Last Updated on April 12, 2022 by Toya
Looking for easy keto pantry meals for the days ahead? I’ve listed 15 that are both easy to make and taste great.
You do not have to stop eating low carb foods right now. All you have to do is find some amazing recipes that you can make from items that can be kept in your pantry.
These recipes will include foods like gluten-free flours, low carb pasta, soups, and broths.
Below these low carb pantry recipes, I’ve written up a list of the keto foods you can buy to keep in your pantry.
Keto Breakfast Recipes Made From Pantry Items
Low Carb Almond Flour Pancakes
Keto Breakfast Chaffles
These are made with just 5 simple ingredints and are a satistfying egg breakfast to make. These are good for everyone in the family and can be served in so many ways.
Keto Cinnamon Muffins
These keto cinnamon muffins are made with just 4 keto pantry staples including almond flour. Your entire family will enjoy this!
Keto Meal Prep Breakfast Bowls
You’ll love these easy and convenient keto breakfast bowls for a healthy and quick keto breakfast idea! See how to make these healthy breakfast bowls in just minutes!
Keto Fathead Dough Bagels
Keto Lunch Recipes Made From Pantry Items
Keto Chicken And Palmini Noodles
This easy keto Mexican skillet with chicken and Palmini pasta makes a great lunch idea to try out. This recipe is made with palami noodles which are a great option to keep in your pantry.
Parmesan Garlic Noodles
Parmesan Garlic Noodles
This easy noodle recipe is made with just 7 ingredients and can be another go to meal to make using pantry items. Serve with some delicious chicken or shrimp and you're set for a lovely low carb lunch!
Shirataki chicken noodle soup
Made with shirataki noodles this easy chicken noodle soup is a savory, mouthwatering, low carb soup that you can make while indoors. Nothing is better than a deliosu soup that only contains 2 net carbs.
Keto dinner ideas
These aren't necessarily made from pantry items. however, these soups and recipes are all made of ground beef which can be stocked in the refrigerator at this time.
Mini Keto Calzones
These keto calzones are a great twist on classic Italian Calzones. The calzones are made with fathead dough and filled with pepperoni and mozzarella. Perfection in every bite.
Keto Beef Taco Soup
You’ll love this easy keto beef taco soup recipe made in an instant pot! See how to make keto easy taco soup in an instant in just 23 minutes!
Keto Taco Soup With Ground Beef
This keto taco soup is the perfect comfort food recipe to make this fall. It not only tastes amazing and is super low in carbs. This recipe is also fairly easy to make as it's made in a slow cooker!
Keto Egg Roll In A Bowl
With this simple keto egg roll in a bowl recipe, you can now enjoy all the delicious flavors of egg rolls without the carbs, with this quick healthy keto recipe!
Easy Keto Beef Chili
These are some ideas of keto-approved foods you can stock up on: A lot of the things on this list may already be in your pantry, However, in case they’re not, get them as soon as possible so you can keep eating low carb.
Note:If you’re having trouble getting these in store, you can easily order them online. At Amazon.com for example. You can find almost everything on this list on amazon so you keep up with your low carb lifestyle.
- Extra virgin olive oil
- Vegetable oil
- Apple cider vinegar
- Coconut flour – Can be used to make recipes like pancakes, waffles, muffins, bread and more
- Almond flour – Like coconut flour, this can be used to make fluffy pancakes, pizza doughs, cakes, muffins.
- Almond meal – Again good for baking and cooking keto recipes.
- Psyllium husk powder
- Baking soda
- Baking powder
- Cream of tartar
- Cocoa powder (unsweetened)
- Coconut milk
- Almond milk
- Pure vanilla extract
- Xanthan Gum – Xanthan gum is a good addition to gluten-free baked goods that is used to add elasticity to keto baked goods.
- Guar Gum – Like xanthan gum, guar gum is used as a binder in gluten-free baking. It is also an all-purpose thickener for salad dressings, ice creams, puddings, gravies, sauces, cocktail sauce, soups and more.
Snacks and Cereals
- Peanut butter
- Almond butter
- Cacao butter
- Pancake mix
- Pork rinds
- Cheese crisps
- Freeze Dried Berries
- Lily’s Chocolate Bar
- Lily’s Chocolate Chips
- Macadamia Nuts
- Sunflower seeds
- Pumpkin seeds
- Sesame seeds
- Chicken broth, Beef, Vegetable
- Canned Vegetables such as green beans
- Canned Tomatoes
- Canned Tuna
- Canned Sardines
Keto soups and packets
Dressings / Sauces
- Low Carb Mayonnaise
- Caesar Salad Dressing
- Sugar-Free BBQ Sauce
- No Sugar Ketchup
- Ranch Dressing
Dairy and Eggs
- Greek yogurt
- Cheddar or mozzarella
- Goat cheese
- Vacuum sealed sausages
- Beef jerky
- Dried pork, chicken, turkey
- Turkey Sticks
These are just some ideas of foods that you can have on hand to ensure that you can continue to follow the keto diet even when you’re not able to go out as often as before.