip made with sour cream, ranch dressing, and cheese. This chicken buffalo dip is super easy and only 3.5 grams of carbs!

Ingredients

  • 2 cups shredded rotisserie chicken
  • 141 grams of sour cream
  • ½ cup shredded mozzarella cheese
  • ¼ cup Franks Buffalo hot sauce
  • 1/3 cup creamy ranch dressing

Instructions

    1. Melt the sour cream and mozzarella in a saucepot over medium heat.
    2. Stir in the low carb buffalo sauce or franks hot sauce, followed by shredded rotisserie chicken.
    3. Next, add the ranch dressing to the pot and stir well until everything is properly incorporated.
    4. Serve in a bowl, with desired veggies on the side.
Nutrition Information:
Yield: 8 Serving Size: 5 tbsp
Amount Per Serving: Calories: 178Total Fat: 12.4gSaturated Fat: 5.8gCholesterol: 58mgSodium: 409mgCarbohydrates: 3.5gFiber: 0gSugar: 0.7gProtein: 13.3g

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