15 Keto Pantry Meals + Essential Keto Pantry Staples

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Last Updated on April 12, 2022 by Toya

Looking for easy keto pantry meals for the days ahead? I’ve listed 15 that are both easy to make and taste great.

You do not have to stop eating low carb foods right now. All you have to do is find some amazing recipes that you can make from items that can be kept in your pantry.

These recipes will include foods like gluten-free flours, low carb pasta, soups, and broths.

Below these low carb pantry recipes, I’ve written up a list of the keto foods you can buy to keep in your pantry.


Keto Breakfast Recipes Made From Pantry Items

Low Carb Almond Flour Pancakes

Keto Breakfast Chaffles

Keto Cinnamon Muffins

Keto Meal Prep Breakfast Bowls

Keto Fathead Dough Bagels

Keto Lunch Recipes Made From Pantry Items

Keto Chicken And Palmini Noodles

Parmesan Garlic Noodles

Shirataki chicken noodle soup


Keto dinner ideas

These aren't necessarily made from pantry items. however, these soups and recipes are all made of ground beef which can be stocked in the refrigerator at this time.

Mini Keto Calzones 

Keto Beef Taco Soup 

Keto Taco Soup With Ground Beef

Keto Egg Roll In A Bowl

Easy Keto Beef Chili 


These are some ideas of keto-approved foods you can stock up on: A lot of the things on this list may already be in your pantry, However, in case they’re not, get them as soon as possible so you can keep eating low carb.


Note:If you’re having trouble getting these in store, you can easily order them online. At Amazon.com for example. You can find almost everything on this list on amazon so you keep up with your low carb lifestyle.

Basic items

  • Salt
  • Extra virgin olive oil
  • Vegetable oil
  • Apple cider vinegar


Baking Items





  • Coffee
  • Tea


Snacks and Cereals


Canned Goods

  • Chicken broth, Beef, Vegetable
  • Canned Vegetables such as green beans
  • Olives
  • Salsa
  • Canned Tomatoes
  • Canned Tuna
  • Canned Sardines


Keto soups and packets




Dressings / Sauces


Dairy and Eggs

  • Greek yogurt
  • Butter
  • Cheddar or mozzarella
  • Goat cheese
  • Parmesan
  • Eggs


Dried Meats

  • Vacuum sealed sausages
  • Beef jerky
  • Dried pork, chicken, turkey
  • Turkey Sticks

These are just some ideas of foods that you can have on hand to ensure that you can continue to follow the keto diet even when you’re not able to go out as often as before. 

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