Keto Recipes

Keto Buffalo Sauce Recipe

For a fast and easy keto sauce, try this keto buffalo sauce recipe tat can be made in minutes. You’ll learn how to make easy buffalo sauce in just 15 minutes, with simple ingredients!

keto buffalo sauce

 

A good keto approved buffalo sauce is not something you can easily find on store shelves, and if you do, it may be pricey or have questionable ingredients for the keto diet. Honestly not sure why is that the case, as buffalo sauce is so easy to make and uses only a few easy to find ingredients. 

Nonetheless, due to this lack in the market, this has given us the opportunity to make an amazing low carb buffalo sauce that we can truly make our own.

If you enjoy your buffalo sauce spicier, you can make this recipe spicier, but, if you have  a more sensitive palate, and cannot stand that heat, you can make your sauce less spicy.

This sauce will turn your chicken wings (or other pieces of the chicken) into a delicious dish.

Tips for making the best keto buffalo sauce:

  1. The most important part is using a good quality hot sauce. Choose the types of hot sauce which are low in carbs and made without harmful additives and unwanted sugars. The perfect example is Franks Hot Sauce
  2. The levels of spiciness can be adjusted by adding cayenne pepper, and if you want to try something new and exciting add a ¼ teaspoon of smoked paprika. The smoked paprika will give a complex and deep flavor to your sauce.
  3. This recipe calls for a garlic powder, but you can use raw garlic too. Still, if you are not quite skillful with a knife and turning garlic into fine paste, I suggest you use the garlic powder. Finding pieces of garlic in your sauce does not look quite appealing.

 

What is Buffalo sauce made of?

For a keto friendly sauce, you will need keto friendly ingredients like:

  • ½ cup Franks Hot Sauce
  • ½ cup cubed unsalted butter
  • 1 teaspoon garlic powder
  • ½ teaspoon paprika
  • ½ teaspoon salt
  • Freshly ground black pepper, to taste
  • ¼ teaspoon cayenne pepper, optional (if you like it HOT)

 

How to make keto buffalo sauce

To make this easy low carb buffalo sauce, you will first need to gather all of your ingredients.

low carb buffalo sauce

 

To start combine hot sauce, butter, garlic powder, paprika, salt, and black pepper in a sauce pot. Then add cayenne pepper if using.

Set the sauce pot over medium-high heat for a few minutes to let the butter melt. Make sure to stir gently to mix everything in nicely and evenly.

Simmer the sauce for 1 minute. 

 

Next, remove from the heat and place aside allowing the flavors to develop.

 

You can use the sauce with the chicken wings, or store in your fridge for up to a week. 

 

More  Keto Recipes

 

Keto Buffalo Sauce

Keto Buffalo Sauce

Prep Time: 10 minutes
Cook Time: 2 minutes
Total Time: 12 minutes

For a fast and easy keto sauce, try this
keto buffalo sauce recipe tat can be made in minutes. You’ll learn how
to make easy buffalo sauce in just 15 minutes, with simple ingredients!

Ingredients

  • ½ cup hot sauce
  • ½ cup cubed unsalted butter
  • 1 teaspoon garlic powder
  • ½ teaspoon paprika
  • ½ teaspoon salt
  • Freshly ground black pepper, to taste
  • ¼ teaspoon cayenne pepper, optional (if you like it HOT)

Instructions

    To make this easy low carb buffalo sauce, you will first need to gather all of your ingredients.

    To start combine hot sauce, butter,
    garlic powder, paprika, salt, and black pepper in a sauce pot. Then add cayenne pepper if using.

    Set the sauce pot over medium-high heat for a few minutes to let the butter melt. Make sure to stir gently to mix everything in nicely and evenly.

    Simmer the sauce for 1 minute.  

    Next, remove from the heat and place aside allowing the flavors to develop.

    You can use the sauce with the chicken wings, or store in a fridge, up to a week. 

Nutrition Information:
Yield: 2 Serving Size: 1 cup
Amount Per Serving: Calories: 417 Total Fat: 46g Saturated Fat: 29g Cholesterol: 122mg Sodium: 632mg Carbohydrates: 2.4g Fiber: 0.7g Sugar: 0.2g Protein: 1g

Leave a Reply

Your email address will not be published. Required fields are marked *