Too Many Calories: Are You Making This Keto Mistake?

In this post, I discuss one of the biggest mistakes I see people make on keto: unknowingly eating way too many calories. When it comes to keto, most people think that eating high-fat foods, reducing carbs, and eating a moderate amount of protein will give them the results they crave. This is indeed true for … Read more

Keto Menu Planning Sheets (Printable PDF)

  Grab these easy to use keto meal planning sheets to make meal prep or meal planning super easy!   Are you sick and tired of feeling like you’re eating the same keto meals over and over? Do you get home from keto grocery shopping with nothing but eggs, bacon, cheese, some gluten free flour and … Read more

6 Simple Ways to Avoid Failure On Keto

How to stop yourself from failing with keto every day! Do these 6 things every day to stay in ketosis and get your desired results! Because sometimes the weight loss alone isn’t enough motivation to keep you going. Studies show that the #1 reason most people fail at keto is because they find the lifestyle … Read more

Cheap Keto Grocery List For 2023

cheap keto grocery list

Are you looking for a cheap keto grocery list that can fit into a tight budget? If you are, then you’re in the right place. This low budget keto grocery list is perfect for anyone with an average low budget of $225 per person and wants to do keto.       Everyone knows that … Read more

100 Lazy Keto Snacks For Beginners

lazy keto snacks

Are you looking for some amazing lazy keto snacks that you can enjoy between meals? If you are, then you’ll be glad you found this big list of lazy low carb snacks that you can enjoy guilt free.   What are lazy keto snacks? The lazy keto approach is following a keto lifestyle where you … Read more

15 Incredible Keto Pancake Toppings

Looking for some fun keto pancake toppings to take your boring keto pancakes up a notch? If you are, then you will enjoy these incredible low carb pancake topping ideas that’ll show you what to put on keto pancakes to jazz them up a bit!   Pancakes are one of the most popular keto breakfast … Read more

Lazy Keto Food List + FREE Lazy Keto Meal Plan

Are you looking for an easy-to-use lazy keto food list? If you are then you’re in the right place, here, you will find a very comprehensive lazy keto food list that will come in very handy if you’re planning to do lazy keto. What is lazy keto? Lazy keto is the term used to describe … Read more

Keto Essentials: MUST HAVES When Starting Keto

Are you ready to stock up your keto pantry with all the keto essentials you’ll need to make this new lifestyle a success? If you are, then these keto necessities will help make it so much easier to do keto.  In this resource, everything you’ll need to get started with your keto journey is outlined … Read more