Toya 
Check out the best keto substitute for lasagna noodles plus 3 other tried and true keto alternatives for lasagna noodles in a pinch! Lasagna noodles cannot be used on keto since they have a ton of carbs. In fact, 2 sheets of lasagna noodles contain close to 40 grams of carbs. This is a definite … Read more
Here is the best allspice substitute plus 9 other ways to substitute for allspice in a pinch. Allspice is a complex sweet aromatic spice. Many people, when they see the term ‘allspice’ in a recipe think they need a spice mix with multiple types of spices. In reality, allspice is simply the flavor from a … Read more
Check out all the different types of spices that you can use, including sweet spices, hot spices, common spices, exotic spices, and spice mixtures. If you’ve been cooking for any stretch of time, you know that spices and herbs are essential in making good food. Today, I’ll share the top 35 cooking spices that can … Read more
If you’re looking for a super basic Sambal Oelek chili paste recipe or a substitute for sambal oelek in a jar, you’re in luck! This one is great and so good and only uses 3 ingredients! Plus, I have some really great tips to share so you get the best results! Sambal Oelek Sambal Oelek … Read more
Starting keto? Not quite sure what the best keto substitutes for all of your favorite foods are? This keto substitute list is designed just for this purpose. It outlines 100 easy low-carb alternatives for all the foods you used to love before starting the keto lifestyle. These are 100 keto substitutions that will come in … Read more
If you’re looking for a great weekly keto meal plan that can help you get awesome results, then you’re in the right place. The meal plan I’m sharing with you today is not only super affordable at just $0.26 per day, but it takes all the guess work out of keto eating and can make … Read more
How to stop yourself from failing with keto every day! Do these 6 things every day to stay in ketosis and get your desired results! Because sometimes the weight loss alone isn’t enough motivation to keep you going. Studies show that the #1 reason most people fail at keto is because they find the lifestyle … Read more
You cannot eat regular bread on keto as 1 slice of regular white bread has 15 grams of carbs and 1 slice of regular brown bread has 13 grams of carbs. So, if you’re craving bread, you need a good keto substitute for bread. Well, how about 10 such keto bread alternatives? Keep reading to … Read more
Are you making a keto recipe that calls for breadcrumbs? If you are, then you must be looking for keto bread crumb substitute ideas that can actually work. Keep reading to see how to replace breadcrumbs in any keto dish! Bread crumbs are usually made with dry bread that has been toasted to remove any … Read more
Are you missing rice on keto? If you are, then you must be looking for keto rice substitute ideas that actually taste good. Thankfully, there are 6 great ways to replace rice on keto, so you can enjoy rice recipes without any of the guilt or carbs! Everyone knows that rice is not recommended … Read more